- Soften dates by soaking in warm water for 10-15 minutes, or microwaving wrapped in a damp paper towel for 10-20 seconds.
- Chop nuts and grind cardamom pods into a powder using a mortar and pestle.
- Heat 1 tbsp ghee in a pan. Roast nuts, seeds, and raisins for 3-5 minutes until fragrant and lightly golden. Set aside.
- Melt 2 tbsp ghee in the same pan. Add softened dates and cook, mashing into a smooth paste.
- Combine the roasted nut mixture and cardamom powder with the date paste. Mix thoroughly.
- Grease hands with ghee and shape the mixture into tight, round balls (ladoos).
- Optional: Garnish with edible silver leaf before serving.
- Calories:150 kcal25%
- Energy:627 kJ22%
- Protein:3 g28%
- Carbohydrates:20 mg40%
- Sugar:15 mg8%
- Salt:5 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Authentic Dates & Nut Laddoo Recipe – Traditional Indian Sweet
Hey everyone! If you’re looking for a sweet treat that’s both incredibly delicious and surprisingly easy to make, you’ve come to the right place. I remember the first time my grandmother let me help her make ladoos – the smell of roasting nuts and sweet dates is a childhood memory I truly cherish. Today, I’m sharing her authentic recipe for Dates & Nut Laddoo, a classic Indian sweet that’s perfect for festivals, celebrations, or just a little everyday indulgence.
Why You’ll Love This Recipe
These ladoos are more than just a sweet; they’re a little ball of happiness! They’re naturally sweetened with dates, packed with healthy nuts and seeds, and come together in under 20 minutes. Plus, they require minimal ingredients and no fancy equipment. Honestly, what’s not to love?
Ingredients
Here’s what you’ll need to create these delightful ladoos:
- 2 cups Medjool dates
- 3 tbsp ghee (clarified butter)
- ½ cup cashews
- ½ cup pistachios
- ½ cup almonds
- ¼ cup sesame seeds
- ¼ cup pumpkin seeds
- ¼ cup golden raisins
- 1 tsp cardamom powder
Ingredient Notes
Let’s talk ingredients! A few little tips can make all the difference.
Medjool Dates: Selecting the Best
Medjool dates are the star of the show, and you want to choose ones that are soft and plump. They should be slightly sticky, not dried out. If they’re a little firm, don’t worry – we’ll soften them up!
Ghee: The Importance of Quality
Ghee adds a beautiful richness and flavor. Using good quality ghee really shines through in the final product. You can find it at most Indian grocery stores, or even make your own! (About 30ml)
Nuts: Cashews, Pistachios, and Almonds – A Traditional Blend
The combination of cashews, pistachios, and almonds is classic for a reason. They offer a wonderful mix of textures and flavors. Feel free to adjust the ratios to your liking – I sometimes add a few extra pistachios because they’re my favorite! (About 120g total)
Seeds: Sesame and Pumpkin Seeds – Nutritional Boost & Texture
Sesame and pumpkin seeds add a lovely crunch and a boost of nutrients. They also contribute to the overall texture of the ladoos. (About 30g total)
Cardamom: The Queen of Spices
Cardamom is essential in Indian sweets. It adds a warm, fragrant aroma that’s simply irresistible. Freshly ground cardamom powder is best, but store-bought works too! (About 5g)
Regional Variations in Laddoo Recipes
Ladoo recipes vary widely across India! Some regions add coconut, others use different types of nuts, and some even incorporate spices like nutmeg or ginger. This recipe is a fairly standard North Indian version, but feel free to experiment and make it your own.
Step-By-Step Instructions
Alright, let’s get cooking!
First, let’s soften those dates. Soak them in warm water for about 10 minutes, or if you’re short on time, microwave them wrapped in a damp towel for 10 seconds.
Next, chop your nuts roughly and grind the cardamom pods into powder using a mortar and pestle. (Or use pre-ground cardamom!)
Now, heat 1 tbsp of ghee in a pan over medium heat. Add the cashews, pistachios, almonds, sesame seeds, pumpkin seeds, and golden raisins. Roast for 4-5 minutes, stirring frequently, until they’re fragrant and lightly golden. Set aside to cool.
In the same pan, melt 2 tbsp of ghee. Add the softened dates and mash them into a smooth paste. You might need to add a splash of water if they’re too thick.
Combine the roasted nut mixture and cardamom powder with the date paste. Mix everything thoroughly until well combined.
Grease your hands with a little ghee – this is key to prevent the mixture from sticking. Shape the mixture into tight, round balls (ladoos).
If you’re feeling fancy, garnish with edible silver leaf before serving.
Expert Tips
Here are a few things I’ve learned over the years to help you make the perfect ladoos:
Achieving the Perfect Laddoo Shape
Greasing your hands well is the most important thing! Also, work quickly, as the mixture can become sticky as it cools.
Ensuring the Right Consistency
The mixture should be firm enough to hold its shape, but not too dry. If it’s too dry, add a tiny bit more melted ghee. If it’s too sticky, add a tablespoon of powdered nuts.
Roasting Nuts to Perfection
Don’t skip the roasting step! It brings out the flavor of the nuts and adds a lovely texture to the ladoos. Keep a close eye on them, as they can burn quickly.
Variations
Want to switch things up? Here are a few ideas:
Vegan Date & Nut Laddoo
Simply substitute the ghee with coconut oil. It will slightly alter the flavor, but still be delicious!
Gluten-Free Date & Nut Laddoo
This recipe is naturally gluten-free! Just double-check that your cardamom powder hasn’t been processed in a facility that also handles gluten.
Spice Level Adjustments (Adding a Hint of Ginger or Nutmeg)
My friend, Priya, loves adding a pinch of grated ginger or nutmeg to her ladoos for a little extra warmth.
Festival Adaptations (Diwali, Holi, Ganesh Chaturthi)
These ladoos are perfect for any Indian festival! During Diwali, I like to make a big batch and gift them to friends and family.
Serving Suggestions
Serve these ladoos with a cup of chai or a glass of milk. They’re also a lovely addition to a festive platter.
Storage Instructions
Store the ladoos in an airtight container at room temperature for up to a week. They can also be refrigerated for longer storage.
FAQs
What is the best way to soften Medjool dates for ladoos?
Soaking in warm water for 10 minutes or microwaving wrapped in a damp towel for 10 seconds works great!
Can I use other types of nuts in this recipe?
Absolutely! Walnuts, pecans, or even macadamia nuts would be delicious.
How do I prevent the ladoos from becoming too dry?
Make sure your dates are soft and add ghee gradually until you reach the right consistency.
What is the shelf life of these ladoos?
They’ll stay fresh for about a week at room temperature, or longer in the refrigerator.
Can I make these ladoos ahead of time for a festival?
Yes! They actually taste even better after a day or two, as the flavors have time to meld.
Enjoy making these delicious ladoos! I hope this recipe brings a little sweetness to your day. Let me know in the comments if you try it, and how it turns out!