Beetroot Juice Recipe – Refreshing Ginger & Mint Indian Drink

Last Updated on 5 months ago by Neha Deshmukh

Beetroot Juice Recipe – Refreshing Ginger & Mint Indian Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for ways to sneak a little extra goodness into your day. And honestly? This beetroot juice is it. It’s vibrant, refreshing, and surprisingly delicious – even if you’re not usually a beetroot fan! I first made this when I was trying to boost my energy levels during a particularly hectic week, and it quickly became a staple. Let’s get into it!

Why You’ll Love This Recipe

This beetroot juice isn’t just another health drink. It’s a flavour explosion! The earthy sweetness of beetroot is perfectly balanced by the zing of ginger, the coolness of mint, and just a touch of sugar. It’s incredibly easy to make, takes just minutes, and is a fantastic way to hydrate and nourish your body. Plus, it’s a gorgeous, vibrant colour – instantly cheering up your day!

Ingredients

Here’s what you’ll need to whip up this delightful juice:

• 2 medium beetroots (about 300g)
• 1-2 teaspoons sugar (adjust to taste)
• 4-5 mint leaves
• 1 small piece of ginger (about 1 inch)
• 1 cup (240ml) water

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference:

• Beetroot Varieties: You can use any beetroot variety – red, golden, or even Chioggia (the striped ones!). Red beetroots will give you that classic vibrant colour, while golden beetroots are a little milder in flavour.
• Sugar Alternatives: Don’t want to use refined sugar? No problem! You can substitute with honey, maple syrup, or even dates for a more natural sweetness. Start with a teaspoon and adjust to your liking.
• Mint Freshness: Fresh mint is key here. Dried mint just won’t give you the same bright, refreshing flavour. I grow my own, but a good bunch from the store works perfectly too.
• Ginger Potency: Ginger can vary in strength. Start with a smaller piece if you’re sensitive to spice, and add more to taste. My grandma always said a little ginger fixes everything!
• Water Quality: Filtered water is always best for the purest flavour. But honestly, tap water works just fine in a pinch.

Step-By-Step Instructions

Alright, let’s make some juice! It’s super simple, I promise.

1. First, peel the beetroots thoroughly and chop them into small cubes. This helps them blend more easily.
2. Now, transfer those beetroot pieces to a blender jar.
3. Add the sugar, fresh mint leaves, and ginger to the blender.
4. Pour in 1 cup of water.
5. Blend everything on high speed for 2-3 minutes, until it’s completely smooth. You don’t want any gritty bits!
6. Strain the juice through a fine-mesh sieve into serving glasses. This removes any remaining pulp for a silky-smooth texture.
7. Serve immediately for maximum freshness and nutritional benefits.

Expert Tips

Here are a few things I’ve learned over the years:

• Chill Your Beetroots: Using chilled beetroots will give you an even more refreshing juice.
• Don’t Over-Blend: Over-blending can heat up the juice and affect the flavour.
• Taste as You Go: Adjust the sugar and ginger to your preference. Everyone’s palate is different!

Variations

Want to switch things up? Here are a few ideas:

• Vegan: This recipe is naturally vegan if you use a vegan sugar alternative like maple syrup.
• Adjusting Sweetness: Feel free to reduce or eliminate the sugar altogether if you prefer a less sweet juice.
• Spice Level: For a little kick, add a pinch of black pepper or chaat masala. My friend loves adding a tiny bit of green chilli!
• Festival Adaptations – Summer Coolers: During the hot summer months, add a splash of orange juice or a few slices of cucumber for an extra cooling effect. It’s perfect for beating the heat!

Serving Suggestions

This beetroot juice is delicious on its own, but it also pairs well with:

• A light breakfast of fruit and yogurt.
• A healthy lunch salad.
• As a pre- or post-workout boost.
• Simply enjoyed on a warm afternoon!

Storage Instructions

Beetroot juice is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The colour may fade slightly, but it will still be delicious. Give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

• Is beetroot juice good for blood pressure? Yes! Beetroot is rich in nitrates, which can help lower blood pressure.
• Can I use beetroot greens in this juice? Absolutely! Beetroot greens are packed with nutrients. Just add a handful to the blender along with the beetroot.
• What’s the best way to reduce the earthy taste of beetroot? Combining beetroot with sweet and spicy ingredients like ginger, mint, and a touch of sugar helps to mask the earthy flavour.
• Can I add lemon juice to beetroot juice? Yes, a squeeze of lemon juice can brighten up the flavour and add a bit of zing.
• How long does beetroot juice stay fresh? Best consumed immediately, but will last up to 24 hours refrigerated in an airtight container.

Enjoy your homemade beetroot juice! Let me know in the comments how you like it, and if you’ve tried any fun variations. Happy blending!