Banana Peanut Butter Sandwich Recipe – Easy Step-by-Step Guide

Neha DeshmukhRecipe Author
Ingredients
2
Person(s)
  • 2 slices
    Multigrain bread slices
  • 2 tbsp
    Butter
  • 1 tbsp
    Peanut butter
  • 1 count
    Banana
Directions
  • Lightly spread butter on one side of each bread slice. Spread peanut butter on the other side.
  • Arrange banana slices evenly over the peanut butter.
  • Heat a griddle or pan over medium heat. Place the sandwich buttered-side down and toast until golden brown.
  • Flip carefully and grill the other side until golden brown and crispy.
  • Remove from heat, cut into triangles, and serve warm with optional honey or sprinkles.
Nutritions
  • Calories:
    290 kcal
    25%
  • Energy:
    1213 kJ
    22%
  • Protein:
    7 g
    28%
  • Carbohydrates:
    30 mg
    40%
  • Sugar:
    10 mg
    8%
  • Salt:
    258 g
    25%
  • Fat:
    17 g
    20%

Last Updated on 2 months by Neha Deshmukh

Banana Peanut Butter Sandwich Recipe – Easy Step-By-Step Guide

Hey everyone! If you’re anything like me, you’re always on the lookout for quick, easy, and satisfying breakfasts or snacks. This Banana Peanut Butter Sandwich is exactly that. It’s a classic for a reason, and honestly, it’s been a lifesaver on busy mornings more times than I can count. Let’s get into it!

Why You’ll Love This Recipe

This sandwich is seriously the best of both worlds – sweet, creamy, and just a little bit comforting. It’s ready in under 10 minutes, requires minimal effort, and is a guaranteed crowd-pleaser (especially with kids!). Plus, it’s a fantastic way to use up those slightly-too-ripe bananas. Trust me, you’ll be making this one again and again.

Ingredients

Here’s what you’ll need to whip up this deliciousness:

  • 2 Multigrain bread slices
  • 2 tbsp Butter
  • 1 tbsp Peanut butter
  • 1 Banana

Ingredient Notes

Let’s talk ingredients for a sec, because little things can make a big difference!

Multigrain Bread Variations

I love using multigrain bread for the extra texture and nutrients, but feel free to use whatever you have on hand. White bread, whole wheat, or even sourdough would work beautifully. Just remember, the bread is the base, so choose one you enjoy!

Peanut Butter Types – Choosing the Right One

Creamy or crunchy? That’s the big question! I personally prefer creamy peanut butter for this sandwich, but crunchy adds a lovely bit of texture. Natural peanut butter is great too, just give it a good stir before using. About 30 grams of peanut butter is perfect.

Banana Ripeness for Optimal Flavor

This is key! You want bananas that are ripe, but not too mushy. They should have some brown spots, as that’s when they’re at their sweetest. Overripe bananas will make the sandwich a bit soggy, so aim for that sweet spot.

Butter – Salted vs. Unsalted

I usually use salted butter for a little extra flavor, but unsalted works just as well. If you’re using unsalted, you might want to add a tiny pinch of salt to the peanut butter. About 15 grams of butter should do the trick.

Step-By-Step Instructions

Alright, let’s get cooking! It’s so simple, you’ll be enjoying this in minutes.

  1. Lightly spread butter on one side of each bread slice.
  2. On the other side, spread peanut butter. Don’t be shy!
  3. Arrange banana slices evenly over the peanut butter layer. I like to fan them out for maximum banana-y goodness.
  4. Heat a griddle or pan over medium heat. Place the sandwich buttered-side down and toast until golden brown.
  5. Flip carefully to grill the other side until crispy. Keep an eye on it so it doesn’t burn!
  6. Remove from heat, cut into triangles, and serve warm with optional honey or sprinklers.

Expert Tips

A few little things I’ve learned over the years…

  • Don’t overcrowd the pan. If you’re making multiple sandwiches, work in batches.
  • For extra flavor, try toasting the bread before adding the peanut butter and banana.
  • A little patience goes a long way. Don’t rush the toasting process – you want that perfect golden-brown color.

Variations

Want to switch things up? Here are a few ideas:

Vegan Banana Peanut Butter Sandwich

Easy peasy! Just swap the butter for a vegan butter alternative and you’re good to go. My friend, Priya, swears by this version!

Gluten-Free Banana Peanut Butter Sandwich

Simply use your favorite gluten-free bread. There are some fantastic options available these days.

Spice Level Variation (Adding Cinnamon)

A sprinkle of cinnamon on the banana slices adds a lovely warmth and spice. My grandma always did this, and it’s a little touch that makes all the difference.

Quick Breakfast Adaptation

Add a drizzle of honey or maple syrup for an extra sweet treat. A sprinkle of chia seeds adds a boost of nutrients too!

Serving Suggestions

This sandwich is perfect on its own, but here are a few ideas to complete the meal:

  • A glass of cold milk
  • A side of fresh fruit
  • A small bowl of yogurt

Storage Instructions

This sandwich is best enjoyed fresh, but if you have leftovers, you can wrap them tightly in plastic wrap and store them in the refrigerator for up to a day. The bread might get a little soggy, though.

FAQs

Got questions? I’ve got answers!

Is this sandwich healthy?

It can be! Using multigrain bread and natural peanut butter adds some good nutrients. It’s a good source of energy, but remember to enjoy it in moderation.

Can I use other nut butters?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter would be delicious substitutes.

How can I prevent the banana from making the bread soggy?

Use bananas that aren’t too ripe, and don’t let the sandwich sit for too long before eating it.

Can I make this sandwich ahead of time?

It’s best to assemble it right before eating, but you can prep the ingredients (slice the banana, spread the peanut butter) ahead of time.

What’s the best way to cut the sandwich?

Triangles are classic, but squares or rectangles work just fine too! It’s all about personal preference.

Images