- Heat 1 tbsp butter in a non-stick pan. Add cumin seeds and sauté until aromatic.
- Add cinnamon, bay leaves, cloves, and 6 peppercorns. Sauté for 30 seconds, then add sliced onions. Cook until golden brown.
- Cool the mixture, then blend into a smooth paste with 1 tbsp water.
- Heat remaining butter in the pan. Add remaining peppercorns and the ground paste. Cook on low heat until fragrant (add water if needed).
- Mix in curd, coriander powder, roasted cumin powder, 1/2 tbsp pepper powder, and salt. Stir well for 5 minutes.
- Add paneer cubes and remaining pepper powder. Simmer until gravy thickens.
- Stir in cream and garam masala. Adjust consistency with water if needed. Serve hot with phulkas or rice.
- Calories:320 kcal25%
- Energy:1338 kJ22%
- Protein:14 g28%
- Carbohydrates:15 mg40%
- Sugar:5 mg8%
- Salt:380 g25%
- Fat:22 g20%
Last Updated on 2 months by Neha Deshmukh
Black Pepper Paneer Recipe – Authentic Indian Gravy with Cream
Introduction
Oh, paneer. It’s just…comfort on a plate, isn’t it? And when you pair it with the bold, warming spice of black pepper? Magic. I first stumbled upon this Black Pepper Paneer recipe years ago, searching for something a little different from the usual butter chicken or palak paneer. It quickly became a favourite – the creamy, peppery gravy is seriously addictive! It’s a little bit special, a little bit sophisticated, but surprisingly easy to make. Let’s get cooking!
Why You’ll Love This Recipe
This Black Pepper Paneer isn’t your everyday Indian curry. It’s a beautiful balance of heat and creaminess, with a depth of flavour that comes from blooming the spices just right. It’s perfect for a weeknight dinner when you want something a little fancy, or for a special occasion when you want to impress. Plus, it comes together in under an hour!
Ingredients
Here’s what you’ll need to create this flavourful dish:
- 150 gms paneer, cubed
- 1 tbsp coarsely ground black pepper
- 12 whole black peppercorns
- 2 medium onions (sliced)
- 0.5 inch cinnamon stick
- 2 cloves
- 2 bay leaves
- 1 tsp cumin seeds
- 0.5 cup thick curd (plain yogurt)
- 1 tbsp cream
- 2 tbsp salted butter
- 1 tsp garam masala powder
- 1 tsp coriander powder
- 0.5 tsp roasted cumin powder
- Salt to taste
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference:
- Paneer Selection & Quality: Fresh paneer is best! If you can get your hands on homemade, even better. It should be soft and slightly spongy.
- Black Pepper Varieties & Freshness: Freshly cracked black pepper is key here. The aroma and flavour are so much more vibrant. I prefer Tellicherry peppercorns, but any good quality black peppercorns will work.
- Butter vs. Oil – Impact on Flavor: Butter adds a richness and depth that oil just can’t match in this recipe. Don’t skimp!
- The Role of Cream & Alternatives: The cream adds a lovely luxuriousness. If you’re watching your calories, you can reduce the amount or use a little cashew cream instead.
Step-By-Step Instructions
Alright, let’s get down to business!
- Heat 1 tbsp butter in a non-stick pan. Add the cumin seeds and sauté until they become fragrant – you’ll know they’re ready when they start to sizzle and pop.
- Add the cinnamon stick, cloves, bay leaves, and 6 peppercorns. Sauté for about 30 seconds, until the aroma fills your kitchen. Then, add the sliced onions and cook until they turn a beautiful golden brown. Patience is key here – don’t rush this step!
- Once the onions are nicely browned, remove the pan from the heat and let the mixture cool slightly. Then, transfer it to a blender and blend into a smooth paste with 1 tbsp of water.
- Heat the remaining butter in the same pan. Add the remaining 6 peppercorns and the ground paste. Cook on low heat until fragrant – this usually takes a few minutes. If it starts to stick, add a splash of water.
- Now for the creamy goodness! Mix in the curd, coriander powder, roasted cumin powder, ½ tbsp pepper powder, and salt. Stir well for about 5 minutes, until everything is nicely combined.
- Gently add the paneer cubes and the remaining pepper powder. Simmer for another 5-7 minutes, or until the gravy thickens and coats the paneer.
- Finally, stir in the cream and garam masala powder. Adjust the consistency with a little water if needed. Give it one final stir and serve hot with phulkas (Indian flatbread) or rice.
Expert Tips
A few little secrets to make this recipe truly shine:
- Achieving the Perfect Gravy Consistency: The gravy should be thick enough to coat the paneer, but not so thick that it’s gloopy. Add water a tablespoon at a time until you reach your desired consistency.
- Blooming Spices for Maximum Flavor: Sautéing the whole spices in butter releases their essential oils, creating a much more complex and aromatic flavour.
- Preventing Paneer from Becoming Rubbery: Don’t overcook the paneer! It’s already soft, so just gently simmer it in the gravy until it’s heated through.
- Adjusting Spice Levels to Your Preference: Feel free to adjust the amount of black pepper to your liking. If you like it really spicy, add a little chili powder too!
Variations
Let’s get creative!
- Vegan Black Pepper Paneer: Substitute the paneer with firm or extra-firm tofu, pressed to remove excess water. Use a plant-based yogurt and cream alternative.
- Gluten-Free Adaptation: This recipe is naturally gluten-free! Just double-check that your garam masala doesn’t contain any gluten-containing ingredients.
- Spice Level Adjustments (Mild, Medium, Hot): Reduce the black pepper for a milder flavour, or add a pinch of cayenne pepper for extra heat.
- Festival Adaptations: This dish is lovely served during festivals like Diwali or Eid. It’s a bit different from the usual fare and always a hit!
Serving Suggestions
This Black Pepper Paneer is fantastic with:
- Phulkas or rotis (Indian flatbreads)
- Steamed basmati rice
- A side of raita (yogurt dip)
- A simple salad
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
FAQs
Let’s answer some common questions:
- What type of paneer works best for this recipe? Fresh, soft paneer is ideal. Avoid using pre-shredded paneer, as it tends to be dry.
- Can I make the black pepper paste ahead of time? Yes, you can! Store it in an airtight container in the refrigerator for up to 2 days.
- How can I adjust the heat level of this dish? Reduce or increase the amount of black pepper, or add a pinch of chili powder.
- What is the best way to serve Black Pepper Paneer? With warm phulkas or rice, and a side of raita to cool things down!
- Can this recipe be made without cream? What can I substitute? Yes, you can omit the cream or substitute it with cashew cream or a dollop of plain yogurt.