- Heat oil or ghee in a pan. Roast chana dal on medium heat for 4-5 minutes, or until lightly golden.
- Add urad dal, peppercorns, and dried red chilies. Roast until golden brown and aromatic, about 2-3 minutes.
- Mix in hing (asafoetida) and roast for 30 seconds. Let the mixture cool completely before blending.
- Combine cooled ingredients with roasted sesame seeds, peanuts, and salt in a blender or food processor.
- Grind to a coarse powder consistency. Store in an airtight container.
- Calories:35 kcal25%
- Energy:146 kJ22%
- Protein:2 g28%
- Carbohydrates:4 mg40%
- Sugar:0.5 mg8%
- Salt:50 g25%
- Fat:1.5 g20%
Last Updated on 4 months by Neha Deshmukh
Authentic Chana Dal Powder Recipe – South Indian Spice Blend
Hey everyone! Today, I’m sharing a recipe that’s a staple in many South Indian kitchens – Chana Dal Powder. It’s seriously a game-changer, adding incredible flavour to everything from idli and dosa to sambar and even just plain rice. I first made this when I moved away from home and really missed my Amma’s cooking. It’s not quite the same, but it definitely helps! Let’s get into it.
Why You’ll Love This Recipe
This Chana Dal Powder (also known as pappu podi in some regions) is incredibly versatile. It’s a quick way to elevate simple meals, and honestly, once you make it, you’ll find yourself reaching for it all the time. Plus, it’s surprisingly easy to make at home, and tastes so much better than store-bought versions.
Ingredients
Here’s what you’ll need to whip up a batch of this flavourful spice blend:
- 1 cup Bengal Gram Dal (Senaga Pappu) – about 200g
- ½ cup Black Gram Dal (Minappapu) – about 100g
- ½ tbsp Black Pepper Corns – about 7.5g
- 12 Dried Red Chillies – adjust to your spice preference!
- 2 tbsp Sesame Seeds – about 20g
- 1 fistful of Peanuts – roughly ¼ cup, about 30g
- ½ tsp Hing (Asafoetida) – about 2.5g
- 1.5 tsp Oil/Ghee – about 7.5ml
- Salt – to taste
Ingredient Notes
Let’s talk about these ingredients a little more, shall we? Getting the right quality makes all the difference.
Bengal Gram Dal (Senaga Pappu) – Regional Variations & Benefits
Bengal gram dal, or senaga pappu, is the star of the show. You can find it easily in any Indian grocery store. It’s packed with protein and fibre, and has a lovely nutty flavour. In some regions, like Tamil Nadu, they prefer a lighter roast for a milder flavour.
Black Gram Dal (Minappapu) – Understanding its Role
Don’t skip the black gram dal (minappapu)! It adds a wonderful depth of flavour and helps bind the powder together. It’s also a good source of protein.
Dried Red Chillies – Spice Level & Types
The number of dried red chillies is totally up to you. I usually use a mix of Byadagi chillies (for colour and mild heat) and Guntur chillies (for a good kick). Feel free to experiment! If you’re sensitive to spice, start with fewer and add more later.
Hing (Asafoetida) – Quality & Aroma
Hing, or asafoetida, has a very distinct aroma – some people find it a bit pungent! But trust me, it adds an incredible umami flavour to the powder. Look for good quality hing, it makes a huge difference.
Sesame Seeds – Black vs. White & Nutritional Value
I prefer using white sesame seeds for this recipe, but black sesame seeds work beautifully too. Black sesame seeds have a slightly nuttier flavour and are even richer in calcium.
Peanuts – Roasting for Enhanced Flavor
Peanuts add a lovely crunch and flavour. Roasting them really brings out their natural sweetness.
Oil/Ghee – Choosing the Right Fat for Roasting
You can use either oil or ghee for roasting the dals. Ghee adds a beautiful aroma and richness, but oil works just fine too. I usually use a neutral-flavoured oil like sunflower or canola.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat the oil/ghee in a pan over medium heat. Add the chana dal and roast for about 4 minutes, stirring constantly, until it’s lightly golden and fragrant.
- Now, add the urad dal, peppercorns, and dried red chillies to the pan. Continue roasting for another 3-5 minutes, until the dals are golden brown and the chillies are slightly blistered. Keep stirring to prevent burning!
- Mix in the hing and roast for about 30 seconds. You’ll smell that amazing aroma!
- Remove the pan from the heat and let the mixture cool completely. This is important – you don’t want to melt your blender!
- Once cooled, combine the roasted dal mixture with the sesame seeds, peanuts, and salt in a blender.
- Grind everything to a coarse powder consistency. Don’t over-grind it, you want some texture.
And that’s it! You’ve made your own Chana Dal Powder.
Expert Tips
- Cooling is Key: Seriously, let the mixture cool completely before grinding.
- Pulse, Don’t Puree: Use the pulse function on your blender to control the consistency.
- Taste as You Go: Adjust the salt and chilli powder to your liking.
Variations
- My Amma’s Secret: My mom always adds a tiny pinch of turmeric powder for colour and extra health benefits.
- Friend’s Favourite: A friend of mine loves adding a tablespoon of coriander seeds for a brighter flavour.
- Extra Nutty: For an even nuttier flavour, add a handful of cashews along with the peanuts.
Vegan Adaptation
This recipe is naturally vegan! Just make sure you use oil instead of ghee.
Spice Level Adjustment
Want it spicier? Add more red chillies! Or, for a milder flavour, remove the seeds from the chillies before roasting.
Regional Variations – Tamil Nadu, Andhra Pradesh, Karnataka
Each South Indian state has its own twist on this recipe. In Tamil Nadu, it’s often made with a higher proportion of chana dal. Andhra Pradesh versions tend to be spicier, while Karnataka versions sometimes include dried coconut.
Storage & Shelf Life Extension
Proper storage is crucial to keep your Chana Dal Powder fresh.
Storage Instructions
Store the powder in an airtight container in a cool, dry place. It should stay fresh for up to 2-3 months.
FAQs
Let’s answer some common questions!
What is Chana Dal Powder used for?
It’s incredibly versatile! Sprinkle it over idli, dosa, or vada. Mix it with rice and ghee for a simple meal. Add it to sambar for extra flavour. The possibilities are endless!
Can I use pre-roasted dals for this recipe?
While you can, the flavour won’t be as fresh or aromatic. Roasting the dals yourself really makes a difference.
How can I adjust the spice level of this powder?
Use fewer red chillies, remove the seeds from the chillies, or add a pinch of sugar to balance the heat.
What is the best way to store Chana Dal Powder to maintain freshness?
Store it in an airtight container in a cool, dry place, away from direct sunlight.
Can I grind this powder in a mortar and pestle instead of a blender?
Yes, you can! It will take a lot more effort, but it’s definitely possible. You’ll end up with a slightly coarser texture.
Enjoy making this delicious and versatile Chana Dal Powder! I hope it brings as much flavour to your kitchen as it does to mine. Let me know in the comments how it turns out for you!