Authentic Dahi Bhat Recipe – Creamy Rice & Yogurt Comfort Food

Neha DeshmukhRecipe Author
Ingredients
2-Jan
Person(s)
  • 0.5 cup
    Raw Rice
  • 1 cup
    Milk
  • 0.33 cup
    Plain Yogurt
  • 1 count
    Salt
  • 2 tsp
    Oil
  • 1 tsp
    Mustard Seeds
  • 1 count
    Green Chillies
  • 1 tbsp
    Ginger
  • 2 sprigs
    Curry Leaves
  • 1 tbsp
    Coriander Leaves
Directions
  • Cook rice with extra water until very soft, then mash thoroughly.
  • Mix warm milk into the mashed rice until creamy and smooth.
  • Allow mixture to cool slightly, then stir in yogurt and salt to taste.
  • Heat oil in a small pan and temper mustard seeds, green chilies, ginger, and curry leaves until fragrant. Pour this tempering over the rice mixture.
  • Garnish with fresh coriander leaves. Serve immediately with pickle or pomegranate seeds.
Nutritions
  • Calories:
    250 kcal
    25%
  • Energy:
    1046 kJ
    22%
  • Protein:
    6 g
    28%
  • Carbohydrates:
    40 mg
    40%
  • Sugar:
    5 mg
    8%
  • Salt:
    150 g
    25%
  • Fat:
    8 g
    20%

Last Updated on 2 months by Neha Deshmukh

Authentic Dahi Bhat Recipe – Creamy Rice & Yogurt Comfort Food

Introduction

Oh, Dahi Bhat. Just the name conjures up memories of cozy afternoons at my grandmother’s place! It’s the ultimate comfort food – simple, soothing, and incredibly flavorful. This isn’t just a recipe; it’s a hug in a bowl. Dahi Bhat, meaning rice and yogurt, is a staple in many Indian households, especially in Eastern India and South India. It’s perfect when you’re feeling under the weather, craving something light yet satisfying, or just want a taste of home. Let’s get cooking, shall we?

Why You’ll Love This Recipe

This Dahi Bhat recipe is all about simplicity and flavor. It’s incredibly easy to make, requiring minimal ingredients and effort. Plus, it’s wonderfully versatile – you can adjust the spice level to your liking and customize it with your favorite toppings. It’s a fantastic way to use up leftover rice, too! Honestly, once you try this, you’ll understand why it’s a family favorite.

Ingredients

Here’s what you’ll need to create this creamy delight:

  • 0.5 cup Raw Rice (approximately 100g)
  • 1 cup Milk (240ml)
  • 0.33 cup Plain Yogurt (approximately 80g)
  • Salt – to taste
  • 2 tsp Oil (approximately 10ml)
  • 1 tsp Mustard Seeds (approximately 5g)
  • 1-2 Green Chillies – finely chopped
  • 1 tbsp Ginger – grated (approximately 15g)
  • 2 sprigs Curry Leaves (approximately 10-12 leaves)
  • 1 tbsp Coriander Leaves – chopped (approximately 5g)

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Raw Rice Varieties for Dahi Bhat

You can use different types of rice, but I find that short-grain rice works best. It gets wonderfully soft and creamy when cooked. Gobindobhog rice is a classic choice, especially in Bengali cuisine. But regular short-grain white rice will do beautifully!

The Role of Yogurt: Choosing the Right Kind

Plain yogurt is key here. I prefer using full-fat yogurt for the richest flavor and creamiest texture. But low-fat yogurt works too, if you prefer. Just make sure it’s not sweetened!

Mustard Seeds: A South Indian Flavor Essential

Mustard seeds are a must for that signature South Indian tang. Black mustard seeds are traditionally used. Don’t skip the tempering – it really elevates the dish!

Curry Leaves: Fresh vs. Dried

Fresh curry leaves are always best. They have a vibrant aroma and flavor that dried leaves just can’t match. If you absolutely can’t find fresh, you can use dried, but use about half the amount.

Oil Selection: Traditional vs. Modern Options

Traditionally, mustard oil is used for tempering, especially in Eastern India. It gives a lovely pungent flavor. However, vegetable oil or sunflower oil work perfectly well too, if you prefer a milder taste.

Step-By-Step Instructions

Alright, let’s get cooking!

  1. Cook the Rice: Start by cooking the rice with extra water – about 2 cups of water for every 1 cup of rice. You want it to be very soft, almost mushy. Once cooked, mash it thoroughly. This is the foundation of our creamy Dahi Bhat.
  2. Combine with Milk: While the rice is still hot, gently pour in the warm milk. Stir continuously until everything is well combined and you have a smooth, creamy mixture.
  3. Add Yogurt & Salt: Let the mixture cool down slightly – you don’t want to add the yogurt to scorching hot rice. Once it’s lukewarm, stir in the yogurt and salt. Mix well until everything is nicely incorporated.
  4. Temper the Spices: Now for the magic! Heat the oil in a small pan. Once hot, add the mustard seeds. Let them splutter and pop. Then, add the chopped green chillies, grated ginger, and curry leaves. Sauté for a few seconds until fragrant.
  5. Pour & Garnish: Carefully pour the tempered spices over the rice and yogurt mixture. Stir gently to combine. Finally, garnish with fresh coriander leaves.

Expert Tips

A few little secrets to make your Dahi Bhat even better!

Achieving the Perfect Creamy Texture

The key is to really mash the rice well and use enough milk. Don’t be afraid to add a little extra milk if needed to get the consistency just right.

Tempering Techniques for Maximum Flavor

Don’t rush the tempering process! Let the mustard seeds splutter properly, and sauté the ginger and chillies until fragrant. This releases all their lovely flavors.

Adjusting Spice Levels

Feel free to adjust the number of green chillies to suit your spice preference. You can also add a pinch of red chilli powder for extra heat.

Preventing Rice from Sticking

Stir the rice frequently while cooking and mashing to prevent it from sticking to the bottom of the pan.

Variations

Let’s get creative!

Vegan Dahi Bhat (Using Plant-Based Yogurt)

Easily made vegan! Simply substitute the dairy yogurt with your favorite plant-based yogurt – coconut yogurt or soy yogurt work well.

Gluten-Free Considerations

This recipe is naturally gluten-free! Just double-check that your yogurt doesn’t contain any hidden gluten ingredients.

Spice Level Adjustments (Mild, Medium, Hot)

  • Mild: Use just a tiny piece of green chilli or omit it altogether.
  • Medium: Use 1 green chilli, finely chopped.
  • Hot: Use 2 green chillies and a pinch of red chilli powder.

Regional Variations: Bengali vs. South Indian Dahi Bhat

Bengali Dahi Bhat often includes a touch of sugar for a slightly sweet and savory flavor. South Indian versions tend to be more savory and heavily spiced.

Festival Adaptations (Serving during specific festivals)

Dahi Bhat is often served during festivals like Durga Puja in Bengal and Onam in Kerala. It’s considered a light and auspicious meal.

Serving Suggestions

Dahi Bhat is delicious on its own, but it’s even better with some accompaniments!

  • Pickle: A tangy mango pickle or lime pickle is a classic pairing.
  • Pomegranate Seeds: Add a burst of freshness with a sprinkle of pomegranate seeds.
  • Crispy Papads: For a satisfying crunch.
  • A simple dal: A light lentil soup complements the creamy rice beautifully.

Storage Instructions

Leftover Dahi Bhat can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. You might need to add a splash of milk to restore the creamy consistency.

FAQs

Got questions? I’ve got answers!

What type of rice is best for Dahi Bhat?

Short-grain rice is ideal, as it gets wonderfully soft and creamy. Gobindobhog rice is a traditional choice, but regular short-grain white rice works well too.

Can I make Dahi Bhat ahead of time?

Yes, you can! It actually tastes even better after the flavors have had a chance to meld together.

How can I adjust the tanginess of the Dahi Bhat?

Adjust the amount of yogurt to control the tanginess. You can also add a squeeze of lime juice for extra zing.

What is the purpose of tempering the spices?

Tempering the spices releases their aromatic oils, infusing the dish with a wonderful depth of flavor.

Can I use ghee instead of oil for tempering?

Absolutely! Ghee adds a lovely richness and nutty flavor.

Is Dahi Bhat easily digestible?

Yes, Dahi Bhat is considered a light and easily digestible meal, making it perfect for when you’re not feeling well.

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