Banana Stem Recipe- Sweet & Salt Versions- Authentic Indian Vazhaithandu

Last Updated on 2 months by Neha Deshmukh

Banana Stem Recipe – Sweet & Salt Versions – Authentic Indian Vazhaithandu

Hey everyone! Today, I’m sharing a recipe that’s incredibly close to my heart – Vazhaithandu, or banana stem, in both sweet and savory versions. It’s a bit of a labor of love, honestly, but the unique flavor and incredible health benefits make it so worth it. I remember my grandmother making this for me when I was little, and it always felt like such a special treat. Let’s dive in!

Why You’ll Love This Recipe

Banana stem might sound a little unusual, but trust me, it’s a hidden gem in Indian cuisine. It has a wonderfully subtle, slightly tangy flavor that’s incredibly refreshing. Plus, it’s packed with fiber and nutrients. You’ll love how versatile it is – perfect as a cooling summer drink or a unique side dish.

Ingredients

Here’s what you’ll need to make both the sweet and salt versions of this delicious recipe. Don’t worry, it looks like a lot, but most of it is just the banana stem itself!

• ½ medium banana stem (vazhaithandu)
• ½ cup boiled milk (about 120ml)
• 2 tbsp sugar
• 2 tbsp sour curd (about 40g)
• As needed salt
• 2 pinches pepper powder
• To garnish: coriander leaves

Ingredient Notes

Let’s talk ingredients! A few quick tips to make sure everything turns out perfectly.

• Banana Stem (Vazhaithandu): This is the star! We’ll talk more about choosing and prepping it below.
• Milk: I prefer using full-fat milk for the sweet version, as it adds a lovely richness.
• Curd: Use good quality, slightly sour curd for the salt version. It really adds to the tanginess.
• Sugar: You can adjust the amount of sugar to your liking in the sweet version. I like to use regular granulated sugar, but jaggery is a fantastic, healthier alternative!
• Pepper: Freshly ground pepper is always best for that little kick in the salt version.

Banana Stem (Vazhaithandu): Benefits & Selection

Banana stem is a nutritional powerhouse! It’s known for aiding digestion, promoting weight loss, and even helping with kidney health. It’s a traditional remedy in Ayurveda for many ailments.

When selecting a banana stem, look for one that feels firm and heavy for its size. Avoid stems that are bruised or discolored. The outer layers should be a vibrant green.

Regional Variations in Banana Stem Use

Banana stem is used across South India, with slight variations in preparation. In Kerala, it’s often added to aviyal and thoran. In Tamil Nadu, it’s a key ingredient in kootu. And of course, the sweet and salt drink versions are popular throughout!

Ingredients for Sweet Banana Stem

• ½ medium banana stem (vazhaithandu)
• ½ cup boiled milk (about 120ml)
• 2 tbsp sugar

Ingredients for Salt Banana Stem

• ½ medium banana stem (vazhaithandu)
• 2 tbsp sour curd (about 40g)
• As needed salt
• 2 pinches pepper powder
• To garnish: coriander leaves

Step-By-Step Instructions

Alright, let’s get cooking! Here’s how to make both versions.

Sweet Banana Stem Recipe Instructions

1. First, we need to prep the banana stem. Remove the outer layers until you reach the tender core. This takes a little patience, but it’s important!
2. Cut the stem into rings, and carefully remove the fibrous strands from each ring. Then, chop the rings into small pieces.
3. Now, add the chopped stem to a blender with the boiled milk and sugar.
4. Grind everything together, adding a little water if needed to get a smooth consistency.
5. Strain the mixture through a clean cloth filter to remove any remaining fibers.
6. Serve chilled or at room temperature. It’s the perfect refresher on a hot day!

Salt Banana Stem Recipe Instructions

1. Start by prepping the banana stem just like you did for the sweet version – remove the outer layers, cut into rings, remove fibers, and chop.
2. Soak the chopped stem in buttermilk for about 15-20 minutes. This helps prevent discoloration.
3. Drain the buttermilk and add the stem to a blender with the curd, salt, and pepper powder.
4. Grind everything together, adding water as needed to reach your desired consistency.
5. Strain the mixture through a clean cloth filter.
6. Garnish with fresh coriander leaves and serve immediately.

Expert Tips

Here are a few things I’ve learned over the years to help you nail this recipe:

Preparing Banana Stem: Avoiding Discoloration

Banana stem tends to oxidize and turn brown quickly. Soaking it in buttermilk or lemon water helps prevent this. Work quickly once you’ve chopped it!

Achieving the Right Consistency

The consistency is key! You want it to be smooth and drinkable, but not too watery. Add water gradually while grinding until you reach the perfect texture.

Adjusting Sweetness & Saltiness

Don’t be afraid to adjust the sugar and salt to your taste. Everyone has different preferences!

Variations

Let’s get creative!

Vegan Banana Stem Recipe

Simply substitute the milk with plant-based milk (like almond or coconut milk) and the curd with plant-based yogurt.

Spice Level Adjustments (Salt Version)

Add a pinch of green chili or a dash of ginger for an extra kick in the salt version. My friend loves adding a tiny bit of cumin powder too!

Festival Adaptations (e.g., Onam Sadya)

In Kerala, banana stem is a traditional part of Onam Sadya. You can serve the salt version as a side dish with the elaborate feast.

Quick & Easy Banana Stem Juice (Simplified Version)

If you’re short on time, blend the chopped banana stem with lime juice, salt, and pepper. Strain and enjoy! It won’t be as refined, but it’s a great quick fix.

Serving Suggestions

Sweet Banana Stem Serving Ideas

Serve chilled as a refreshing drink. You can also pour it over ice and garnish with a sprinkle of cardamom powder.

Salt Banana Stem Serving Ideas

Enjoy it as a cooling side dish with rice and curry. It’s also delicious as an appetizer.

Storage Instructions

Storing Prepared Banana Stem

Prepared banana stem (after chopping and straining) can be stored in an airtight container in the refrigerator for up to 24 hours.

Storing Leftover Banana Stem Drink

Leftover drink can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh. It might separate slightly, so give it a good stir before serving.

FAQs

Let’s answer some common questions!

What are the health benefits of banana stem?

Banana stem is rich in fiber, potassium, and vitamin B6. It aids digestion, promotes weight loss, and is believed to have kidney-protective properties.

How do I know if a banana stem is fresh?

Look for a firm, heavy stem with vibrant green outer layers. Avoid stems that are bruised or discolored.

Can I use a food processor instead of grinding?

Yes, a food processor can be used, but you might need to add more water to get a smooth consistency.

What is the best way to remove the fibers from the banana stem?

Cutting into rings and carefully removing the fibers from each ring is the most effective method. It takes time, but it’s worth it!

Can I make this recipe ahead of time?

You can prep the banana stem ahead of time and store it in buttermilk to prevent discoloration. However, it’s best to grind and strain the mixture just before serving.

Is banana stem suitable for people with diabetes?

While banana stem has a low glycemic index, it’s always best to consult with a healthcare professional before making significant dietary changes.