- Marinate beef with ginger-garlic paste, green chilies, coriander powder, turmeric powder, red chili powder, cumin powder, salt, and pepper for 15 minutes. Pressure cook until the meat is tender and separates from the bone. Discard the bones and set aside.
- Heat ghee in a pan or pressure cooker. Sauté ginger-garlic paste until aromatic. Add minced onion and chopped tomatoes; cook until softened. Stir in turmeric powder.
- Drain soaked wheat, rice, and lentils. Add to the cooker and sauté for 5 minutes. Pour in water, season with salt and pepper, and pressure cook for 5-6 whistles until fully cooked.
- Once the pressure has released, mix in the cooked beef and its stock. Blend the mixture with a hand blender until smooth. Simmer for 15 minutes, adjusting the consistency with water if needed.
- Heat ghee in a small pan, fry minced green chilies for tempering. Pour over the Hareesa. Garnish with coriander leaves and serve hot.
- Calories:450 kcal25%
- Energy:1882 kJ22%
- Protein:30 g28%
- Carbohydrates:50 mg40%
- Sugar:5 mg8%
- Salt:600 g25%
- Fat:25 g20%
Last Updated on 6 months ago by Neha Deshmukh
Beef Hareesa Recipe – Authentic Kashmiri Slow-Cooked Meat Stew
Okay, let’s be real. Hareesa isn’t a dish you quickly whip up on a weeknight. But trust me, the incredibly tender beef, the unbelievably smooth texture, and the deeply comforting flavors of this Kashmiri stew are so worth the effort. I first tried Hareesa at a friend’s family gathering, and I was instantly hooked. It’s a dish that feels like a warm hug from the inside out. This recipe is my attempt to recreate that magic in my own kitchen, and I’m excited to share it with you!
Why You’ll Love This Recipe
This Beef Hareesa is more than just a meal; it’s an experience. It’s a slow-cooked masterpiece that showcases the rich culinary heritage of Kashmir. Here’s why you’ll adore it:
- Unbelievably Tender Beef: We’re talking fall-off-the-bone tender, thanks to the slow cooking process.
- Silky Smooth Texture: The blending creates a uniquely smooth and comforting consistency.
- Flavorful Spice Blend: A beautiful balance of warming spices that will tantalize your taste buds.
- Perfect for Special Occasions: This dish is traditionally made for celebrations and gatherings.
Ingredients
Here’s what you’ll need to create this Kashmiri delight:
- 500 gm beef (with bones)
- 1 tsp ginger garlic paste
- 2 green chillies (minced)
- 2 tsp coriander powder
- 0.75 tsp turmeric powder
- 0.75 tsp red chilli powder
- 1 tsp cumin powder
- Salt and pepper to taste
- 1 cup broken wheat (soaked)
- 0.5 cup basmati rice (soaked)
- 0.5 cup mixed dal (soaked)
- 2 tbsp ghee
- 1 tsp ginger garlic paste
- 1 small onion (minced)
- 2 tomatoes (chopped)
- 0.5 tsp turmeric powder
- 1 ltr water
- 1 tbsp ghee (for tempering)
- 2-3 green chillies (minced)
- Coriander leaves for garnish
Ingredient Notes
Let’s talk ingredients! A few things will really make a difference in the final flavor:
- Kashmiri Spices: If you can get your hands on Kashmiri red chilli powder, do it. It gives a beautiful color and a mild heat.
- Bone-in Beef: Don’t skimp on the bones! They add so much flavor and richness to the stew. Shank or leg pieces work wonderfully.
- Mixed Dal: I like to use a mix of moong dal (split yellow lentils) and masoor dal (red lentils) for a good texture and flavor. You can experiment with other lentils too!
- Soaking is Key: Seriously, don’t skip soaking the wheat, rice, and lentils. It cuts down on the cooking time and helps achieve that creamy texture. I usually soak them for at least 4-6 hours, or even overnight.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, marinate the beef with 1 tsp ginger garlic paste, 2 minced green chillies, 2 tsp coriander powder, 0.75 tsp turmeric powder, 0.75 tsp red chilli powder, 1 tsp cumin powder, salt, and pepper. Let it sit for about 15 minutes.
- Now, pressure cook the marinated beef until it’s incredibly tender and easily separates from the bone. Usually 4-5 whistles on medium heat does the trick. Once cooked, discard the bones and set the beef aside, keeping the stock!
- In the same pressure cooker (washed, of course!), heat 2 tbsp ghee. Sauté 1 tsp ginger garlic paste until fragrant. Add the minced onion and chopped tomatoes and cook until they’re soft and mushy. Stir in 0.5 tsp turmeric powder.
- Drain the soaked wheat, rice, and lentils. Add them to the cooker and sauté for about 5 minutes.
- Pour in 1 ltr of water, season with salt and pepper, and pressure cook for 5-6 whistles, or until everything is fully cooked and soft.
- Once the pressure has released naturally, it’s time for the magic! Add the cooked beef and its flavorful stock to the cooker.
- Using a hand blender (or carefully transferring to a regular blender in batches), blend the mixture until it’s super smooth. This is where the Hareesa gets its signature texture.
- Simmer the blended Hareesa for about 15 minutes, stirring occasionally. If it’s too thick, add a little water to adjust the consistency.
- Finally, heat 1 tbsp ghee in a small pan. Fry 2-3 minced green chillies for tempering. Pour this hot tempering over the Hareesa.
- Garnish generously with fresh coriander leaves and serve hot!
Expert Tips
- Patience is a Virtue: Hareesa is a slow-cooked dish, so don’t rush the process. The longer it simmers, the more the flavors will meld together.
- Blending is Key: Don’t be afraid to blend thoroughly! You want a completely smooth consistency.
- Adjust Seasoning: Taste as you go and adjust the salt and pepper to your liking.
Variations
Want to make this recipe your own? Here are a few ideas:
- Vegan Adaptation: Substitute the beef with hearty vegetables like potatoes, carrots, and mushrooms. Use vegetable broth instead of beef stock.
- Spice Level Adjustment: If you prefer a milder flavor, reduce the amount of red chilli powder. For a spicier kick, add a pinch of cayenne pepper.
- Regional Variations within Kashmir: Some families add a touch of fennel seeds or dried ginger powder for a unique flavor profile.
- Festival Adaptations: My aunt always makes a larger batch of Hareesa for Eid, and it’s a centerpiece of our festive meal.
Serving Suggestions
Hareesa is delicious on its own, but here are a few accompaniments that take it to the next level:
- Yogurt: A dollop of plain yogurt adds a cooling contrast to the rich flavors.
- Pickles: A spicy pickle provides a tangy kick.
- Naan or Roti: Perfect for soaking up all that delicious gravy.
- Kashmiri Salad: A simple salad with cucumber, tomatoes, and onions.
Storage Instructions
Leftover Hareesa can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 2 months. Reheat gently on the stovetop or in the microwave.
FAQs
Let’s answer some common questions:
What is Hareesa and what are its origins?
Hareesa is a traditional Kashmiri dish, believed to have Persian origins. It’s a slow-cooked stew made with meat, wheat, rice, and lentils, known for its incredibly smooth texture.
Can I use a different type of meat for this recipe?
While beef is traditional, you can use lamb or even chicken. Just adjust the cooking time accordingly.
What is the best way to achieve a smooth consistency for the Hareesa?
A good quality hand blender is your best friend! Blend thoroughly until there are no lumps remaining.
Can this be made in an Instant Pot or slow cooker?
Yes! For an Instant Pot, use the pressure cook function for about 45-60 minutes. For a slow cooker, cook on low for 6-8 hours.
What accompaniments traditionally served with Hareesa?
Traditionally, Hareesa is served with yogurt, pickles, and naan or roti.










