Avocado Spinach Smoothie Recipe – Easy Green Breakfast Idea

Last Updated on 2 months by Neha Deshmukh

Avocado Spinach Smoothie Recipe – Easy Green Breakfast Idea

Hey everyone! If you’re anything like me, mornings can be… hectic. Between getting ready and tackling the day, a quick and healthy breakfast is a must. And honestly? I used to skip it altogether. But then I discovered this Avocado Spinach Smoothie, and it’s been a game-changer. It’s creamy, delicious, and packed with goodness – the perfect way to kickstart your day. Trust me, you won’t even taste the spinach!

Why You’ll Love This Recipe

This smoothie is seriously the best of both worlds. It’s incredibly easy to make (we’re talking 5 minutes!), super healthy, and tastes amazing. It’s a fantastic way to sneak in some extra greens, especially if you’re not a huge fan of salads. Plus, it keeps me full and energized until lunchtime. I first made this when I was trying to incorporate more plant-based meals into my routine, and it quickly became a staple.

Ingredients

Here’s what you’ll need to whip up this vibrant green goodness:

• ½ avocado, whole (about 80-100g)
• 1 cup spinach leaves (about 30g)
• ½ cup unsweetened almond milk (120ml)
• ¼ cup non-fat Greek yogurt (60g)
• Stevia, to taste (or your preferred sweetener)
• ½ cup ice cubes (about 120ml)

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Avocado: Choosing the Right Ripeness

You want an avocado that yields to gentle pressure but isn’t mushy. A perfectly ripe avocado will blend beautifully and give your smoothie that lovely creamy texture. If it’s a little hard, let it sit at room temperature for a day or two.

Spinach: Fresh vs. Frozen

Fresh spinach is great, but frozen works wonderfully too! If using frozen, you might want to reduce the amount of ice slightly. I often use frozen spinach because it’s convenient and lasts longer.

Almond Milk: Unsweetened vs. Sweetened Varieties

I always recommend unsweetened almond milk to control the sweetness level. Sweetened varieties can add unnecessary sugar. But hey, if you prefer a little extra sweetness, go for it! You can also use other plant-based milks like oat or soy milk.

Greek Yogurt: Fat Content & Alternatives

Non-fat Greek yogurt adds a lovely tang and protein boost. You can use full-fat or low-fat if you prefer, or even substitute with coconut yogurt for a dairy-free option (more on that later!).

Stevia: Natural Sweetener Options

Stevia is my go-to natural sweetener, but feel free to use honey, maple syrup, or dates if you prefer. Start with a small amount and adjust to your liking.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, add the avocado, spinach, almond milk, Greek yogurt, stevia, and ice cubes to your blender. Don’t worry about the order too much, but I usually put the liquids in first.
2. Now, blend everything until it’s smooth and creamy. This usually takes about 30-60 seconds, depending on your blender.
3. Give it a taste! Does it need a little more sweetness? Add a touch more stevia (or your sweetener of choice) and blend again.
4. Finally, pour your beautiful green smoothie into a glass and enjoy immediately. Seriously, it’s that easy.

Expert Tips

A few little things to elevate your smoothie game:

Blending Techniques for a Smooth Texture

If your blender is struggling, try adding a little more liquid. A high-speed blender will give you the smoothest results, but any blender will work!

Adjusting Consistency

Too thick? Add a splash more almond milk. Too thin? Add a few more ice cubes or a small piece of frozen banana.

Making Ahead & Freezing

While best enjoyed fresh, you can make this smoothie ahead of time. Store it in an airtight container in the fridge for up to 24 hours. It might separate a little, so give it a good shake before drinking. You can also freeze it in popsicle molds for a healthy treat!

Variations

Want to switch things up? Here are a few ideas:

Vegan Avocado Spinach Smoothie

Simply swap the Greek yogurt for coconut yogurt. My friend, Priya, swears by this version – she’s vegan and loves how creamy it is!

Dairy-Free Option (Coconut Yogurt)

As mentioned above, coconut yogurt is a fantastic dairy-free alternative. It adds a subtle coconut flavor that complements the avocado and spinach beautifully.

Adding Protein (Protein Powder)

Boost the protein content by adding a scoop of your favorite protein powder. Vanilla or unflavored work best.

Spice Level (Ginger or Cayenne)

For a little kick, add a small piece of fresh ginger or a pinch of cayenne pepper. It sounds strange, but trust me – it’s delicious!

Sweetness Level (Honey or Maple Syrup)

Experiment with different natural sweeteners like honey or maple syrup to find your perfect sweetness level.

Serving Suggestions

This smoothie is perfect on its own, but you can also enjoy it with:

• A sprinkle of chia seeds or flax seeds for extra fiber.
• A handful of berries for added antioxidants.
• A slice of whole-wheat toast with avocado for a more substantial breakfast.

Storage Instructions

Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming as some separation may occur.

FAQs

Got questions? I’ve got answers!

Is this smoothie suitable for weight loss?

Absolutely! It’s low in calories, high in fiber, and packed with nutrients. It’s a great way to start your day if you’re trying to lose weight.

Can I use frozen spinach instead of fresh?

Yes, you definitely can! Frozen spinach is just as nutritious as fresh and often more convenient.

What are the health benefits of avocado and spinach?

Avocados are rich in healthy fats, fiber, and potassium. Spinach is a great source of vitamins A and C, as well as iron and antioxidants. Together, they’re a powerhouse of nutrients!

Can I make this smoothie ahead of time?

You can, but it’s best enjoyed fresh. If you do make it ahead, store it in the fridge for up to 24 hours and shake well before drinking.

What can I substitute for Greek yogurt?

Coconut yogurt is a great dairy-free alternative. You can also use regular yogurt, cottage cheese, or even a banana for creaminess.

Enjoy your delicious and healthy Avocado Spinach Smoothie! Let me know in the comments what variations you try. Happy blending!