Last Updated on 2 months by Neha Deshmukh

Beetroot Carrot Apple Juice Recipe – Ginger & Turmeric Wellness Shot

Introduction

Okay, let’s be real – sometimes we all need a little boost, right? I stumbled upon this beetroot, carrot, and apple juice a few years ago when I was feeling totally run-down, and it honestly worked wonders. It’s become my go-to wellness shot, especially when I need a little extra energy or just want to flood my body with goodness. It’s vibrant, slightly sweet, a little spicy, and packed with nutrients. Plus, it’s super easy to make!

Why You’ll Love This Recipe

This isn’t just another juice recipe. It’s a flavor explosion that’s actually good for you. We’re talking about a beautiful blend of earthy beets, sweet carrots and apples, with a zing of ginger, a touch of turmeric, and a playful kick of cayenne. It’s the perfect way to start your day, recover after a workout, or simply enjoy a healthy and refreshing treat. And honestly, the color is just gorgeous!

Ingredients

Here’s what you’ll need to whip up this magic potion:

• 1 cup beets
• 1 cup carrots
• 1 small apple
• 1 inch ginger
• 1.5 cups coconut water
• 1.5 cups water
• 0.25 teaspoon turmeric powder (about 1.5 grams)
• 0.125 teaspoon cayenne pepper (a tiny pinch – about 0.75 grams)
• 0.25 cup lime juice (about 60ml)

Ingredient Notes

Let’s talk ingredients! Getting these right makes all the difference.

Beets: Varieties & Benefits

Beets come in different colors – red, golden, even striped! Red beets are the most common and have a lovely earthy flavor. They’re fantastic for boosting stamina and are a great source of nitrates.

Carrots: Choosing the Best Carrots

Look for firm, bright orange carrots. The sweeter the carrot, the sweeter the juice! Organic carrots are always a good choice if you can find them.

Apples: Sweetness & Texture Considerations

I prefer using a sweet apple like Fuji or Gala in this juice. They balance out the earthy flavors beautifully. Granny Smith will work in a pinch, but you might need to add a touch of honey or maple syrup.

Ginger: Fresh vs. Ground

Fresh ginger is always best. It has a much brighter, more vibrant flavor. If you absolutely have to use ground ginger, use about ¼ teaspoon, but it won’t be quite the same.

Coconut Water: Hydration & Flavor

Coconut water adds natural electrolytes and a subtle sweetness. You can substitute with plain water if you prefer, but the coconut water really elevates the flavor.

Turmeric Powder: Quality & Potency

Good quality turmeric powder is key. Look for a vibrant orange color. It’s a powerful anti-inflammatory, so don’t skimp!

Cayenne Pepper: Heat Level & Health Benefits

Cayenne pepper adds a lovely little kick and boosts your metabolism. Start with a tiny pinch – you can always add more!

Lime Juice: Freshly Squeezed is Best

Seriously, freshly squeezed lime juice makes all the difference. It brightens up the flavors and adds a lovely zing. Bottled juice just doesn’t compare.

Step-By-Step Instructions

Alright, let’s get juicing!

1. Prep the veggies: Wash and chop all your vegetables. Peel the beets, carrots, and ginger. No need to be fancy here – just get them into manageable pieces for your juicer or blender.
2. Combine everything: Add all the ingredients – beets, carrots, apple, ginger, coconut water, water, turmeric, cayenne pepper, and lime juice – to your juicer or blender.
3. Juice or blend: If using a juicer, process until you have a beautiful, vibrant juice. If using a blender, blend until completely smooth.
4. Strain (optional): If you used a blender, you might want to strain the juice through a fine-mesh sieve or nut milk bag to remove any pulp. I usually skip this step, but it’s up to you!
5. Serve immediately: Pour into glasses and enjoy! This juice is best enjoyed fresh.

Expert Tips

Here are a few things I’ve learned along the way:

Adjusting Sweetness & Spice

Don’t be afraid to adjust the sweetness and spice levels to your liking. Add a little honey or maple syrup if you prefer a sweeter juice, or a pinch more cayenne pepper if you want more heat.

Achieving the Right Consistency

If the juice is too thick, add a little more water or coconut water. If it’s too thin, add a few more carrots or beets.

Maximizing Nutrient Extraction

Blending the ingredients before juicing (if you have a blender/juicer combo) can help break down the cell walls and release more nutrients.

Using Different Juicers/Blenders

This recipe works well with both centrifugal and masticating juicers. If you’re using a blender, a high-speed blender will give you the smoothest results.

Preparing Ingredients in Advance

You can wash and chop the vegetables a day ahead of time and store them in the fridge. Just make sure to keep them in airtight containers.

Variations

Let’s get creative!

Vegan Adaptation

This recipe is naturally vegan!

Spice Level Adjustment (Mild, Medium, Hot)

• Mild: Omit the cayenne pepper altogether.
• Medium: Use the 0.125 teaspoon of cayenne pepper as written.
• Hot: Add up to ¼ teaspoon of cayenne pepper (or more, if you’re brave!).

Adding Greens (Spinach, Kale)

Throw in a handful of spinach or kale for an extra nutrient boost. Start with about a cup and adjust to your taste. My friend, Priya, swears by adding a handful of spinach – she says you can’t even taste it!

Festival Adaptations (Navratri, Detox Days)

This juice is perfect for Navratri fasting (if you’re okay with beets) or as part of a detox plan.

Adding Citrus (Orange, Grapefruit)

A segment or two of orange or grapefruit can add a lovely brightness.

Serving Suggestions

This juice is delicious on its own, but you can also enjoy it with:

• A light breakfast of oatmeal or yogurt.
• As a post-workout recovery drink.
• As a refreshing afternoon pick-me-up.

Storage Instructions

This juice is best enjoyed immediately. However, you can store it in an airtight container in the fridge for up to 24 hours. The color and flavor may change slightly over time.

FAQs

Let’s answer some common questions:

What are the health benefits of beetroot juice?

Beetroot juice is packed with nutrients like nitrates, which can help lower blood pressure and improve athletic performance. It’s also a good source of antioxidants and fiber.

Can I make this juice ahead of time?

While it’s best fresh, you can make it up to 24 hours in advance and store it in the fridge.

What if I don’t have a juicer? Can I use a blender?

Absolutely! Just blend all the ingredients until smooth and strain through a fine-mesh sieve or nut milk bag.

How can I reduce the earthy taste of beets?

Adding more apple, carrot, and lime juice can help balance out the earthy flavor of beets.

Is this juice safe for people with kidney problems?

If you have kidney problems, it’s best to consult with your doctor before drinking beetroot juice, as it’s high in oxalates.

Can I add protein powder to this juice?

Yes, you can! A scoop of your favorite protein powder can make this juice a more complete meal.