- Finely chop onions, tomatoes, capsicum, coriander, mint leaves, and green chilies.
- Cut the avocado, remove the pit, and scoop out the pulp. Mash it until creamy.
- Combine mashed avocado with chopped vegetables, ginger-garlic paste, lemon juice, cumin powder, pepper, and salt. Mix well.
- Spread the avocado mixture generously on two bread slices. Place cheese slices on the other two slices.
- Assemble the sandwiches by placing the cheese-side bread over the avocado-spread slices.
- Toast the sandwiches in a pan with butter or oil until golden brown on both sides.
- Serve immediately for the best taste.
- Calories:350 kcal25%
- Energy:1464 kJ22%
- Protein:12 g28%
- Carbohydrates:35 mg40%
- Sugar:4 mg8%
- Salt:500 g25%
- Fat:20 g20%
Last Updated on 4 months by Neha Deshmukh
Avocado Sandwich Recipe – Quick Indian-Spiced Toast with Cheese
Hey everyone! I’m so excited to share this super simple, yet incredibly flavorful avocado sandwich recipe with you. It’s a little twist on the classic, borrowing some of my favorite Indian spice combinations. Honestly, I first made this when I was craving something quick, healthy, and a little bit different for breakfast, and it’s been a staple ever since! It’s perfect for a speedy breakfast, a light lunch, or even a satisfying snack.
Why You’ll Love This Recipe
This isn’t your average avocado toast. We’re taking creamy avocado and elevating it with a vibrant mix of Indian-inspired flavors. Think fresh herbs, a hint of spice, and the comforting addition of cheese. It’s ready in under 15 minutes, requires minimal effort, and is bursting with goodness. Plus, it’s easily customizable to suit your taste!
Ingredients
Here’s what you’ll need to whip up this deliciousness:
- 4 bread slices
- 2 cheese slices
- Butter or olive oil, as needed
- 1 medium ripe avocado
- 3 tbsp finely chopped onion
- 1 green chilli, finely chopped (adjust to your spice preference!)
- 0.5 tsp ginger-garlic paste
- 1 small tomato, finely chopped
- 3 tbsp finely chopped capsicum/bell pepper
- 2 tbsp finely chopped coriander leaves
- 3-4 mint leaves, finely chopped
- 1-2 tbsp lemon juice
- 0.5 tsp roasted cumin powder
- Pepper powder, as needed
- Salt, to taste
Ingredient Notes
Let’s talk ingredients! A few little tips from my kitchen to yours:
- Onions, Tomato & Capsicum: I prefer using a mix of colors for the capsicum – red and yellow look so pretty!
- Ginger-Garlic Paste: You can use store-bought, but freshly made always tastes best.
- Coriander & Mint: Don’t skimp on the fresh herbs! They really brighten up the flavor.
- Lemon Juice: Freshly squeezed is key here. It adds a lovely zing and prevents the avocado from browning too quickly.
- Cumin Powder: Roasting the cumin seeds before grinding them yourself adds a wonderful depth of flavor.
Avocado Selection & Ripeness
Choosing the right avocado is crucial. You want one that yields to gentle pressure but isn’t mushy. A perfectly ripe avocado will make all the difference in the creaminess of your sandwich. If it’s a little firm, leave it at room temperature for a day or two to ripen.
The Spice Blend: Cumin & Green Chilli
The cumin and green chilli are what give this sandwich its Indian flair. Cumin adds a warm, earthy note, while the green chilli provides a gentle kick. Feel free to adjust the amount of chilli to your liking – I usually add a little extra because I love a bit of heat!
Bread Choices: Indian Bread Variations
While regular bread works perfectly, you can experiment with Indian bread options too! Try using pav (dinner rolls) or even lightly toasted roti (flatbread) for a unique twist. They add a lovely texture and flavor.
Cheese Options: Exploring Indian Cheese Alternatives
Cheddar or mozzarella are classic choices, but don’t be afraid to explore Indian cheeses! Paneer (Indian cottage cheese) is a fantastic option – just slice it thinly and use it instead of the regular cheese slices. It adds a lovely, slightly firm texture.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s prep the veggies. Finely chop your onions, tomato, capsicum, coriander, mint leaves, and green chilli.
- Now, cut the avocado in half, remove the seed, and scoop out the creamy pulp. Mash it well in a bowl.
- Add the chopped vegetables, ginger-garlic paste, lemon juice, cumin powder, pepper, and salt to the mashed avocado. Mix everything together until it’s well combined.
- Spread the avocado mixture generously on two slices of bread.
- Place a cheese slice on each of the remaining two bread slices.
- Carefully assemble the sandwiches by placing the cheese-side bread on top of the avocado-spread slices.
- Heat a pan with a little butter or olive oil over medium heat. Toast the sandwiches until they’re golden brown and the cheese is melted and bubbly – about 2-3 minutes per side.
Expert Tips
- Don’t overcrowd the pan when toasting the sandwiches. This will ensure they get evenly browned.
- For extra flavor, sprinkle a little chaat masala on top of the avocado mixture before assembling the sandwich.
- If you don’t have time to chop all the vegetables, you can use a pre-made vegetable mix.
Variations
- Vegan Avocado Sandwich: Skip the cheese and add a sprinkle of nutritional yeast for a cheesy flavor.
- Gluten-Free Avocado Sandwich: Use your favorite gluten-free bread.
- Spice Level Adjustment: Add more or less green chilli depending on your preference. You could even use a pinch of red chilli powder for extra heat.
- Quick Breakfast/Snack Adaptation: For a super quick version, skip the toasting and enjoy the sandwich cold!
Serving Suggestions
This avocado sandwich is delicious on its own, but it also pairs well with a side of fresh fruit or a simple salad. A cup of masala chai would be the perfect accompaniment!
Storage Instructions
This sandwich is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The avocado may brown slightly, but it will still taste delicious.
FAQs
Is this sandwich healthy?
Absolutely! Avocado is packed with healthy fats, and the vegetables provide essential vitamins and minerals. It’s a much healthier alternative to many other sandwich options.
Can I make this sandwich ahead of time?
It’s best to assemble the sandwich just before serving to prevent the bread from getting soggy. You can, however, prepare the avocado mixture ahead of time and store it in the refrigerator.
What can I substitute for cheese?
As mentioned earlier, paneer is a great Indian alternative. You can also use a vegan cheese substitute or simply omit the cheese altogether.
What type of avocado works best for this recipe?
Hass avocados are ideal because of their creamy texture and rich flavor.
Can I grill this sandwich instead of toasting it?
Yes, absolutely! Grilling will give the sandwich a lovely smoky flavor. Just be sure to keep a close eye on it to prevent it from burning.