Authentic South Indian Rasam Recipe – Tamarind & Pepper Broth

Neha DeshmukhRecipe Author
Ingredients
3 cups
Person(s)
  • 0.5 count
    tamarind
  • 1.5 cups
    water
  • 0.25 cup
    toor dal
  • 1 cup
    water
  • 1 teaspoon
    ghee
  • 0.5 teaspoon
    cumin seeds
  • 1 sprig
    curry leaves
  • 0.5 teaspoon
    turmeric powder
  • 0.75 teaspoon
    rasam powder
  • 0.5 teaspoon
    cracked pepper
  • 0.5 teaspoon
    salt
  • 3 sprigs
    mint leaves
  • 2 sprigs
    coriander leaves
Directions
  • Soak tamarind in water for 20 minutes. Squeeze to extract pulp and discard solids.
  • Pressure cook toor dal with water for 10 minutes. Mash cooked dal.
  • Heat ghee in a pan. Add cumin seeds and curry leaves. Sauté for 30 seconds.
  • Add turmeric powder and rasam powder. Sauté briefly on low flame.
  • Mix cooked dal, tamarind pulp, and cracked pepper into the pan. Bring to a simmer.
  • Transfer hot rasam to a bowl containing salt, mint, and coriander leaves. Cover tightly for 15 minutes.
  • Strain rasam, pressing herbs to extract flavors. Serve hot as a broth or with rice.
Nutritions
  • Calories:
    45 kcal
    25%
  • Energy:
    188 kJ
    22%
  • Protein:
    2 g
    28%
  • Carbohydrates:
    8 mg
    40%
  • Sugar:
    1 mg
    8%
  • Salt:
    300 g
    25%
  • Fat:
    1 g
    20%

Last Updated on 4 months by Neha Deshmukh

Authentic South Indian Rasam Recipe – Tamarind & Pepper Broth

Introduction

There’s just something about a warm bowl of rasam that feels like a hug from the inside, isn’t there? It’s the ultimate comfort food in South Indian households, and honestly, it’s my go-to when I’m feeling a little under the weather or just craving something light yet incredibly flavorful. I first learned to make this from my paati (grandmother), and it’s a recipe I’ve cherished ever since. It’s surprisingly easy to make, and the tangy, peppery broth is absolutely addictive. Let’s get cooking!

Why You’ll Love This Recipe

This rasam isn’t just delicious; it’s also wonderfully versatile. It’s a fantastic digestive, perfect after a heavy meal. Plus, it’s quick to whip up – ready in under 30 minutes! You’ll love how the simple ingredients come together to create such a complex and satisfying flavor. It’s a staple for a reason!

Ingredients

Here’s what you’ll need to make this authentic South Indian rasam:

  • half a lime size tamarind
  • 1.5 cups water (plus 1 cup for the dal)
  • 1/4 cup toor dal (approx. 60g)
  • 1 teaspoon ghee
  • 1/2 teaspoon cumin seeds
  • 1 sprig curry leaves (about 10-12 leaves)
  • 1/2 teaspoon turmeric powder
  • 3/4 teaspoon rasam powder
  • 1/2 teaspoon cracked pepper
  • 1/2 teaspoon salt (or to taste)
  • 3 sprigs mint leaves
  • 2 sprigs coriander leaves

Ingredient Notes

Let’s talk ingredients! Getting these right makes all the difference.

  • Tamarind: This is the heart of rasam, giving it that signature tang. I prefer using a block of tamarind and soaking it myself, as the flavor is much richer. You can find it at most Indian grocery stores.
  • Toor Dal: Also known as split pigeon peas, toor dal provides a lovely body to the rasam. Don’t skip soaking it for at least 30 minutes before cooking – it helps it cook faster and become creamier.
  • Rasam Powder: This is where things get interesting! Rasam powder blends vary so much from region to region and even household to household. Some are spicier, some are more aromatic. Feel free to experiment with different brands to find your favorite. I usually get mine from my local South Indian store.
  • Curry Leaves: Fresh curry leaves are a must! They add such a beautiful fragrance. If you can’t find fresh, dried will do in a pinch, but the flavor won’t be quite the same.

Step-By-Step Instructions

Alright, let’s make some rasam!

  1. First, soak the tamarind in 1.5 cups of warm water for about 20 minutes. This softens it up and makes it easier to extract the pulp.
  2. While the tamarind is soaking, rinse the toor dal and pressure cook it with 1 cup of water for about 10 minutes, or until it’s soft and mushy. Once cooked, give it a good mash with a spoon or potato masher.
  3. Now, let’s temper the spices. Heat the ghee in a pan over medium heat. Add the cumin seeds and curry leaves. Let them sizzle for about 30 seconds, until the cumin seeds start to pop and the curry leaves become fragrant.
  4. Add the turmeric powder and rasam powder to the pan. Sauté briefly – just about 30 seconds – on low heat. Be careful not to burn the spices!
  5. Squeeze the soaked tamarind to extract all the pulp, discarding the solids. Add the tamarind pulp to the pan along with the mashed dal and cracked pepper.
  6. Bring the mixture to a gentle simmer, stirring occasionally. Let it simmer for about 5-7 minutes, allowing the flavors to meld together.
  7. Finally, transfer the hot rasam to a bowl. Add the salt, mint leaves, and coriander leaves. Cover the bowl tightly and let it sit for at least 15 minutes – this allows the herbs to infuse their flavor into the rasam.
  8. Strain the rasam through a fine-mesh sieve, pressing the herbs to extract as much flavor as possible. Serve hot!

Expert Tips

  • Don’t be afraid to adjust the amount of rasam powder and pepper to suit your spice preference.
  • For a richer flavor, you can add a pinch of asafoetida (hing) along with the cumin seeds and curry leaves.
  • The resting period after adding the herbs is crucial. It really makes a difference in the final flavor.

Variations

  • Vegan Adaptation: Simply substitute the ghee with a neutral-flavored oil like sunflower or coconut oil.
  • Spice Level Adjustment: If you like it spicier, add a pinch of red chili powder or a finely chopped green chili to the tempering.
  • Festival Adaptations: During Pongal or Makar Sankranti, some families add a small piece of jaggery (gur) to the rasam for a touch of sweetness.

Serving Suggestions

Rasam is incredibly versatile! You can enjoy it:

  • As a comforting broth on its own.
  • With a steaming bowl of rice.
  • Alongside sambar and other South Indian dishes for a complete meal.
  • With idli or dosa for a light and flavorful breakfast.

Storage Instructions

Leftover rasam can be stored in an airtight container in the refrigerator for up to 3 days. The flavors actually develop even more overnight! You can reheat it gently on the stovetop or in the microwave.

FAQs

  • What is the best type of tamarind to use for Rasam? I recommend using a block of tamarind for the best flavor. Look for one that’s pliable and not too hard or brittle.
  • Can I make Rasam ahead of time? Yes, absolutely! You can make the rasam a day or two in advance. The flavors will meld together beautifully.
  • What is Rasam powder and where can I find it? Rasam powder is a blend of spices specifically used in rasam. You can find it at most Indian grocery stores or online.
  • Can I adjust the consistency of the Rasam? Definitely! If you prefer a thinner rasam, add more water. If you like it thicker, simmer it for a longer time.
  • What are the health benefits of Rasam? Rasam is known for its digestive properties and is often used to soothe upset stomachs. It’s also rich in antioxidants and vitamins.
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