- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add urad dal and chana dal. Sauté until golden brown.
- Mix in hing, red chilies, grated ginger, and curry leaves. Sauté briefly and remove from heat.
- Whisk yogurt with milk until smooth. Stir in the tempered spice mixture.
- Combine mashed rice with the yogurt-spice blend. Adjust consistency with water/milk as needed.
- Season with salt and mix thoroughly. Serve chilled with pickles or poriyal.
- Calories:280 kcal25%
- Energy:1171 kJ22%
- Protein:7 g28%
- Carbohydrates:45 mg40%
- Sugar:5 mg8%
- Salt:150 g25%
- Fat:8 g20%
Last Updated on 4 months by Neha Deshmukh
Authentic Rice & Yogurt Recipe – South Indian Comfort Food
Hey everyone! Today, I’m sharing a recipe that’s pure comfort food for me – a simple yet incredibly satisfying South Indian rice and yogurt dish. It’s something my grandmother used to make on warm afternoons, and honestly, it just feels like a hug in a bowl. It’s perfect when you’re craving something light, cooling, and flavorful. Let’s get cooking!
Why You’ll Love This Recipe
This recipe is a winner for so many reasons. It’s quick to put together – seriously, under 10 minutes of prep! – and requires minimal ingredients. It’s also incredibly versatile. You can adjust the spice level to your liking, and it’s a fantastic way to use up leftover cooked rice. Plus, it’s just…delicious. The creamy yogurt combined with the tangy tempering is a flavor explosion.
Ingredients
Here’s what you’ll need to make this delightful dish:
- 2 cups cooked rice
- 1 cup thick yogurt
- 0.5 cup milk (about 120ml)
- 1-2 dry red chillies
- 0.25 tsp black mustard seeds
- 0.25 tsp urad dal (split black lentils)
- 0.25 tsp chana dal (split chickpeas)
- 0.5 tsp grated ginger
- 1 pinch of hing (asafoetida)
- 2 tsp oil
- Salt to taste
- A few curry leaves
Ingredient Notes
Let’s talk ingredients for a sec! Getting these right makes all the difference.
- Cooked Rice: Day-old rice works best! It’s less likely to get mushy. Any short or medium-grain rice is great – think Sona Masoori or even basmati (though traditionally, shorter grain is preferred).
- Yogurt: Thick, creamy yogurt is key. I prefer using full-fat yogurt for the richest flavor, but you can use low-fat if you prefer. Dahi is the traditional choice, but Greek yogurt works in a pinch, just thin it out with a little extra milk.
- Tempering Spices: The tempering (the spiced oil) is where a lot of the flavor comes from. Feel free to adjust the amount of red chillies to your spice preference. In some South Indian households, a tiny bit of fenugreek seeds is also added to the tempering – it adds a lovely nutty aroma!
Step-By-Step Instructions
Alright, let’s get down to business!
- First, heat the oil in a pan over medium heat. Once it’s hot, add the mustard seeds. Let them splutter – that’s when you know they’re ready!
- Next, add the urad dal and chana dal. Sauté them until they turn golden brown and fragrant. Keep an eye on them, they burn easily!
- Now, toss in the hing, red chillies (broken into pieces), grated ginger, and curry leaves. Sauté for just a brief moment – about 30 seconds – until the curry leaves are crisp and fragrant. Remove the pan from the heat.
- In a separate bowl, whisk the yogurt and milk together until smooth and creamy. This ensures there are no lumps.
- Pour the tempered spice mixture into the yogurt blend and stir well.
- Finally, add the mashed rice to the yogurt-spice mixture. Mix everything thoroughly. If it’s too thick, add a little more milk or water to reach your desired consistency. Season with salt to taste.
- Serve chilled! It’s even better after it’s had a chance to sit for a bit and the flavors have melded.
Expert Tips
- Don’t skip the tempering! It’s the heart and soul of this dish.
- Mashing the rice slightly helps it bind better with the yogurt.
- Taste as you go and adjust the salt and spice levels to your liking.
Variations
- Vegan Adaptation: Swap the yogurt for a plant-based yogurt alternative (coconut or cashew yogurt work well).
- Gluten-Free Adaptation: This recipe is naturally gluten-free! Just double-check your hing to ensure it hasn’t been processed with any gluten-containing ingredients.
- Spice Level Adjustment:
- Mild: Use just one red chilli, or remove the seeds before adding.
- Medium: Use two red chillies.
- Spicy: Add a pinch of red chilli powder along with the chillies.
- Festival Adaptations: This dish is often made during Onam and Pongal in South India, sometimes with a little extra coconut milk added for richness.
Serving Suggestions
This rice and yogurt dish is fantastic on its own, but it’s even better with some accompaniments! I love serving it with:
- Pickles (mango pickle is a classic!)
- Poriyal (a South Indian dry vegetable stir-fry)
- Papadums
Storage Instructions
You can store leftovers in an airtight container in the refrigerator for up to 2 days. The consistency might change slightly, so you might need to add a splash of milk or water when reheating.
FAQs
What type of rice works best for this recipe?
Short or medium-grain rice like Sona Masoori is traditional, but basmati will work too. Day-old rice is ideal!
Can I make this ahead of time? If so, how long will it keep?
Yes, you can! It actually tastes better after the flavors have had a chance to meld. It will keep in the fridge for up to 2 days.
What is hing and where can I find it?
Hing, also known as asafoetida, is a resin with a pungent smell. It adds a unique savory flavor. You can find it in Indian grocery stores or online. A little goes a long way!
Can I use a different type of dal?
You can experiment with other dals, but urad and chana dal are traditional for a reason. They add a lovely texture and flavor.
Is it possible to make this without red chillies?
Absolutely! You can omit the red chillies altogether if you prefer a milder dish.
What is the best way to adjust the consistency?
Add milk or water, a tablespoon at a time, until you reach your desired consistency. Remember, it will thicken slightly as it chills.
Enjoy this little piece of South Indian comfort! I hope you love it as much as I do. Let me know in the comments if you try it and how it turns out!