- Soak the Basmati rice in 1 cup of water for at least 30 minutes.
- Wash, rinse, and chop the broccoli into florets. Set aside.
- Finely slice the onions, grate the ginger, and finely chop the green chilies.
- Heat oil in a pan or kadhai over medium heat.
- Add cumin seeds and grated ginger. Sauté for a few seconds until aromatic.
- Add sliced onions and green chilies. Cook until onions turn translucent.
- Stir in broccoli florets, turmeric powder, red chili powder, and garam masala. Mix well.
- Drain the soaked rice and add it to the pan. Season with salt and combine thoroughly.
- Transfer the mixture to a pressure cooker, add 1.5 cups of water, and cook for 4-5 whistles.
- Allow the pressure to release naturally before fluffing the rice. Serve warm with raita or pickles.
- Calories:420 kcal25%
- Energy:1757 kJ22%
- Protein:8 g28%
- Carbohydrates:65 mg40%
- Sugar:3 mg8%
- Salt:350 g25%
- Fat:12 g20%
Last Updated on 4 months by Neha Deshmukh
Broccoli Rice Recipe – Authentic Indian Kadai-Style with Basmati
Introduction
Hey everyone! I’m so excited to share this simple yet incredibly flavorful Broccoli Rice recipe with you. It’s a dish I stumbled upon while trying to sneak more veggies into our meals (we all have those moments, right?). This isn’t your average rice dish – it’s packed with aromatic spices and the lovely crunch of broccoli, all cooked together in a traditional Indian kadai style. Trust me, it’s a weeknight winner! It serves 2 people and takes about 20 minutes to cook, with 15 minutes of prep time. It’s super easy, too – perfect for beginner cooks!
Why You’ll Love This Recipe
This Broccoli Rice is a fantastic way to enjoy a complete, balanced meal in one pot. It’s quick, easy to clean up, and bursting with flavor. Plus, it’s a great way to get your daily dose of veggies! It’s a comforting dish that feels both healthy and indulgent.
Ingredients
Here’s what you’ll need to make this delicious Broccoli Rice:
- 1 cup Basmati Rice
- 500 gms Broccoli florets
- 2 tbsp Oil (vegetable, mustard, or ghee)
- 1 tsp Cumin Seeds
- 3 medium Onions, finely sliced
- 1 tbsp Grated Ginger
- 2 nos. Green Chillies, roughly chopped
- 0.5 tsp Red Chilli Powder
- 0.25 tsp Turmeric Powder
- 0.5 tsp Garam Masala Powder
- 2 cups Water
- Salt to taste
Ingredient Notes
Let’s talk ingredients! A few little tips can make all the difference:
Basmati Rice: Choosing the Right Grain
Basmati is key here – its long grains and delicate aroma are perfect. Look for aged Basmati for the best flavour and texture. I usually get the one that’s been aged for at least a year.
Broccoli: Freshness and Varieties
Fresh broccoli is best, but frozen works in a pinch (see FAQs!). Choose broccoli with tightly closed, dark green florets.
Spices: The Significance of Garam Masala & Red Chilli Powder
Garam masala is a blend of warming spices – it’s what gives Indian food its signature flavour. Red chilli powder adds a lovely kick, but you can adjust the amount to your liking.
Oil: Regional Oil Preferences (Mustard, Vegetable, Ghee)
Traditionally, this would be made in mustard oil for a really authentic flavour, especially in North India. But vegetable oil or even ghee (clarified butter) work beautifully too! Ghee adds a richness that’s hard to beat.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, soak the Basmati rice in 1 cup of water for at least 15 minutes. This helps it cook up fluffy.
- While the rice is soaking, wash, rinse, and chop the broccoli into florets. Set aside.
- Finely slice the onions, grate the ginger, and roughly chop the green chillies. Having everything prepped makes the cooking process so much smoother.
- Heat the oil in a pan or kadai over medium heat.
- Add the cumin seeds and grated ginger. Sauté for a few seconds until aromatic – you’ll know it’s ready when you can really smell the ginger!
- Add the sliced onions and green chillies. Cook until the onions turn translucent. Don’t rush this step; nicely browned onions are the base of so much flavour.
- Stir in the broccoli florets, turmeric powder, red chilli powder, and garam masala. Mix well, coating the broccoli in all those lovely spices.
- Drain the soaked rice and add it to the pan. Season with salt and combine thoroughly. Make sure everything is nicely mixed.
- Transfer the mixture to a pressure cooker, add 1 cup of water, and cook for 4-5 whistles.
- Allow the pressure to release naturally before fluffing the rice. Serve warm with raita or pickles.
Expert Tips
A few little things I’ve learned over the years…
Achieving Fluffy Rice Every Time
Soaking the rice is crucial. It helps the grains cook evenly and prevents them from sticking together. Also, letting the pressure release naturally is key!
Balancing Spice Levels
Don’t be afraid to adjust the red chilli powder to your preference. Start with less and add more if you like it spicier.
Using a Kadai vs. a Regular Pan
A kadai (a round-bottomed Indian wok) is ideal because it distributes heat evenly. But a regular deep pan will work just fine!
Variations
Let’s get creative!
Vegan Broccoli Rice
This recipe is already naturally vegan! Just ensure you’re using vegetable oil instead of ghee.
Gluten-Free Broccoli Rice
This recipe is naturally gluten-free.
Spice Level Adjustment (Mild, Medium, Hot)
- Mild: Reduce the red chilli powder to ¼ tsp or omit it altogether.
- Medium: Use ½ tsp red chilli powder (as per the recipe).
- Hot: Add ¾ – 1 tsp red chilli powder, or add a pinch of cayenne pepper.
Festival Adaptations (Navratri, Diwali – Fasting Options)
During fasting periods, you can skip the onions and garlic and use rock salt (sendha namak) instead of regular salt.
Serving Suggestions
This Broccoli Rice is delicious on its own, but it’s even better with:
- A cooling raita (yogurt dip)
- Your favourite Indian pickles
- A side of dal (lentils)
- A simple cucumber salad
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
FAQs
Got questions? I’ve got answers!
What type of rice works best for this recipe?
Basmati rice is definitely the best choice! Its long grains and delicate flavour complement the spices beautifully.
Can I use frozen broccoli instead of fresh?
Yes, you can! Just add it directly to the pan without thawing. You might need to cook it for a minute or two longer.
How can I adjust the spice level to suit my preference?
Easily! Just adjust the amount of red chilli powder. Start small and add more to taste.
What is garam masala, and can I make my own?
Garam masala is a blend of ground spices like cinnamon, cardamom, cloves, and cumin. You can buy it pre-made, or make your own for a truly authentic flavour!
How do I prevent the rice from sticking to the bottom of the pressure cooker?
Make sure you’re using enough water and that the heat is on medium. Also, avoid stirring too much while it’s cooking.
Can this be made in an Instant Pot?
Absolutely! Use the rice setting and adjust the cooking time according to your Instant Pot’s instructions.