Apple Beetroot Carrot Juice Recipe – Quick & Healthy Indian Drink

Last Updated on 2 months by Neha Deshmukh

Apple Beetroot Carrot Juice Recipe – Quick & Healthy Indian Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for ways to sneak more goodness into your day. And honestly? This Apple Beetroot Carrot Juice is a total game-changer. It’s vibrant, refreshing, and packed with nutrients – the perfect pick-me-up, especially during those warm Indian afternoons. I first started making this when I wanted a quick energy boost without relying on caffeine, and it’s been a family favourite ever since!

Why You’ll Love This Recipe

This juice isn’t just delicious; it’s seriously good for you. It’s a fantastic way to get a concentrated dose of vitamins and antioxidants. Plus, it’s incredibly easy and quick to make – perfect for busy mornings or when you just need a healthy treat, pronto. It’s naturally sweet, so you won’t even miss the added sugar!

Ingredients

Here’s what you’ll need to whip up a batch of this vibrant juice:

• 1 cup apple (chopped) – about 150g
• 0.5 cup beetroot (chopped) – about 75g
• 0.5 cup carrot (chopped) – about 75g
• 1 inch ginger piece – about 2.5cm
• 1 teaspoon lemon juice – about 5ml
• Salt to taste

Ingredient Notes

Let’s talk ingredients! A few little tips can really elevate this juice.

• Beetroot: Don’t be scared of the beetroot! It gives this juice a beautiful colour and is amazing for boosting energy levels and improving blood flow. It’s also a great source of folate.
• Carrots: Carrots are packed with beta-carotene, which is fantastic for your eyes and skin. I prefer using slightly sweeter carrots for this juice, like the Indian variety if you can find them.
• Ginger: Ginger is a staple in Indian kitchens for a reason! It aids digestion and adds a lovely zing. My dadi (grandmother) always said a little ginger keeps the cold away, and I tend to agree! You can adjust the amount to your liking – more for a spicy kick, less if you prefer a milder flavour.
• Apples: I like to use sweet and slightly tart apples like Royal Gala or Fuji for this juice. They balance out the earthy flavours of the beetroot and carrot beautifully. Green apples work too, if you prefer a tangier juice.

Step-By-Step Instructions

Alright, let’s get juicing! It’s super simple, I promise.

1. First things first, give your apple, beetroot, carrot, and ginger a good rinse. Then, peel and chop them into bite-sized cubes. This makes it easier for your blender to work its magic.
2. Now, add all those lovely chopped veggies and fruit into your blender jar.
3. Pour in 1 cup (240ml) of water. Blend until everything is super smooth. If it’s looking a little thick, add another ¼ cup (60ml) of water – you want a nice, pourable consistency.
4. Time to strain! Grab a fine sieve or a muslin cloth and strain the blended mixture. This gets rid of any pulp, leaving you with a silky-smooth juice.
5. Add your teaspoon of lemon juice and a pinch of salt. Give it a good mix.
6. Taste and adjust! If you want it a little thinner, add a splash more water. Serve chilled or with a few ice cubes.

Expert Tips

Here are a few things I’ve learned over the years:

• Chill your ingredients: Using chilled fruits and vegetables will give you a naturally colder juice.
• Don’t skip the lemon juice: It brightens up the flavours and helps preserve the colour.
• Blending Power: If your blender isn’t super powerful, you might need to blend for a little longer and add a bit more water.

Variations

Want to switch things up? Here are a few ideas:

• Sugar-Free Option: This juice is naturally sweet enough for most people, but if you need a little extra sweetness, try a few drops of stevia or a date.
• Spice Level – Ginger Adjustment: My friend, Priya, loves a really spicy juice, so she adds a full 2 inches of ginger! Feel free to experiment and find your perfect level.
• Adaptations for Digestive Health: Add a tiny pinch of black pepper – it helps with the absorption of nutrients.
• Seasonal Fruit Additions: In the summer, I love adding a few chunks of watermelon or orange for an extra burst of freshness. During mango season, a little mango is divine!

Serving Suggestions

This juice is fantastic on its own, but it also pairs well with a light breakfast or as a mid-afternoon snack. I often serve it with a small bowl of poha (flattened rice) or upma (semolina porridge).

Storage Instructions

Freshly made juice is always best, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The colour might change slightly, but it will still be delicious!

FAQs

Let’s answer some common questions:

• Is this juice good for weight loss? It can be! It’s low in calories and packed with nutrients, making it a healthy addition to a balanced diet.
• Can I use pre-cut vegetables? Absolutely! Just make sure they’re fresh.
• What are the benefits of drinking this juice on an empty stomach? Some people believe it aids digestion and nutrient absorption. I personally find it gives me a great energy boost to start the day.
• Can I add other fruits or vegetables to this juice? Definitely! Feel free to experiment with different combinations.
• How long does this juice stay fresh in the refrigerator? Up to 24 hours, but it’s best enjoyed immediately.

Enjoy your homemade Apple Beetroot Carrot Juice! Let me know in the comments how it turns out for you. Happy juicing!