Balsamic Iceberg Salad Recipe – Quick & Easy Summer Side Dish

Neha DeshmukhRecipe Author
Ingredients
4
Person(s)
  • 1 count
    iceberg lettuce
  • 1 count
    cucumber
  • 0.5 count
    red bell pepper
  • 0.5 count
    yellow bell pepper
  • 1 tbsp
    balsamic vinegar
  • 1.5 tbsp
    olive oil
  • 1 count
    garlic clove
  • 1 tsp
    mustard sauce
  • 0.25 tsp
    pepper powder
  • 2 tsp
    honey
Directions
  • Wash and pat dry iceberg lettuce. Tear into bite-sized pieces.
  • Thinly slice cucumber. Dice red and yellow bell peppers.
  • Prepare dressing: Whisk together balsamic vinegar, olive oil, minced garlic, mustard, salt, pepper, and honey in a bowl.
  • Combine vegetables in a large bowl. Drizzle with dressing and toss gently.
  • Refrigerate salad for at least 30 minutes before serving.
  • Garnish with toasted sesame seeds or nuts before serving.
Nutritions
  • Calories:
    120 kcal
    25%
  • Energy:
    502 kJ
    22%
  • Protein:
    2 g
    28%
  • Carbohydrates:
    15 mg
    40%
  • Sugar:
    10 mg
    8%
  • Salt:
    85 g
    25%
  • Fat:
    7 g
    20%

Last Updated on 4 months by Neha Deshmukh

Balsamic Iceberg Salad Recipe – Quick & Easy Summer Side Dish

Hey everyone! If you’re anything like me, summer means quick, fresh meals that don’t heat up the kitchen. And honestly, sometimes you just crave something crunchy and satisfying. This Balsamic Iceberg Salad is my go-to for those days. It’s unbelievably easy, takes just 15 minutes to put together, and is bursting with flavor. I first made this for a family picnic, and it was a huge hit – even with the picky eaters!

Why You’ll Love This Recipe

This isn’t your average salad. Forget boring, limp lettuce! We’re talking crisp iceberg, vibrant veggies, and a tangy-sweet balsamic dressing that ties everything together. It’s the perfect side dish for grilled meats, fish, or even enjoyed as a light lunch. Plus, it’s super adaptable – I’ll share tons of variations later on.

Ingredients

Here’s what you’ll need to whip up this delightful salad:

  • 1 head iceberg lettuce
  • 1 cucumber
  • 0.5 red bell pepper
  • 0.5 yellow bell pepper
  • 1 tbsp balsamic vinegar (approx. 15ml)
  • 1.5 tbsp olive oil (approx. 22ml)
  • 1 small garlic clove
  • 1 tsp mustard sauce (approx. 5ml)
  • 0.25 tsp pepper powder (approx. 1.25ml)
  • 2 tsp honey (approx. 10ml)

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Iceberg Lettuce Varieties

Don’t underestimate iceberg! While it sometimes gets a bad rap, it’s wonderfully crisp and holds up beautifully to the dressing. You can find different varieties – some are a bit more tightly packed than others. Choose one that looks fresh and vibrant.

Balsamic Vinegar Quality

Good balsamic vinegar makes all the difference. Look for one that’s a bit thicker and has a rich, slightly sweet flavor. A cheaper balsamic can be a little too harsh.

Olive Oil Choices & Their Flavor Profiles

I prefer extra virgin olive oil for this dressing. It has a lovely fruity flavor. But you can experiment! A lighter olive oil will give a more subtle taste.

The Role of Mustard Sauce in the Dressing

Don’t skip the mustard sauce! It acts as an emulsifier, helping the oil and vinegar blend together beautifully. It also adds a subtle tang that balances the sweetness of the honey. Dijon mustard works wonderfully too.

Honey – Natural Sweetener vs. Alternatives

Honey adds a lovely natural sweetness. If you don’t have honey, you can use maple syrup or even a little sugar (about 1 tsp) as a substitute.

Step-By-Step Instructions

Alright, let’s get cooking! It’s seriously simple.

  1. First, wash and pat dry that iceberg lettuce. Tear it into bite-sized pieces – I find tearing is better than chopping, it keeps more of the crispness.
  2. Next, thinly slice the cucumber. Dice the red and yellow bell peppers into similar-sized pieces. We want everything to be easy to eat!
  3. Now for the dressing. In a bowl, whisk together the balsamic vinegar, olive oil, crushed garlic, mustard sauce, salt, pepper, and honey. Whisk until it’s all nicely combined and slightly emulsified.
  4. Add the vegetables to a large bowl. Drizzle the dressing over them and toss gently. You don’t want to bruise the lettuce!
  5. Here’s the secret to a great salad: refrigerate it for at least 30 minutes before serving. This allows the flavors to meld and the lettuce to get extra crisp.
  6. Finally, garnish with toasted sesame seeds or your favorite nuts before serving.

Expert Tips

Want to take this salad to the next level? Here are a few of my favorite tricks.

Achieving the Perfect Crispness

The key is to dry the lettuce really well. Any excess water will make the salad soggy. A salad spinner is your best friend here!

Balancing the Dressing Flavors

Taste the dressing before you add it to the salad! Adjust the honey or balsamic vinegar to your liking. Everyone’s palate is different.

Preventing a Soggy Salad

Don’t dress the salad until just before serving. And remember, gentle tossing is key!

Making Ahead & Timing

You can prep the veggies ahead of time and store them in the fridge. But I recommend making the dressing and tossing everything together only about 30 minutes before you plan to eat.

Variations

This salad is a blank canvas! Here are a few ideas to get you started:

  • Vegan Adaptation: Simply swap the honey for maple syrup or agave nectar.
  • Spice Level Adjustment (Adding Chili Flakes): A pinch of red chili flakes in the dressing adds a lovely kick. My friend, Priya, loves this!
  • Nut-Free Variation: Skip the nuts, or use toasted sunflower seeds instead.
  • Summer Festival/Picnic Adaptation: Pack the dressing separately and toss with the salad just before serving to keep it extra crisp.

Serving Suggestions

This salad is fantastic with:

  • Grilled chicken or fish
  • Veggie burgers
  • Indian kebabs
  • As a side to a spicy curry (the coolness balances the heat beautifully!)

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but the lettuce will lose some of its crispness.

FAQs

Let’s answer some common questions!

What type of lettuce can I use besides iceberg?

While iceberg is my favorite for its crunch, you can use romaine lettuce or butter lettuce. Just keep in mind they won’t be quite as crisp.

Can I make the dressing ahead of time? How long will it keep?

Yes, you can! The dressing will keep in an airtight container in the refrigerator for up to 3 days. Just give it a good whisk before using.

Is there a substitute for honey in this recipe?

Absolutely! Maple syrup, agave nectar, or even a teaspoon of sugar will work.

How can I prevent the salad from becoming watery?

Dry the lettuce thoroughly and don’t dress the salad until just before serving.

What are some protein additions to make this a complete meal?

Grilled chicken, chickpeas, paneer, or even hard-boiled eggs would be delicious additions!

Images