- In a blender, combine sliced banana, strawberries, raspberries, blueberries, lemon juice, sugar, and approximately 1/2 cup of water.
- Blend the mixture until smooth and pour into popsicle molds.
- Freeze the molds overnight or for at least 4 hours.
- To remove popsicles, run each mold under warm water for 10-20 seconds. Gently pull the popsicle out. If it resists, repeat the process until it releases easily.
- Calories:44 kcal25%
- Energy:184 kJ22%
- Protein:0.3 g28%
- Carbohydrates:11 mg40%
- Sugar:9 mg8%
- Salt:g25%
- Fat:0.1 g20%
Last Updated on 2 months by Neha Deshmukh
Berry Banana Popsicle Recipe – Easy Summer Frozen Treat
Hey everyone! If you’re anything like me, summer means constantly searching for ways to beat the heat. And what better way to do that than with a cool, refreshing popsicle? I’m sharing my go-to Berry Banana Popsicle recipe – it’s super easy, naturally sweet, and the kids (and honestly, I) absolutely adore them. It’s the perfect treat for a hot afternoon, and honestly, feels like a little bit of sunshine in every bite!
Why You’ll Love This Recipe
This recipe is a winner for so many reasons. It’s incredibly simple – seriously, minimal effort required! It’s also a fantastic way to use up any berries you have on hand. Plus, it’s a healthier alternative to store-bought popsicles, packed with fruity goodness. And let’s be real, who doesn’t love a vibrant, colorful treat?
Ingredients
Here’s what you’ll need to make these delightful popsicles:
- 1 small banana
- 3 strawberries
- 6 raspberries
- 10 blueberries
- 3 tablespoons sugar (adjust to taste)
- 1 lemon, juiced
- Approximately ½ cup water (adjust for desired consistency)
Ingredient Notes
Let’s talk about these ingredients for a sec! Berries are nutritional powerhouses, loaded with antioxidants and vitamins. They’re fantastic for boosting your immunity and keeping you feeling great.
I love using a mix of berries for the best flavor and color, but feel free to experiment! Strawberries add sweetness, raspberries a little tartness, and blueberries a beautiful deep hue.
The banana adds creaminess and natural sweetness, helping to bind everything together. You can even use a slightly overripe banana – it’ll make the popsicles even sweeter! And a squeeze of lemon juice brightens up all the flavors.
Don’t be afraid to adjust the sugar to your liking. I find 3 tablespoons is perfect for my family, but you can always add more or less depending on how sweet you like things.
Step-By-Step Instructions
Alright, let’s get to making these popsicles! It’s seriously easy.
- First, grab your blender. Add the sliced banana, strawberries, raspberries, blueberries, lemon juice, and sugar.
- Pour in about ½ cup of water. You can always add a little more if you want a thinner consistency.
- Now, blend everything until it’s completely smooth. Make sure there are no chunks of fruit left!
- Carefully pour the mixture into your popsicle molds.
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Pop the molds into the freezer and let them freeze overnight, or for at least 10 hours. Patience is key here!
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To get the popsicles out, run each mold under warm water for about 30 seconds. Gently pull on the popsicle. If it’s being stubborn, repeat the warm water process until it slides out easily.
Expert Tips
Want to make sure your popsicles are perfect? Here are a few tips I’ve learned over the years:
- Easy Removal: Don’t skip the warm water step! It makes all the difference.
- Preventing Ice Crystals: For a smoother texture, try using filtered water.
- Perfect Consistency: If your mixture is too thick, add a tablespoon of water at a time until you reach your desired consistency.
- Blending Power: A high-speed blender will give you the smoothest results, but any blender will work – you might just need to blend for a little longer.
Variations
This recipe is a great base for all sorts of fun variations!
- Vegan Adaptation: Simply swap the sugar for maple syrup or agave nectar.
- Sugar-Free Adaptation: Dates are your friend! Soak 2-3 dates in warm water for 10 minutes, then blend them into the mixture along with the other ingredients. You could also use a sugar substitute like Stevia, but adjust the amount according to the package directions.
- Spice Level: My friend Priya loves adding a tiny pinch of cardamom or ginger to her popsicles for a little warmth. It’s surprisingly delicious!
- Festival Adaptations: These are perfect for a Summer Solstice celebration or just to cool down during a heatwave. Make a big batch and share with friends and family!
Serving Suggestions
These popsicles are delicious on their own, but you can also get creative with how you serve them. Try pairing them with a light fruit salad or a scoop of coconut yogurt. They’re also a fun addition to a summer picnic or BBQ.
Storage Instructions
Store your Berry Banana Popsicles in the freezer for up to 2 months. After that, they might start to develop ice crystals, but they’ll still be safe to eat. I like to wrap each popsicle individually in plastic wrap after removing them from the molds to prevent freezer burn.
FAQs
Got questions? I’ve got answers!
- What kind of blender works best for making popsicles? A high-speed blender will give you the smoothest results, but any blender will work.
- Can I use frozen berries instead of fresh? Absolutely! Frozen berries are a great option, especially when fresh berries aren’t in season. You might need to add a little extra water to get the right consistency.
- How long do these popsicles stay good in the freezer? Up to 2 months.
- Can I add yogurt or milk to make them creamier? Yes! About ¼ cup of yogurt or milk will make them extra creamy.
- What if I don’t have popsicle molds – are there alternatives? You can use small paper cups, ice cube trays, or even yogurt containers. Just insert popsicle sticks before freezing!
Enjoy these popsicles, and let me know what you think! I hope they bring a little bit of summer joy to your day.