Apple Cider Vinegar Recipe – Honey & Cinnamon Detox Drink

Last Updated on 2 months by Neha Deshmukh

Apple Cider Vinegar Recipe – Honey & Cinnamon Detox Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for simple ways to feel a little healthier and more energized. I stumbled upon this apple cider vinegar drink a few years ago, and it’s become a little morning ritual of mine. It’s quick, easy, and honestly, it just feels good. Let’s dive in!

Why You’ll Love This Recipe

This isn’t just another health fad. This apple cider vinegar (ACV) drink is a gentle way to kickstart your digestion and give you a little boost. It’s perfect for those mornings when you need a little extra pep in your step. Plus, the combination of apple cider vinegar, lemon, honey, and cinnamon is surprisingly delicious! It’s a comforting and flavorful way to hydrate.

Ingredients

Here’s what you’ll need to whip up this detox drink:

• 1 tablespoon raw organic apple cider vinegar
• 1 tablespoon lemon juice
• 1 glass (approximately 240ml) water
• 1 teaspoon honey
• Cinnamon powder, to taste

Ingredient Notes

Let’s talk ingredients! Getting the right ones can really elevate this simple drink.

Apple Cider Vinegar: Choosing the Right Kind

Raw, organic apple cider vinegar with “the mother” is the way to go. “The mother” is that cloudy sediment at the bottom of the bottle – it’s full of beneficial enzymes and bacteria! I usually get a 473ml bottle and it lasts me a while.

Lemon Juice: Fresh vs. Bottled

Freshly squeezed lemon juice is always best, if you have the time. The flavor is brighter and more vibrant. But, in a pinch, bottled lemon juice works just fine. Just make sure it’s 100% lemon juice with no added sugar.

Honey: Raw vs. Processed & Regional Varieties

Raw honey is fantastic because it retains more of its natural enzymes and antioxidants. I love using local honey whenever possible – it’s great for supporting local beekeepers, and the flavor varies depending on the flowers the bees visit! Different regions in India have amazing honey varieties – from the floral notes of Kashmiri honey to the robust flavors of honey from the Sundarbans.

Cinnamon Powder: Ceylon vs. Cassia & Flavor Profiles

You can use either Ceylon or Cassia cinnamon powder. Ceylon is considered “true” cinnamon and has a milder, sweeter flavor. Cassia is more common and has a stronger, spicier taste. I personally prefer Ceylon for this drink, as it doesn’t overpower the other flavors.

Step-By-Step Instructions

Alright, let’s make this! It seriously takes less than 5 minutes.

1. First, pour yourself a glass of water. Room temperature is nice, but chilled works too.
2. Add one tablespoon of apple cider vinegar to the glass. Don’t worry, the taste isn’t as strong as you think it will be!
3. Next, squeeze in a tablespoon of lemon juice. Freshly squeezed is best, remember?
4. Now, add a teaspoon of honey. Adjust to your liking – I sometimes add a little more if I’m feeling a sweet tooth.
5. Finally, sprinkle in some cinnamon powder. Start with a pinch and add more until you reach your desired flavor.
6. Give it a good stir until everything is well combined. And that’s it!

Expert Tips

• Dilution is key: Always dilute apple cider vinegar with water. Drinking it straight can damage your tooth enamel.
• Stir well: Honey can settle at the bottom, so make sure to stir everything thoroughly.
• Listen to your body: If you’re new to ACV, start with a smaller amount (like 1 teaspoon) and gradually increase it.

Variations

This recipe is super versatile! Here are a few ways to customize it:

Spice Level Adjustments

If you like a little heat, add a tiny pinch of cayenne pepper. It gives it a lovely warming kick!

Honey Substitutions (Vegan Option)

Don’t eat honey? No problem! Maple syrup or agave nectar are great vegan alternatives. Use about the same amount as you would honey.

Adding Ginger for Enhanced Benefits

My friend swears by adding a small piece of grated ginger to her ACV drink. Ginger is amazing for digestion and adds a lovely zing.

Seasonal Adaptations (Warm vs. Cold Drink)

In the winter, I love warming up the water slightly before adding the other ingredients. It’s so comforting on a cold day! In the summer, keep it chilled for a refreshing treat.

Fasting & Apple Cider Vinegar – Considerations

I often enjoy this drink first thing in the morning on an empty stomach. Many believe this helps with digestion and detoxification. However, if you have any underlying health conditions, it’s always best to check with your doctor before incorporating ACV into your daily routine, especially when fasting.

Serving Suggestions

Honestly, this is best enjoyed on its own, sipped slowly. It’s not really a drink to share – it’s a little personal wellness moment!

Storage Instructions

This drink is best consumed immediately. It doesn’t really store well, as the flavors can change over time.

FAQs

Let’s answer some common questions!

What are the benefits of drinking apple cider vinegar?

ACV is believed to offer a range of benefits, including improved digestion, blood sugar control, and weight management. However, more research is needed to confirm these claims.

Can I drink this every day? Are there any side effects?

Most people can drink this daily without any issues. However, some potential side effects include tooth enamel erosion (hence the dilution!), digestive upset, and interactions with certain medications.

Is it okay to use regular honey instead of raw honey?

Regular honey will still taste good, but you’ll miss out on some of the extra nutrients found in raw honey.

Can I prepare this drink in advance?

It’s best to make it fresh, but you can mix the ACV, lemon juice, and honey together and store it in the fridge for a day or two. Just add the water and cinnamon right before drinking.

What time of day is best to consume this detox drink?

Most people prefer to drink it first thing in the morning, but you can enjoy it any time of day. Just avoid drinking it right before bed, as it might cause digestive upset.

Can I add other spices or herbs to this recipe?

Absolutely! Feel free to experiment with turmeric, cardamom, or even a sprig of mint. Get creative and find what you enjoy!