- Add chicken bones, vegetables, spices, salt, apple cider vinegar, and 10-12 cups of water to the Instant Pot.
- Secure the lid, set the steam release valve to sealing, and cook on high pressure for 2-4 hours (adjust time based on bone quantity and desired richness).
- Allow a natural pressure release for at least 30 minutes, then carefully release any remaining pressure manually before opening the lid.
- Let the broth cool slightly, then strain through a fine-mesh sieve lined with muslin cloth to remove all solids.
- Refrigerate the broth overnight until the fat solidifies on top; skim off the fat before use.
- Store refrigerated for up to 4 days or freeze for up to 3 months for longer storage.
- Calories:60 kcal25%
- Energy:251 kJ22%
- Protein:6 g28%
- Carbohydrates:3 mg40%
- Sugar:1 mg8%
- Salt:450 g25%
- Fat:2.5 g20%
Last Updated on 2 months by Neha Deshmukh
Authentic Chicken Bone Broth Recipe – Turmeric & Spice Infused
Hey everyone! There’s something incredibly comforting about a warm, nourishing bowl of bone broth, isn’t there? Especially when the weather turns chilly, or you’re just feeling a little under the weather. I first started making bone broth years ago, trying to find a way to use every part of the chicken – and honestly, it’s become a staple in my kitchen. This isn’t just any bone broth, though. This is my family’s go-to recipe for a deeply flavorful, turmeric and spice-infused chicken bone broth, inspired by traditional Indian flavors. It’s packed with goodness and tastes amazing!
Why You’ll Love This Recipe
This chicken bone broth is more than just a tasty soup base. It’s a powerhouse of nutrients, collagen, and minerals. It’s incredibly soothing, and I swear it helps boost my immunity whenever I feel a cold coming on. Plus, it’s a fantastic way to reduce food waste! You’re taking something that might normally be discarded – the chicken carcass – and turning it into liquid gold. It’s a win-win!
Ingredients
Here’s what you’ll need to make this incredibly flavorful broth:
- 1 kg chicken bones / chicken carcass
- 1 medium onion
- 1 garlic pod (about 6-8 cloves)
- 2 carrots
- 2 inch fresh turmeric root
- 3 sprigs curry leaves
- 2 inch ginger root
- 1 bay leaf
- 1 teaspoon black peppercorn
- 4 cloves
- 1 star anise
- 1 teaspoon cumin seeds
- 1 teaspoon salt (or to taste)
- 1 tablespoon apple cider vinegar
- 2 litres water
Ingredient Notes
Let’s talk about a few key ingredients and why they make this broth so special:
- Chicken Carcass: Don’t toss those bones! They’re brimming with collagen, which is amazing for your skin, joints, and gut health. Ask your butcher if they have carcasses available if you don’t roast a whole chicken often.
- Fresh Turmeric: Forget the powder! Fresh turmeric has a vibrant flavor and incredible anti-inflammatory properties. It gives the broth a beautiful golden hue too. If you can’t find fresh, 1 tablespoon of turmeric powder will do in a pinch.
- Curry Leaves: These little leaves are a staple in South Indian cooking and add a unique, citrusy aroma. You can find them at Indian grocery stores, or sometimes even in well-stocked supermarkets.
- Apple Cider Vinegar: This might seem odd, but the acidity helps draw out all those wonderful minerals from the bones. Don’t worry, you won’t taste it in the final broth!
- Spice Blends: Traditionally, bone broth spice blends vary across India. Some families add coriander seeds, fennel seeds, or even a pinch of chili powder for a little heat. Feel free to experiment!
Step-By-Step Instructions
Alright, let’s get cooking! It’s surprisingly easy.
- First, gather all your ingredients. Roughly chop the onion, carrots, turmeric, and ginger. No need to be perfect – everything will simmer together for a long time.
- Add the chicken bones, chopped onion, garlic, carrots, turmeric, curry leaves, ginger, bay leaf, peppercorns, cloves, star anise, cumin seeds, salt, apple cider vinegar, and water to your Instant Pot.
- Secure the lid, making sure the steam release valve is set to sealing. Then, cook on high pressure for 2 hours.
- Once the cooking time is up, let the pressure release naturally. This is important! Don’t quick release, as it can make the broth cloudy.
- Carefully open the lid (remember, steam!). Let the broth cool slightly.
- Now, strain the broth to remove all the solids. I like to use a slotted spoon to get the big pieces, then strain it again through a muslin cloth for a super clear broth.
- Refrigerate the broth until the fat solidifies on top. This makes it easy to skim off – you can use the fat for cooking if you like, or discard it.
Expert Tips
Want to make the best bone broth? Here are a few of my secrets:
- Source Quality Bones: Organic, pasture-raised chicken bones are ideal, but any bones will do.
- Achieving a Clear Broth: Don’t boil the broth vigorously. A gentle simmer is key. And remember, natural pressure release is your friend!
- Maximizing Nutrient Extraction: The longer you simmer, the more nutrients you’ll extract. I often let mine simmer for up to 3 hours in the Instant Pot.
Variations
This recipe is a great base – feel free to get creative!
- Vegan Bone Broth Adaptation: My vegetarian friend swears by making a similar broth using mushroom stems and vegetable scraps (onion skins, carrot tops, celery ends). It’s surprisingly flavorful!
- Spice Level Adjustment: If you like a little more warmth, increase the amount of peppercorns and cloves.
- Ayurvedic Adaptation: My aunt, who’s an Ayurvedic practitioner, suggests adding warming herbs like ashwagandha or shatavari based on your dosha.
- Winter/Cold & Flu Season Boost: Add a cinnamon stick and a few cardamom pods for extra warming and immune-boosting benefits.
Serving Suggestions
This broth is incredibly versatile!
- Sip it warm on its own, like a comforting tea.
- Use it as a base for soups and stews.
- Cook rice or quinoa in it for extra flavor and nutrients.
- My kids love it with a little bit of shredded chicken and some noodles.
Storage Instructions
- Refrigerated: Store in an airtight container in the refrigerator for up to 4 days.
- Frozen: For longer storage, freeze in ice cube trays or freezer-safe containers for up to 3 months.
FAQs
Let’s answer some common questions:
- What are the health benefits of chicken bone broth? It’s packed with collagen, amino acids, and minerals that support gut health, skin health, and immunity.
- Can I use leftover roasted chicken bones? Absolutely! Roasted bones will add even more flavor.
- What is the best way to freeze bone broth? I like to freeze it in ice cube trays for easy portioning. Then, I transfer the cubes to a freezer bag.
- Can I add vegetables other than carrots and onions? Yes! Celery, parsnips, and leeks are all great additions.
- How does apple cider vinegar contribute to the broth? It helps draw out the minerals from the bones, making the broth more nutritious.
Enjoy! I hope this recipe brings you as much comfort and nourishment as it brings my family. Let me know in the comments if you try it and how it turns out!