- Heat oil in a deep pan and sauté onions and green chilies until tender and lightly browned.
- Add ginger-garlic paste, tomato paste, spices, and salt. Fry for a few seconds to combine.
- Mix in chopped tomatoes and cook until they soften and release their oil.
- Stir in water, bring to a boil, add chickpeas, and simmer until tender. Adjust water for desired consistency.
- Garnish with cilantro and lemon wedges before serving.
- Calories:350 kcal25%
- Energy:1464 kJ22%
- Protein:15 g28%
- Carbohydrates:50 mg40%
- Sugar:5 mg8%
- Salt:500 g25%
- Fat:15 g20%
Last Updated on 2 months by Neha Deshmukh
Authentic Chickpea Curry Recipe – Spicy Tomato & Ginger Delight
Hey everyone! If you’re anything like me, a comforting bowl of chickpea curry (chana masala, as many of us call it!) is the ultimate soul food. I remember first making this when I was craving something warm and flavorful on a rainy day, and it’s been a family favorite ever since. It’s surprisingly easy to make, packed with flavor, and perfect with a side of fluffy rice or warm roti. Let’s get cooking!
Why You’ll Love This Recipe
This chickpea curry isn’t just delicious; it’s also incredibly versatile. It’s a fantastic weeknight meal, comes together quickly, and is sure to impress. The blend of spices creates a beautiful aroma and a depth of flavor that’s both comforting and exciting. Plus, it’s naturally vegetarian and can easily be made vegan (more on that later!).
Ingredients
Here’s what you’ll need to create this spicy tomato & ginger delight:
- 2 tbsp light cooking oil
- 1 medium-sized onion, finely chopped
- 1 green chilli, finely chopped (adjust to your spice preference!)
- 1 tbsp ginger-garlic paste
- 1 tbsp tomato paste
- ½ tsp red chilli powder
- ¼ tsp turmeric powder
- 1 tbsp coriander powder
- 1 tsp cumin powder
- Salt to taste
- 1 large tomato, finely chopped
- 1 can (approx. 400g) chickpeas, rinsed and drained
- Water as needed (about 1-2 cups)
- Fresh cilantro leaves, finely chopped, for garnish
- Lemon wedges, for garnish
Ingredient Notes
Let’s talk spices! They’re the heart and soul of any Indian dish.
- Red chilli powder: This adds the heat. Kashmiri chilli powder will give you a vibrant color with milder spice, while regular chilli powder packs more punch.
- Turmeric powder: Not just for color, turmeric has amazing health benefits and a subtle earthy flavor.
- Coriander powder: This is a staple in Indian cooking, lending a warm, citrusy note.
- Cumin powder: Adds a smoky, earthy depth.
Chickpea curry styles vary so much across India! In North India, you’ll often find it drier, while in the South, it tends to be more gravy-like. Some regions add amchur (dried mango powder) for a tangy twist, while others use garam masala for extra warmth. Feel free to experiment and make it your own!
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat the oil in a deep pan or pot over medium heat. Add the chopped onions and green chillies and sauté until they turn tender and lightly browned – about 5-7 minutes. Don’t rush this step; nicely browned onions are key to a flavorful curry.
- Now, add the ginger-garlic paste and fry for another minute until fragrant. Then, stir in the tomato paste, red chilli powder, turmeric powder, coriander powder, cumin powder, and salt. Fry for just a few seconds – you want to bloom the spices, not burn them!
- Add the chopped tomatoes and cook until they soften and release their oil. This usually takes about 5-8 minutes. Stir occasionally to prevent sticking.
- Pour in the water, bring the mixture to a boil, and then add the rinsed and drained chickpeas. Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the chickpeas are tender and have absorbed the flavors. Adjust the water to achieve your desired consistency – I like mine with a good amount of gravy!
- Finally, garnish with fresh cilantro leaves and serve with lemon wedges. A squeeze of lemon juice brightens up the flavors beautifully.
Expert Tips
- Don’t skip browning the onions! It really builds the flavor base.
- Bloom your spices: Frying them briefly in oil releases their aromas and intensifies their flavor.
- Taste as you go: Adjust the salt and spice levels to your liking.
- For a smoother curry: You can blend a small portion of the curry with an immersion blender before garnishing.
Variations
- My family loves adding a pinch of garam masala at the end for extra warmth.
- A friend of mine adds a diced potato along with the tomatoes for a heartier curry.
- If you’re feeling fancy, a swirl of cream or coconut milk at the end adds richness.
Vegan Adaptation
Making this curry vegan is super simple! Just ensure your oil is plant-based. That’s it! This recipe is naturally vegan-friendly.
Spice Level Adjustment (Mild to Hot)
- Mild: Reduce the red chilli powder to ¼ tsp or omit it altogether.
- Medium: Use ½ tsp red chilli powder as per the recipe.
- Hot: Increase the red chilli powder to ¾ tsp or add a pinch of cayenne pepper.
Instant Pot/Pressure Cooker Adaptation
This curry is fantastic in the Instant Pot! Sauté the onions and spices using the ‘Sauté’ function. Then add the tomatoes, chickpeas, and water. Seal the lid and cook on high pressure for 8 minutes, followed by a natural pressure release for 10 minutes.
Festival Adaptations (Navratri, Diwali)
Chickpea curry is a popular choice during festivals like Navratri and Diwali. It’s a satisfying and flavorful dish that’s perfect for sharing with family and friends.
Gluten-Free Option
This recipe is naturally gluten-free! Just double-check that your spices are certified gluten-free if you have a severe allergy.
Serving Suggestions
This chickpea curry is incredibly versatile. Here are a few of my favorite ways to serve it:
- With rice: Fluffy basmati rice is a classic pairing.
- With roti or naan: Perfect for soaking up all that delicious gravy.
- With raita: A cooling yogurt dip balances the spice beautifully.
- With a simple salad: Adds a refreshing crunch.
Storage Instructions
Leftover chickpea curry can be stored in an airtight container in the refrigerator for up to 3 days.
FAQs
What type of chickpeas are best for this curry? (Dried vs. Canned)
You can use either! Canned chickpeas are super convenient, but dried chickpeas (soaked overnight and then boiled) have a slightly better texture.
Can I adjust the consistency of the curry?
Absolutely! Add more water for a thinner curry, or simmer for longer to reduce the sauce and make it thicker.
How can I make this curry less spicy?
Reduce the amount of red chilli powder or omit it altogether. You can also add a touch of sugar to balance the heat.
What is the best way to store leftover chickpea curry?
Store it in an airtight container in the refrigerator for up to 3 days.
Can I freeze this chickpea curry for later?
Yes! It freezes beautifully. Store it in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Enjoy! I hope you love this recipe as much as I do. Let me know in the comments how it turns out for you!