Beet Carrot Apple Juice Recipe – Fresh & Healthy Indian Detox Drink

Last Updated on 3 months by Neha Deshmukh

Beet Carrot Apple Juice Recipe – Fresh & Healthy Indian Detox Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for ways to sneak a little extra goodness into your day. And honestly? This beet, carrot, and apple juice is it. It’s vibrant, refreshing, and packed with nutrients. I first made this when I was trying to reset after a particularly indulgent holiday season, and it quickly became a regular part of my routine. It’s the perfect pick-me-up, especially when you need a little boost of energy.

Why You’ll Love This Recipe

This isn’t just another juice recipe. It’s a little burst of sunshine in a glass! It’s incredibly easy to make, requiring just a handful of ingredients and minimal effort. Plus, it’s a fantastic way to get your daily dose of vitamins and antioxidants. It’s naturally sweet, subtly spiced by the ginger, and wonderfully refreshing. Honestly, it just feels good to drink!

Ingredients

Here’s what you’ll need to whip up this vibrant juice:

• 1 large or 2 medium beets
• 1 large carrot
• 1 Granny Smith apple
• 1-inch fresh ginger
• Juice of 1 lime or lemon
• Juice of 1 orange
• 2 cups water (optional, for a thinner consistency)

Ingredient Notes

Let’s talk about these ingredients for a sec. They’re not just tasty, they’re seriously good for you!

• Beets: In Ayurveda, beets are known for being grounding and nourishing, helping to build strength and vitality. They’re also amazing for blood purification.
• Carrots: Carrots are fantastic for eye health (thanks to the beta-carotene!) and are considered warming in Ayurveda, aiding digestion.
• Apples: Apples are cooling and balancing, and a great source of fiber. I prefer Granny Smith for a little tartness that balances the sweetness.
• Ginger: A little ginger goes a long way! It’s warming, aids digestion, and adds a lovely zing.
• Citrus (Lime vs. Lemon): This is where things get interesting! In some parts of India, lime is preferred for its slightly more floral aroma, while others swear by lemon for its brighter acidity. I usually use lime, but feel free to experiment and see what you like best. Orange juice adds a lovely sweetness and extra Vitamin C.

Step-By-Step Instructions

Alright, let’s get juicing! It’s super simple, I promise.

1. First, peel and chop your beets, carrot, apple, and ginger into chunks. Don’t worry about making them perfect – the juicer will take care of the rest!
2. Now, add the chopped ingredients to your blender. If you’re using a blender (rather than a juicer), add the water to help things along.
3. Blend everything until it’s beautifully smooth. You want to make sure there are no chunks left.
4. This is where a little patience comes in handy. Strain the mixture through a fine sieve or cheesecloth. This will give you a lovely, smooth juice without any pulp.
5. Finally, stir in the freshly squeezed lime or lemon juice and orange juice. Give it a good mix, and… that’s it!

Expert Tips

Want to make this juice even better? Here are a few of my go-to tricks:

• Maximize Juice Yield: When chopping, smaller pieces generally yield more juice.
• Choose the Best Produce: Look for firm, vibrant beets and carrots. A slightly tart apple works best.
• Minimize Pulp: Straining is key for a smooth juice. Don’t skip this step! You can even strain it twice if you prefer.
• Ginger Power: Don’t be shy with the ginger! It adds a wonderful warmth and digestive benefit.

Variations

This recipe is a great base for experimentation. Here are a few ideas to get you started:

• Vegan: This recipe is naturally vegan!
• Adjusting Sweetness: If you prefer a sweeter juice, add a little bit of dates or a touch of honey (though that’s not traditional).
• Spice Level: My friend Priya loves adding a tiny pinch of black pepper or extra ginger for a little kick.
• Festival Adaptations: During Navratri, this juice is a fantastic detox drink to help you feel light and energized during the fast.

Serving Suggestions

Time to enjoy your creation!

• Serve immediately over ice for the most refreshing experience.
• Garnish with a sprig of mint or a thin slice of ginger for a pretty presentation.
• This juice pairs beautifully with a light breakfast or as an afternoon pick-me-up.

Storage Instructions

If you can’t drink it all right away (which sometimes happens!), you can store it in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh, as the nutrients start to degrade over time.

FAQs

Got questions? I’ve got answers!

• Can I use pre-cut vegetables for this juice? You can, but freshly cut vegetables will always give you the best flavor and nutrient content.
• What are the health benefits of drinking beet juice? Beet juice is packed with antioxidants, nitrates (which can help lower blood pressure), and nutrients that support liver health.
• Can I add other fruits or vegetables to this juice? Absolutely! Cucumber, pineapple, or even a handful of spinach would be delicious additions.
• How long does this juice stay fresh in the refrigerator? Up to 24 hours, but it’s best enjoyed immediately.
• Is this juice suitable for diabetics? While this juice is healthy, it does contain natural sugars from the fruits and vegetables. It’s best to consume it in moderation and consult with a healthcare professional if you have diabetes.