Authentic Sesame Jaggery Ladoo Recipe – Traditional Indian Sweet

Neha DeshmukhRecipe Author
Ingredients
10 ladoos
Person(s)
  • 1 cup
    sesame seeds
  • 0.75 cup
    grated or powdered unsalted jaggery
  • 0.25 cup
    desiccated coconut
  • 1 tsp
    ghee or butter
Directions
  • Coarsely grind the sesame seeds using a blender or mortar and pestle.
  • Combine sesame seeds, jaggery, and desiccated coconut in a non-stick pan. Cook on low heat while stirring continuously.
  • Add 1-2 tsp ghee/butter to the mixture and mix thoroughly.
  • Continue cooking for 12-15 minutes until the jaggery melts and forms a sticky, thick mass that pulls away from the sides of the pan.
  • Let the mixture cool slightly until safe to handle. Grease palms with remaining ghee and shape into small ladoos.
  • Store at room temperature for up to 2 days or refrigerate for up to 4 days.
Nutritions
  • Calories:
    120 kcal
    25%
  • Energy:
    502 kJ
    22%
  • Protein:
    2 g
    28%
  • Carbohydrates:
    15 mg
    40%
  • Sugar:
    12 mg
    8%
  • Salt:
    2 g
    25%
  • Fat:
    6 g
    20%

Last Updated on 2 months by Neha Deshmukh

Authentic Sesame Jaggery Ladoo Recipe – Traditional Indian Sweet

Hey everyone! If you’re anything like me, you have a soft spot for those little bites of happiness that Indian festivals bring. And honestly, nothing says ‘comfort’ quite like a warm, sweet ladoo. Today, I’m sharing my go-to recipe for Sesame Jaggery Ladoo – a classic that’s surprisingly easy to make at home. I first made these during Makar Sankranti with my grandmother, and the aroma still takes me right back to her kitchen!

Why You’ll Love This Recipe

These ladoos aren’t just delicious; they’re packed with goodness! Sesame seeds are nutritional powerhouses, and jaggery offers a healthier sweetness than refined sugar. Plus, the process is super simple, needing just a handful of ingredients and about 20 minutes. Perfect for a quick festive treat or a cozy afternoon snack.

Ingredients

Here’s what you’ll need to whip up a batch of these delightful ladoos:

  • 1 cup sesame seeds
  • ¾ cup grated or powdered unsalted jaggery
  • ¼ cup desiccated coconut
  • 1 tsp ghee or butter

Ingredient Notes

Let’s talk ingredients – a few little things can make all the difference!

Sesame Seeds: Types & Benefits

I prefer using white sesame seeds for this recipe, but black sesame seeds work beautifully too – they give a slightly nuttier flavour and a beautiful colour contrast. Sesame seeds are fantastic for you, rich in calcium, iron, and antioxidants.

Jaggery: Understanding Varieties & Quality

Jaggery comes in different forms – solid blocks, powdered, and liquid. I recommend using grated or powdered jaggery for ease of use. Make sure your jaggery is good quality and doesn’t have any gritty bits.

Desiccated Coconut: Fresh vs. Dried

While fresh coconut is amazing, desiccated coconut works perfectly here and is much more convenient. It adds a lovely texture and subtle sweetness.

Ghee vs. Butter: Flavor & Texture Differences

You can use either ghee or butter. Ghee lends a more traditional flavour and slightly richer texture, but butter works just fine if that’s what you have on hand.

Step-By-Step Instructions

Alright, let’s get cooking!

  1. First, let’s get those sesame seeds ready. Coarsely grind the sesame seeds using a blender or mortar and pestle. Don’t overdo it – we want some texture!
  2. Now, in a non-stick pan, combine the sesame seeds, jaggery, and desiccated coconut.
  3. Place the pan on low heat and start stirring continuously. This is where a little patience comes in handy!
  4. Add the ghee or butter to the mixture and mix thoroughly.
  5. Keep cooking for 12-15 minutes, stirring constantly, until the jaggery melts and everything comes together into a sticky, thick mass that starts to pull away from the sides of the pan. This is the key to getting the right consistency.
  6. Take the pan off the heat and let the mixture cool slightly until it’s safe to handle.
  7. Grease your palms with the remaining ghee. This prevents the mixture from sticking.
  8. Shape the mixture into small, round ladoos.
  9. And that’s it! Your delicious Sesame Jaggery Ladoos are ready.

Expert Tips

A few little secrets to help you nail this recipe:

Achieving the Perfect Ladoo Consistency

The mixture should come together and form a ball when squeezed in your hand. If it’s too soft, cook for a couple more minutes. If it’s too hard, add a tiny bit more ghee.

Preventing Ladoos from Crumbling

Greasing your palms well is crucial! Also, make sure the mixture isn’t too hot when you start shaping the ladoos, or they’ll crumble.

Working with Jaggery: Avoiding Crystallization

If your jaggery crystallizes, add a splash of warm water (about a teaspoon) and continue cooking until it melts smoothly.

Variations

Want to switch things up? Here are a few ideas:

Vegan Sesame Jaggery Ladoo

Simply substitute the ghee with a vegan butter alternative. Coconut oil also works well, adding a subtle coconut flavour.

Gluten-Free Adaptation (Naturally Gluten-Free)

Good news! This recipe is naturally gluten-free. No adjustments needed.

Spice Level: Adding a Hint of Cardamom or Ginger

A pinch of cardamom powder or grated ginger adds a lovely warmth and aroma. My mom always adds a tiny bit of ginger, especially during the winter months.

Festival Adaptations: Makar Sankranti & Lohri Special

These ladoos are traditionally made for Makar Sankranti and Lohri. You can decorate them with chopped nuts like almonds or pistachios for a festive touch.

Serving Suggestions

These ladoos are perfect on their own with a cup of chai. They also make a lovely addition to a festive platter or as a sweet treat after a meal.

Storage Instructions

Store the ladoos at room temperature in an airtight container for up to 2 days. For longer storage, refrigerate them for up to 4 days. They might become slightly firmer when refrigerated, but will soften up at room temperature.

FAQs

Got questions? I’ve got answers!

What is the best way to grind sesame seeds for ladoos?

You want a coarse grind, not a fine powder. Pulse the sesame seeds in a blender or use a mortar and pestle for better control.

Can I use liquid jaggery instead of grated jaggery?

Yes, you can! Use about ¾ cup of liquid jaggery. You might need to adjust the cooking time slightly, as liquid jaggery melts faster.

How do I know when the ladoo mixture is cooked properly?

The mixture should come together and form a ball when squeezed in your hand. It should also start to pull away from the sides of the pan.

My ladoos are too hard, what went wrong?

You likely cooked the mixture for too long. Next time, try reducing the cooking time or adding a little more ghee.

Can these ladoos be made ahead of time for a festival?

Absolutely! You can make them 2-3 days in advance and store them in an airtight container. They actually taste even better after a day or two as the flavours meld together.

Enjoy making these delicious Sesame Jaggery Ladoos! I hope they bring a little sweetness to your day. Let me know how they turn out in the comments below!

Images