Beet Berry Breakfast Smoothie Recipe – Easy & Nutrient-Packed

Last Updated on 2 months by Neha Deshmukh

Beet Berry Breakfast Smoothie Recipe – Easy & Nutrient-Packed

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and tackling the day, a quick, healthy breakfast is a must. And honestly? This Beet Berry Breakfast Smoothie has become my absolute go-to. It’s vibrant, delicious, and gives me a serious energy boost to start the day right. I first made this when I was trying to sneak more veggies into my routine, and the beet actually adds a lovely sweetness you wouldn’t expect!

Why You’ll Love This Recipe

This smoothie isn’t just pretty (hello, gorgeous pink color!). It’s packed with nutrients, super easy to make, and takes less than 5 minutes to whip up. Seriously, 5 minutes! It’s perfect for busy mornings, a post-workout refuel, or even a healthy afternoon snack. Plus, it’s naturally vegan and gluten-free, making it a great option for almost everyone.

Ingredients

Here’s what you’ll need to make this vibrant smoothie:

• 1 cup raspberries
• 1 cup blueberries
• ½ cup coarsely grated red beet
• 1 banana
• 1-2 tablespoons Nectevia (or honey/agave)
• 2 teaspoons fresh lemon juice
• ½ – 1 cup coconut water

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

• Beets: Don’t be scared of the beet! It adds a beautiful color and subtle sweetness, plus a ton of health benefits. Beets are fantastic for boosting stamina and are a great source of folate and antioxidants.
• Sweetener: I love using Nectevia because it’s a natural, zero-calorie sweetener. But feel free to use honey or agave nectar if you prefer. Adjust the amount to your liking – everyone has a different sweet tooth!
• Coconut Water: Coconut water keeps things light and hydrating. It’s also full of electrolytes! You could substitute with regular water or even almond milk if you’re not a fan of coconut water, but it won’t have the same refreshing taste.

Step-By-Step Instructions

Alright, let’s get blending! It’s so simple, you’ll be enjoying this smoothie in no time.

1. First, add the raspberries, blueberries, grated beet, banana, Nectevia (or your sweetener of choice), lemon juice, and about ½ cup of coconut water to your blender.
2. Now, blend everything together until it’s smooth and creamy. If it’s too thick, add a little more coconut water, a tablespoon at a time, until you reach your desired consistency. I like mine nice and pourable!
3. Pour the beautiful pink smoothie into a glass or bowl.
4. Finally, garnish with banana slices, a few extra blueberries and raspberries, a slice of kiwi, and a sprinkle of hemp seeds. It’s all about making it look as good as it tastes!

Expert Tips

Here are a few things I’ve learned while making this smoothie over and over again:

• Grate the Beet Carefully: Grating the beet can stain, so maybe wear an apron!
• Taste as You Go: Sweetness is subjective. Start with less sweetener and add more if needed.
• High-Speed Blender is Best: A good blender will make sure the beet is fully incorporated and you get a super smooth texture.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Adaptation: This recipe is already vegan!
• Gluten-Free Adaptation: Naturally gluten-free, so you’re good to go.
• Adjusting Sweetness: My friend Priya likes to add a date or two for extra sweetness and fiber.
• Adding Protein: A scoop of your favorite protein powder (vanilla or unflavored works well) will make this smoothie even more filling. My brother swears by adding a tablespoon of chia seeds too!

Serving Suggestions

This smoothie is fantastic on its own, but here are a few ideas to make it a complete meal:

• Pair it with a slice of whole-wheat toast with avocado.
• Enjoy it alongside a handful of nuts and seeds.
• Serve it as a refreshing post-workout recovery drink.

Storage Instructions

While this smoothie is best enjoyed immediately, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Keep in mind that it may separate, so give it a good stir before drinking.

FAQs

Let’s answer some common questions:

• Can I make this smoothie ahead of time? It’s best fresh, but you can prep the ingredients (grate the beet, measure everything out) and store them in the fridge overnight. Then, just blend in the morning!
• How long will it keep in the refrigerator? Up to 24 hours, but the color and texture might change slightly.
• Can I use frozen berries? Absolutely! Frozen berries will make the smoothie even thicker and colder. You might need to add a little extra coconut water to help it blend.
• What are the health benefits of beets in a smoothie? Beets are packed with nutrients like folate, potassium, and antioxidants. They’re great for heart health, stamina, and overall well-being.
• Can I substitute the coconut water with another liquid? Yes, you can! Water, almond milk, or even orange juice would work. Just keep in mind that it will affect the flavor.