Authentic Jeera-Dhaniya-Saunf Recipe – Cumin, Coriander & Fennel Tea

Last Updated on 2 months by Neha Deshmukh

Authentic Jeera-Dhaniya-Saunf Recipe – Cumin, Coriander & Fennel Tea

Okay, let’s be real. Sometimes, after a big Indian meal – or honestly, any meal – you just need a little something to help things settle, right? That’s where this Jeera-Dhaniya-Saunf tea comes in. It’s a simple, comforting brew my dadi (grandmother) always made, and it’s become a staple in my home too. It’s more than just a drink; it’s a little hug in a mug!

Why You’ll Love This Recipe

This cumin, coriander, and fennel tea isn’t just delicious; it’s incredibly good for you. It’s a traditional Ayurvedic remedy for digestion, bloating, and even just general wellbeing. Plus, it’s super easy to make – seriously, it takes just a few minutes! If you’re looking for a natural way to soothe your tummy and enjoy a warm, aromatic drink, you need to try this.

Ingredients

Here’s what you’ll need to whip up a batch:

• 2 cups water (approximately 480ml)
• 4 teaspoons cumin seeds (about 8 grams)
• 4 teaspoons coriander seeds (about 8 grams)
• 4 teaspoons fennel seeds (about 8 grams)

Ingredient Notes

Let’s talk seeds! These aren’t just random spices; they’re little powerhouses of goodness.

• Cumin (Jeera): Known for its digestive properties, cumin helps stimulate digestive enzymes. It’s also a good source of iron.
• Coriander (Dhaniya): Coriander seeds are cooling and help relieve bloating and indigestion. They also have a lovely, slightly citrusy flavor.
• Fennel (Saunf): Fennel seeds are fantastic for reducing gas and bloating. Plus, they have a naturally sweet, licorice-like taste that makes this tea so comforting.

Sourcing: Try to find whole seeds whenever possible. They have a much fresher, more potent flavor than pre-ground spices. Indian grocery stores are your best bet for high-quality seeds.

Regional Variations: While 1:1:1 is a classic ratio, some families prefer a little more fennel for extra sweetness, or a bit more cumin for a stronger digestive kick. Feel free to experiment!

Step-By-Step Instructions

Alright, let’s get brewing! It’s so simple, you’ll be sipping this in no time.

1. First, pour 2 cups of water into a saucepan and bring it to a rolling boil.
2. Once boiling, add 4 teaspoons of cumin seeds, 4 teaspoons of coriander seeds, and 4 teaspoons of fennel seeds.
3. Give it a little stir, then cover the saucepan and reduce the heat to low. Let it simmer gently for about 5 minutes. You’ll start to smell the beautiful aroma filling your kitchen!
4. Finally, strain the tea into your favorite mug(s) and enjoy! A pinch of cinnamon or a drizzle of honey can be added if you like a little extra sweetness.

Expert Tips

Want to make this tea perfect? Here are a few things I’ve learned over the years:

• Brew Strength: Adjust the amount of seeds to your liking. More seeds = a stronger brew.
• Simmer, Don’t Boil: Simmering is key! Boiling can make the tea bitter. We want a gentle extraction of flavor.
• Personal Preference: Don’t be afraid to experiment with the simmering time. 5 minutes is a good starting point, but you can simmer for longer for a more intense flavor.

Variations

This tea is a great base for customization! Here are a few ideas:

• Spice Level: My friend, Priya, always adds a tiny sliver of ginger or a pinch of black pepper for a little warmth. It’s lovely in the colder months!
• Festival Adaptations: During fasting periods (like Navratri), this tea is a wonderful, comforting drink as it doesn’t break your fast.
• Ayurvedic Adaptations: According to Ayurveda, you can adjust the recipe based on your dosha. For Vata, add a little ginger. For Pitta, add a pinch of cardamom. And for Kapha, a little more fennel is great.

Serving Suggestions

This tea is wonderful on its own, but it also pairs beautifully with light snacks.

• Think khichdi (a simple rice and lentil dish), a few biskut (Indian biscuits), or even just a handful of nuts.
• I personally love enjoying it warm, but it’s also delicious hot on a chilly evening.

Storage Instructions

Got leftovers? No problem!

• Pre-Mixed Seeds: You can definitely pre-mix the cumin, coriander, and fennel seeds and store them in an airtight container for up to a month.
• Leftover Tea: While best enjoyed fresh, you can store leftover tea in the refrigerator for up to 24 hours. Just reheat gently before drinking.

FAQs

Let’s answer some common questions:

Q: What are the health benefits of Jeera-Dhaniya-Saunf tea?

A: This tea is fantastic for digestion, bloating, and overall gut health. The seeds are packed with antioxidants and have anti-inflammatory properties.

Q: Can I use powdered seeds instead of whole seeds?

A: While you can, the flavor won’t be as fresh or complex. Whole seeds are definitely recommended.

Q: How does this tea aid digestion?

A: Cumin, coriander, and fennel all stimulate digestive enzymes and help relieve gas and bloating.

Q: Is this tea safe to drink during pregnancy?

A: It’s generally considered safe in moderation, but it’s always best to check with your doctor before consuming any herbal tea during pregnancy.

Q: Can I add milk or sugar to this tea?

A: Absolutely! While traditionally enjoyed plain, feel free to add a splash of milk (dairy or non-dairy) or a little honey or sugar to sweeten it to your liking.