Last Updated on 2 months by Neha Deshmukh

Beet & Carrot Thoran Recipe – Authentic Kerala Vegetable Stir-Fry

Introduction

Oh, Thoran! This vibrant, flavourful vegetable stir-fry is a staple in Kerala cuisine, and honestly, it’s one of those dishes that just feels like home. I first made this when I was trying to recreate my grandmother’s cooking, and while it took a few tries, I finally got that perfect balance of earthy sweetness and spicy kick. It’s surprisingly easy to make, and it’s a fantastic way to get your daily dose of veggies. Let’s dive in, shall we?

Why You’ll Love This Recipe

This Beet & Carrot Thoran isn’t just delicious; it’s also quick, healthy, and incredibly versatile. It’s ready in under 20 minutes, making it perfect for a weeknight meal. Plus, it’s a wonderful way to experience the authentic flavours of Kerala. The combination of sweet beets and carrots with the aromatic spices is simply divine!

Ingredients

Here’s what you’ll need to create this Kerala classic:

• 1 medium red beet
• 1 bunch rainbow carrots
• 2 tablespoons coconut oil
• 1 teaspoon brown mustard seeds
• 6-7 curry leaves
• ?? teaspoon turmeric powder (about ½ tsp)
• Salt to taste
• ?? cup fresh coconut (about 1 cup grated)
• 2 Thai green chillies

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Mustard Seeds: The Foundation of South Indian Flavour

Don’t underestimate the power of mustard seeds! They’re the starting point for so many South Indian dishes. Make sure they’re fresh – you want a good crackling sound when you heat them.

Curry Leaves: Aromatic & Essential

Fresh curry leaves are a must. They add such a unique, fragrant flavour. If you can’t find them fresh, dried will do in a pinch, but the flavour won’t be quite the same.

Beets & Carrots: Regional Varieties & Sweetness

I love using rainbow carrots for the colour, but regular orange carrots work perfectly well. As for beets, try to find smaller, sweeter ones. The sweetness balances the spice beautifully.

Coconut Oil: The Traditional Fat

Coconut oil is the traditional fat used in Kerala cooking. It adds a lovely subtle coconut flavour that complements the other ingredients.

Fresh Coconut: Importance & Preparation

Freshly grated coconut is key to a good thoran. It really makes a difference. If you’re using frozen, make sure to thaw it completely and squeeze out any excess water.

Turmeric Powder: Quality & Colour

Use good quality turmeric powder for the best colour and flavour. It not only adds a beautiful golden hue but also has wonderful health benefits.

Thai Green Chillies: Heat Level & Substitutions

Thai green chillies pack a punch! Adjust the quantity based on your spice preference. If you don’t have Thai green chillies, serrano peppers are a good substitute.

Step-By-Step Instructions

Alright, let’s get cooking!

1. Heat the coconut oil in a pan over medium heat. Once hot, add the mustard seeds and let them crackle – this usually takes about 30 seconds.
2. Add the curry leaves and let them sizzle for a few seconds until fragrant.
3. Now, add the chopped beets and carrots. Stir well to coat them in the oil and spices.
4. Add the turmeric powder and about ½ cup of water. Cover the pan and cook for about 5 minutes, or until the vegetables are slightly tender.
5. While the vegetables are cooking, if your coconut is frozen, quickly warm it in the microwave. Then, crush the coconut and green chillies into a coarse paste. You can use a mortar and pestle or a small food processor.
6. Uncover the vegetables, add salt to taste, and mix well.
7. Stir in the coconut-chilli mixture and cook uncovered for another 2 minutes, stirring constantly, until everything is well combined and heated through.

And that’s it! Your Beet & Carrot Thoran is ready to enjoy.

Expert Tips

Here are a few things I’ve learned over the years to help you make the perfect thoran:

Achieving the Perfect Texture

You want the vegetables to be slightly crisp-tender, not mushy. Don’t overcook them!

Balancing Spice Levels

Taste as you go and adjust the amount of green chillies to your liking. A pinch of sugar can also help balance the spice.

Working with Fresh Coconut

Fresh coconut can be a little tricky to grate. If you don’t have a grater, you can ask your local Indian grocery store to grate it for you.

Variations

Thoran is super adaptable! Here are a few ideas to spice things up:

Vegan Thoran

This recipe is naturally vegan! Just ensure your coconut oil is ethically sourced.

Gluten-Free Thoran

This recipe is also naturally gluten-free.

Spice Level Adjustment (Mild to Spicy)

Reduce or omit the green chillies for a milder flavour. For extra heat, add a pinch of red chilli powder.

Onam/Kerala Festival Adaptation

During Onam, thoran is a must-have! You can make a larger batch with a variety of vegetables like cabbage, beans, and peas.

Serving Suggestions

Thoran is best served warm with rice and a side of dal or sambar. It also makes a lovely side dish for fish or chicken curry. My family loves it with a simple yogurt raita.

Storage Instructions

Leftover thoran can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. It’s not ideal for freezing, as the texture can change.

FAQs

Let’s answer some common questions!

What is Thoran and where does it originate from?

Thoran is a traditional Kerala vegetable stir-fry. It’s a staple in Kerala cuisine and is often served as part of a sadya (a vegetarian feast).

Can I use frozen coconut instead of fresh?

Yes, you can! Just make sure to thaw it completely and squeeze out any excess water. Fresh is always best, but frozen is a convenient alternative.

What vegetables can I substitute in this thoran recipe?

Absolutely! Cabbage, beans, peas, potatoes, and even cauliflower work well in thoran. Feel free to experiment with your favourite vegetables.

How can I adjust the spice level of this thoran?

Reduce or omit the green chillies for a milder flavour. You can also add a pinch of sugar to balance the spice.

How long does thoran stay fresh, and is it suitable for meal prepping?

Thoran stays fresh in the refrigerator for up to 3 days. It’s okay for meal prepping, but the texture is best when eaten fresh.