Authentic Chickpea Falafel Recipe – Crispy & Flavorful

Neha DeshmukhRecipe Author
Ingredients
4
Person(s)
  • 1 cup
    dried chickpeas
  • 1 cup
    chopped onions
  • 1 teaspoon
    peeled & chopped garlic
  • 3 tablespoons
    chopped cilantro or parsley
  • 1 teaspoon
    red chili powder
  • 1 teaspoon
    ground coriander powder
  • 1 teaspoon
    ground cumin powder
  • 1 teaspoon
    black peppercorns
  • 1 tablespoon
    all-purpose flour
  • 1 teaspoon
    lemon juice
  • 1 count
    salt
Directions
  • Soak dried chickpeas in water overnight (8-9 hours). Drain and rinse thoroughly.
  • Blend chickpeas with onion, garlic, herbs, spices, flour, lemon juice, and salt until *mostly* smooth, but still slightly coarse. Avoid over-processing.
  • Test mixture by frying a small patty; add more flour if it falls apart. Shape into balls or patties.
  • Heat oil to 350-375°F (medium heat). Fry falafel until golden brown and crisp, turning occasionally.
  • Drain on paper towels. Serve with dips, in pitas, or as part of salads.
Nutritions
  • Calories:
    350 kcal
    25%
  • Energy:
    1464 kJ
    22%
  • Protein:
    10 g
    28%
  • Carbohydrates:
    40 mg
    40%
  • Sugar:
    5 mg
    8%
  • Salt:
    300 g
    25%
  • Fat:
    18 g
    20%

Last Updated on 2 months by Neha Deshmukh

Authentic Chickpea Falafel Recipe – Crispy & Flavorful

Hey everyone! If you’ve ever craved that amazing, crispy, flavorful bite of falafel from your favorite Middle Eastern spot, you’re in the right place. I remember the first time I tried falafel – it was at a little street food stall during a trip, and I was instantly hooked! Now, I love making it at home, and I’m so excited to share my recipe with you. It’s surprisingly easy, and the taste? Absolutely worth it.

Why You’ll Love This Recipe

This falafel recipe isn’t just good – it’s authentic. We’re going back to basics, using dried chickpeas for that perfect texture and flavor. It’s crispy on the outside, fluffy on the inside, and packed with fragrant spices. Plus, it’s incredibly versatile! You can enjoy it in pita pockets, as part of a mezze platter, or even as a delicious snack.

Ingredients

Here’s what you’ll need to make these amazing falafel:

  • 1 cup dried chickpeas (about 170g)
  • 1 cup chopped onions (about 150g)
  • 1 teaspoon peeled & chopped garlic (about 3g)
  • 3 tablespoons chopped cilantro or parsley (about 15ml)
  • 1 teaspoon red chili powder (about 4g) – adjust to your spice preference!
  • 1 teaspoon ground coriander powder (about 5g)
  • 1 teaspoon ground cumin powder (about 5g)
  • ½ teaspoon black peppercorns (about 2.5g)
  • 1 tablespoon all-purpose flour (about 8g)
  • 1 teaspoon lemon juice (about 5ml)
  • Salt to taste

Ingredient Notes

Let’s talk ingredients for a sec! A few things make all the difference:

  • Dried vs. Canned Chickpeas: Seriously, please use dried chickpeas. Canned chickpeas are too soft and will result in mushy falafel. Dried chickpeas give you that lovely, slightly grainy texture that’s essential.
  • Spice Variations: Falafel spice blends vary hugely across regions. Some recipes include cardamom, allspice, or even a touch of cinnamon. Feel free to experiment! I’ve kept it fairly classic here, but don’t be afraid to add your own twist.
  • Flour Power: Traditionally, falafel is made with a small amount of flour – just enough to bind everything together. Some people use chickpea flour (besan) for an extra boost of flavor, which is a great option if you have it.

Step-By-Step Instructions

Alright, let’s get cooking!

  1. Soak the Chickpeas: Start by soaking your dried chickpeas in plenty of water overnight (8-9 hours). This is crucial for softening them up.
  2. Drain & Rinse: The next day, drain the chickpeas and give them a really good rinse.
  3. Blend it Up: Now, add the chickpeas to a food processor along with the onions, garlic, cilantro (or parsley), red chili powder, coriander powder, cumin powder, black peppercorns, flour, lemon juice, and salt. Blend until you get a semi-coarse mixture. Don’t over-process it – you want some texture!
  4. The Fry Test: This is a pro tip! Take a small spoonful of the mixture and fry it in a little oil. If it falls apart, add a bit more flour, one teaspoon at a time, until it holds its shape.
  5. Shape the Falafel: Once you’re happy with the consistency, shape the mixture into small balls or patties. You can use a falafel scoop if you have one, or just use your hands.
  6. Fry to Perfection: Heat about 1-2 inches of oil in a deep pan or fryer to medium temperature (around 175°C or 350°F). Carefully add the falafel and fry for about 3-5 minutes, turning occasionally, until they’re golden brown and crispy.
  7. Drain & Serve: Remove the falafel from the oil and drain them on paper towels. Now, it’s time to enjoy!

Expert Tips

Here are a few things I’ve learned over the years to make the perfect falafel:

  • Consistency is Key: The mixture shouldn’t be too wet or too dry. It should hold its shape when you squeeze it, but still be slightly crumbly.
  • Oil Temperature: Getting the oil temperature right is important. If it’s too low, the falafel will absorb too much oil. If it’s too high, they’ll burn on the outside before they’re cooked through.
  • Preventing Fall-Apart-itis: If your falafel are falling apart, it’s usually because the mixture is too wet. Add a little more flour, a teaspoon at a time, until it binds. Chilling the mixture for 30 minutes before frying can also help.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Falafel: This recipe is naturally vegan! Just double-check that your flour isn’t fortified with any animal products.
  • Gluten-Free Falafel: Swap the all-purpose flour for chickpea flour (besan) or a gluten-free flour blend.
  • Spice Level Adjustments: My family loves a bit of heat, so I usually add a full teaspoon of chili powder. For a milder flavor, reduce it to ½ teaspoon or omit it altogether. My friend, Priya, likes to add a pinch of cayenne pepper for an extra kick!
  • Festival Adaptations: These are perfect for Ramadan iftar spreads or even as a savory snack during Diwali.

Serving Suggestions

Okay, the fun part – eating! Here are some of my favorite ways to serve falafel:

  • Pita Pockets: Stuff warm pita bread with falafel, hummus, tahini sauce, and your favorite veggies.
  • Hummus & Tahini: Serve with a generous dollop of hummus and tahini sauce for dipping.
  • Israeli Salad: A fresh and vibrant Israeli salad is the perfect accompaniment.
  • Mezze Platter: Create a beautiful mezze platter with falafel, hummus, baba ghanoush, olives, and pita bread.

Storage Instructions

Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in the oven at 180°C (350°F) for about 10-15 minutes, or until heated through and crispy. You can also reheat them in an air fryer for even crispier results!

FAQs

Got questions? I’ve got answers!

  • Can I use canned chickpeas for falafel? Honestly, I wouldn’t recommend it. The texture just won’t be the same. Dried chickpeas are the way to go!
  • How do I prevent the falafel from absorbing too much oil? Make sure your oil is at the right temperature (around 175°C or 350°F) and don’t overcrowd the pan.
  • What is the best way to grind the chickpeas for the right texture? Pulse the chickpeas in a food processor – you want a semi-coarse mixture, not a smooth paste.
  • Can I make the falafel mixture ahead of time? Yes, you can! Just store it in an airtight container in the refrigerator for up to 24 hours.
  • What dips and sauces pair best with falafel? Hummus, tahini sauce, tzatziki, and a spicy yogurt sauce are all fantastic choices.

Enjoy making (and eating!) these delicious falafel. Let me know how they turn out in the comments below!

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