Authentic Dates & Figs Recipe – Indian Almond Milk Drink

Last Updated on 2 months by Neha Deshmukh

Authentic Dates & Figs Recipe – Indian Almond Milk Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for drinks that are both incredibly delicious and good for you. This Dates & Figs drink – a creamy, dreamy blend of sweet fruits and warming spices – is exactly that! I first stumbled upon a version of this at my grandmother’s house during a summer visit, and it’s been a family favorite ever since. It’s the perfect pick-me-up, especially when you’re craving something naturally sweet and comforting.

Why You’ll Love This Recipe

This isn’t just another smoothie. It’s a taste of tradition, a hug in a glass, and a fantastic way to sneak in some extra nutrients. It’s super easy to make, requires minimal ingredients, and is naturally vegan-friendly with a tiny tweak (more on that later!). Plus, it’s incredibly versatile – perfect for a quick breakfast, a post-workout boost, or even a healthy dessert.

Ingredients

Here’s what you’ll need to whip up this delightful drink:

• 6 Medjool dates
• 5 figs
• 0.2 cup cashew nuts (about 30g)
• 25 blanched almonds (about 30g)
• 1.5 cup milk (2%) (about 360ml)
• 2 cup water (about 480ml)
• 2 crushed cardamom pods
• 0.125 teaspoon dry ginger (sonth) (about 0.6g)

Ingredient Notes

Let’s talk ingredients! Getting the right quality makes all the difference.

Medjool Dates: Selecting & Preparing

Medjool dates are the star here, offering that lovely caramel-like sweetness. Look for dates that are plump and slightly sticky. If they’re a little dry, don’t worry! We’re soaking them anyway. Soaking them in warm water for about 30 minutes softens them up beautifully, making them blend like a dream.

Figs: Varieties & Ripeness

I prefer using brown Turkish figs for this recipe, but any sweet fig variety will work. You want figs that are slightly soft to the touch, but not mushy. Chop them into small pieces – this helps them blend evenly.

Cashew Nuts: Quality & Flavor

Cashews add a wonderful creaminess. Use good quality, raw cashews for the best flavor. You don’t need to soak them, but if you have time, a quick 10-minute soak can make them even smoother.

Blanched Almonds: The Blanching Process & Benefits

Blanching almonds removes the skins, resulting in a smoother, more refined texture. You can buy pre-blanched almonds, or blanch them yourself. I sometimes microwave ½ cup of water for a minute, then soak the almonds for 2-3 minutes before peeling. It’s a little extra effort, but totally worth it!

Cardamom: Fresh vs. Ground & Regional Variations

Cardamom adds that signature Indian warmth. I always prefer using freshly crushed cardamom pods – the aroma is incredible! But ground cardamom works in a pinch (about ¼ teaspoon). Different regions in India use varying amounts of cardamom, so feel free to adjust to your liking.

Dry Ginger (Sonth): Health Benefits & Usage

Dry ginger, or sonth, is a powerhouse of health benefits in Ayurveda. It adds a subtle warmth and spice. A little goes a long way, so don’t overdo it!

Milk: Exploring Dairy & Non-Dairy Options

I usually use 2% milk, but you can experiment! Full-fat milk will make it even creamier. For a vegan version, almond milk, oat milk, or coconut milk work beautifully.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, soak those Medjool dates in warm water for about 30 minutes. This is key for a smooth texture.
2. While the dates are soaking, prep your figs by chopping them into small pieces.
3. Now, in a blender, combine the soaked dates (drain the water!), blanched almonds, cashews, chopped figs, crushed cardamom, and dry ginger.
4. Add ½ cup (about 120ml) of milk and blend for about 5 minutes, until everything is nicely combined and starting to look smooth.
5. Pour in the remaining milk and the water. Blend for another 2-3 minutes until you achieve a beautifully creamy consistency. If it’s too thick, add a splash more water.
6. Finally, pour into glasses and serve chilled.

Expert Tips

• Blending is key: Don’t rush the blending process! A high-speed blender will give you the smoothest results.
• Adjust the consistency: Add more water for a thinner drink, or more nuts for a thicker one.
• Taste as you go: Feel free to adjust the spices to your preference.

Variations

• Vegan Adaptation: Swap the dairy milk for your favorite plant-based milk – coconut milk adds a lovely tropical twist! You can also add a drizzle of honey or maple syrup if you like it extra sweet. My friend, Priya, swears by adding a tablespoon of coconut cream for ultimate richness.
• Gluten-Free Adaptation: This recipe is naturally gluten-free!
• Spice Level Adjustment: If you like a bit more warmth, add a pinch of nutmeg or a tiny bit of cinnamon.
• Festival Adaptations: This drink is perfect for festivals like Navratri or Ramadan, where fasting often calls for nourishing and easily digestible foods.

Serving Suggestions

Serve this Dates & Figs drink chilled, garnished with a sprinkle of chopped nuts or a dusting of cardamom. It’s lovely on its own, or paired with a light breakfast or snack.

Storage Instructions

This drink is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before serving.

FAQs

What is the origin of this Dates & Figs drink?

This type of drink has roots in traditional Indian Ayurvedic practices, where dates and figs are valued for their nutritional properties and cooling effects. Recipes vary from family to family, passed down through generations.

Can I use other types of nuts in this recipe?

Absolutely! Pistachios or walnuts would be delicious additions, though they’ll alter the flavor slightly.

How can I adjust the sweetness of the drink?

The sweetness comes primarily from the dates and figs. If you prefer it less sweet, use fewer dates or add a squeeze of lemon juice to balance the flavors.

Is it necessary to blanch the almonds? What if I skip this step?

Blanching isn’t essential, but it does improve the texture. If you skip it, the drink will have a slightly grainier consistency.

Can this drink be made ahead of time? How long will it stay fresh?

You can make it a few hours ahead, but it’s best consumed within 24 hours for optimal flavor and texture.

What are the health benefits of consuming dates and figs together?

Dates and figs are both packed with fiber, vitamins, and minerals. Together, they provide a good source of energy, promote digestive health, and offer a boost of antioxidants.

Enjoy! I hope this Dates & Figs drink becomes a favorite in your home, just like it is in mine. Let me know what you think in the comments below!