Basil Seeds Recipe- Refreshing Rose Milk Drink- Easy Summer Cooler

Last Updated on 2 months by Neha Deshmukh

Basil Seeds Recipe- Refreshing Rose Milk Drink- Easy Summer Cooler

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick and easy way to beat the summer heat. And honestly, this Basil Seeds & Rose Milk drink is my go-to. It’s unbelievably refreshing, takes just minutes to make, and it’s a beautiful, blush-pink color – what’s not to love? I first made this when I was craving something light and cooling after a spicy lunch, and it’s been a family favorite ever since!

Why You’ll Love This Recipe

This isn’t just another summer drink; it’s a little burst of happiness in a glass. It’s super hydrating thanks to the basil seeds, naturally sweet from the rose syrup, and just… calming. Plus, it’s incredibly easy to customize – I’ll share some fun variations later! If you’re looking for a quick, healthy, and delicious cooler, this basil seed recipe is perfect.

Ingredients

Here’s what you’ll need to whip up this delightful drink:

• 1 tbsp basil seeds (approximately 7-8 grams)
• 1/3 cup rose syrup (approximately 80 ml)
• 2 cups cold milk (approximately 480 ml)
• 2/3 cup cold water (approximately 160 ml)

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Basil Seeds: Benefits and Varieties

Basil seeds, also known as sabja seeds, are tiny black seeds packed with goodness. They’re a great source of fiber and omega-3 fatty acids. You can usually find them in Indian grocery stores or online. Don’t confuse them with chia seeds, though they look similar! Sabja seeds have a slightly milder flavor.

Rose Syrup: Choosing the Right Kind

Rose syrup adds that beautiful floral aroma and sweetness. You can find good quality rose syrup at most Indian grocery stores. Look for one that’s a nice, vibrant pink color. If you’re feeling ambitious, I’ve included a note on making your own in the FAQs!

Milk: Dairy vs. Non-Dairy Options

Feel free to use whatever milk you prefer! I usually use full-fat milk for a creamier texture, but almond milk, soy milk, or oat milk work beautifully too. It really depends on your dietary preferences.

Step-By-Step Instructions

Alright, let’s get to the fun part! This is seriously simple.

1. First, let’s get those basil seeds going. Pour 1 tablespoon of basil seeds into a small bowl and add ¼ cup of water. Give it a quick stir and let it sit for about 10 minutes. You’ll notice they plump up and become wonderfully gelatinous – that’s exactly what we want!
2. While the basil seeds are doing their thing, grab a larger bowl. Pour in the rose syrup, cold milk, and cold water. Whisk it all together until everything is nicely combined.
3. Now, divide the soaked basil seeds evenly between three tall glasses. I love using pretty glasses for this – it just makes it feel extra special!
4. Finally, pour the rose milk mixture into each glass. Serve immediately and enjoy!

Expert Tips

A few little things to keep in mind for the perfect drink.

Soaking Basil Seeds for Optimal Texture

Don’t skip the soaking step! Soaking the basil seeds is crucial for that lovely, slightly chewy texture. If you don’t soak them, they’ll remain hard and won’t provide the same cooling effect.

Adjusting Sweetness with Rose Syrup

Rose syrup sweetness can vary between brands. Start with 1/3 cup and add more to taste. You can always add a little extra if you have a sweeter tooth!

Creating a Creamier Rose Milk

For an extra creamy drink, try blending the rose milk mixture with a few ice cubes before pouring it over the basil seeds. It’s a little extra effort, but totally worth it.

Variations

Want to switch things up? Here are a few ideas:

Vegan Basil Seed Drink

Simply use your favorite plant-based milk (almond, soy, or oat work great!) and ensure your rose syrup is vegan-friendly. My friend, Priya, swears by using coconut milk for an extra tropical twist.

Lower Sugar Basil Seed Drink

Reduce the amount of rose syrup to 2 tablespoons, or even 1 tablespoon, and add a touch of natural sweetener like stevia or honey if needed.

Spice Level: Adding a Hint of Cardamom or Saffron

A pinch of cardamom powder or a few strands of saffron infused in the milk adds a beautiful aroma and a subtle, warming spice. My grandmother always added a tiny pinch of cardamom – it’s a lovely touch!

Festival Adaptations: A Refreshing Drink for Eid or Diwali

This drink is perfect for celebrations! Garnish with chopped pistachios or almonds for a festive touch. It’s a light and refreshing option to serve alongside richer desserts.

Serving Suggestions

This drink is best enjoyed chilled, right after it’s made. You can garnish it with a few rose petals for a pretty presentation. It’s perfect as a midday refresher, a post-workout drink, or a light dessert.

Storage Instructions

While this drink is best enjoyed immediately, you can store the soaked basil seeds in an airtight container in the refrigerator for up to 24 hours. The rose milk mixture can also be stored separately in the fridge for a day, but it might separate slightly – just give it a good stir before using.

FAQs

Got questions? I’ve got answers!

What are basil seeds and are they healthy?

Basil seeds are tiny black seeds from the sweet basil plant. They’re a good source of fiber, omega-3 fatty acids, and antioxidants. They’re known for their cooling properties and are often used in traditional Indian cuisine.

Can I use warm milk instead of cold milk?

While you can use warm milk, it won’t have the same refreshing effect. Cold milk is key to making this a truly cooling summer drink.

How can I make rose syrup at home?

Absolutely! You can make rose syrup by simmering rose petals with sugar and water. There are tons of recipes online – just search for “homemade rose syrup.”

Can I substitute rose syrup with another flavoring?

You can! Try using lavender syrup, cardamom syrup, or even a splash of fruit juice like pomegranate or raspberry.

How long can I store soaked basil seeds?

You can store soaked basil seeds in an airtight container in the refrigerator for up to 24 hours. They’ll continue to absorb water, so you might need to add a little extra liquid when you use them.