Authentic Tulsi Kadha Recipe – Holy Basil & Spice Immunity Booster

Last Updated on 2 months by Neha Deshmukh

Authentic Tulsi Kadha Recipe – Holy Basil & Spice Immunity Booster

Hey everyone! If you’re anything like me, you’re always on the lookout for simple, natural ways to boost your wellbeing. And honestly, nothing beats a warm, comforting cup of Tulsi Kadha, especially when the weather gets a little unpredictable. I first started making this when I had a nasty cold a few years back, and it really helped soothe my throat and get me back on my feet. Now, it’s a regular part of my routine, and I’m so excited to share my family’s recipe with you!

Why You’ll Love This Recipe

This isn’t just a drink; it’s a little hug in a mug! Tulsi Kadha is an age-old Ayurvedic remedy, traditionally used in India to support the immune system, soothe coughs and colds, and just generally promote wellness. It’s incredibly easy to make, requires just a handful of ingredients, and tastes amazing – especially with a touch of honey. Plus, the aroma alone is enough to calm your senses.

Ingredients

Here’s what you’ll need to create this magic potion:

• 5 Holy Basil (Tulsi) leaves
• 10 Fresh Mint (Pudina) leaves
• 1 Green Cardamom piece
• 1 Black Cardamom piece
• ¼ teaspoon Black Pepper
• 5 grams Ginger
• 2 grams Cinnamon
• 2 Cloves
• 3 Munnaka (Raisins)
• 2.5 cups Water (approx. 600ml)
• Honey (optional, to taste)

Ingredient Notes

Let’s talk about a few of these ingredients – there’s a little more to them than meets the eye!

Holy Basil (Tulsi) Varieties

There are a few different types of Tulsi – Rama Tulsi, Krishna Tulsi, and Vana Tulsi. I usually use Krishna Tulsi for this kadha, as it has a slightly stronger flavour, but honestly, any variety will work beautifully.

The Significance of Black Cardamom

Don’t skip the black cardamom! It might not be as common as green cardamom, but it adds a wonderful smoky depth to the kadha. It’s known for its warming properties, which are especially welcome during colder months.

Understanding Munnaka (Raisins) & Their Benefits

Munnaka are special dried raisins, often sun-dried with their stalks intact. They’re considered really beneficial in Ayurveda, believed to boost energy and vitality. If you can’t find them, regular raisins will do in a pinch!

Spice Quality & Freshness

Using fresh, high-quality spices makes a huge difference. Whole spices retain their flavour much better than pre-ground ones, so I always recommend using whole cardamom, cloves, cinnamon, and peppercorns.

Step-By-Step Instructions

Alright, let’s get brewing!

1. First, gently crush the Tulsi and mint leaves. This helps release all those wonderful essential oils. Place them in a bowl.
2. Lightly pound the green and black cardamom pods. You don’t want to pulverize them, just crack them open a bit. Add these to the bowl with the herbs.
3. Now, add the ginger, cinnamon, cloves, black peppercorns, and munnaka to the bowl. Pour in about 2 tablespoons of water and give everything a good mix.
4. Here’s the important part: let this mixture sit overnight in the fridge. This allows all the flavours to meld together beautifully.
5. The next day, pour 2.5 cups of water into a pan and bring it to a gentle simmer. Add the soaked ingredients along with the water they soaked in.
6. Let it simmer for 4-5 minutes, allowing all the goodness to infuse into the water.
7. Finally, strain the kadha into your favourite mug. If you like a little sweetness, add a drizzle of honey to taste. Enjoy it hot!

Expert Tips

• Don’t boil the kadha vigorously, as this can destroy some of the beneficial compounds. A gentle simmer is key.
• For a really smooth kadha, use a fine-mesh strainer.
• If you’re using a mortar and pestle to crush the spices, don’t overdo it. You want to release the aromas, not turn them into powder.

Variations

Want to customize your kadha? Here are a few ideas:

For a Stronger Kadha

My friend’s grandmother always adds a pinch of turmeric to her kadha for an extra immunity boost. It also gives it a lovely golden colour!

Adjusting Sweetness – Honey vs. Jaggery

I usually use honey, but jaggery is a fantastic traditional sweetener too. It has a slightly more caramel-like flavour.

Winter/Monsoon Adaptation – Adding Turmeric

As mentioned above, a small piece of fresh turmeric (about ½ inch) or ¼ teaspoon of turmeric powder is wonderful during the colder, wetter months.

Spice Level Adjustment

If you like a bit of a kick, add a tiny pinch of cayenne pepper!

Vegan Adaptation

This recipe is naturally vegan, but just double-check your honey source if you’re strictly vegan. Maple syrup is a great alternative.

Serving Suggestions

This kadha is best enjoyed on its own, savoured slowly. It’s perfect as a morning pick-me-up, a soothing evening drink, or whenever you’re feeling under the weather.

Storage Instructions

While kadha is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to 24 hours. Just reheat gently before drinking.

FAQs

What are the benefits of drinking Tulsi Kadha?

Tulsi Kadha is believed to boost immunity, relieve coughs and colds, reduce stress, and improve digestion. It’s a powerhouse of antioxidants and has anti-inflammatory properties.

Can I make Tulsi Kadha ahead of time? How long will it keep?

You can prepare the spice mixture ahead of time and store it in an airtight container for a few days. The brewed kadha is best consumed fresh, but will keep in the fridge for up to 24 hours.

What is Munnaka and can I substitute it?

Munnaka are a special type of dried raisin. If you can’t find them, regular raisins are a perfectly good substitute.

Is this Kadha safe for pregnant women?

It’s always best to consult with your doctor before consuming any herbal remedies during pregnancy.

Can I use dried Tulsi leaves if fresh aren’t available?

Yes, you can use dried Tulsi leaves, but you’ll need to use about half the amount (so 2.5 leaves instead of 5). The flavour won’t be quite as vibrant, but it will still be beneficial.

What is the best time of day to drink Tulsi Kadha?

You can enjoy Tulsi Kadha any time of day! Many people prefer to drink it in the morning to kickstart their day, or in the evening to relax and unwind.

I hope you enjoy this recipe as much as my family does! Let me know in the comments if you try it, and how you like to customize it. Happy brewing!