- Heat 2 tbsp oil in a pan. Add garlic, cumin, split black gram dal, Bengal gram, red chilies, and mustard seeds. Sauté until golden and aromatic. Remove and set aside.
- In the same pan, add 1 tsp oil. Sauté green chilies and grated carrot for 3-4 minutes until tender. Remove and set aside.
- Add 1 tsp oil to the pan. Sauté methi leaves for 3 minutes. Remove and cool.
- Grind roasted dal mixture, sautéed carrot, methi leaves, jaggery, and salt into a coarse paste without water.
- Prepare tempering by heating 1 tsp oil. Add mustard seeds, split gram dal, and curry leaves. Pour over chutney. Mix in lemon juice and serve with steamed rice.
- Calories:85 kcal25%
- Energy:355 kJ22%
- Protein:2 g28%
- Carbohydrates:12 mg40%
- Sugar:6 mg8%
- Salt:45 g25%
- Fat:3 g20%
Last Updated on 3 months by Neha Deshmukh
Carrot Methi Chutney Recipe – Authentic Indian Side Dish
Hey everyone! If you’re anything like me, you’re always on the lookout for a vibrant, flavorful chutney to brighten up your meals. This Carrot Methi Chutney is exactly that. It’s a little sweet, a little spicy, and packed with goodness. I first made this when I was trying to sneak more veggies into my kids’ diets, and it was a huge hit! It’s become a staple in our house, especially with a simple bowl of steamed rice.
Why You’ll Love This Recipe
This chutney isn’t just delicious; it’s incredibly versatile. It’s a fantastic side dish, a flavourful dip, or even a spread for sandwiches. Plus, it comes together in under 30 minutes! It’s a wonderful way to add a touch of Indian flavour to your everyday meals.
Ingredients
Here’s what you’ll need to make this amazing chutney:
- 2 cups grated carrot
- 1 cup fresh methi leaves (loosely packed)
- 1 tablespoon split black gram dal (minapa pappu)
- 1 tablespoon Bengal gram (senaga pappu)
- 1 teaspoon cumin seeds
- 0.5 teaspoon mustard seeds
- 1-2 dry red chilies
- 4-5 garlic flakes
- 1-2 green chilies
- 1 tablespoon grated jaggery
- Salt to taste
- 1 tablespoon lemon juice
- 1 tablespoon oil
- 1 teaspoon oil (for tempering)
- 0.5 teaspoon mustard seeds (for tempering)
- 0.5 teaspoon split gram dal (for tempering)
- 8-10 curry leaves (for tempering)
Ingredient Notes
Let’s talk about these ingredients for a sec! They really make this chutney special.
- Methi (Fenugreek) Leaves: These aren’t just about flavour! Methi is a nutritional powerhouse, rich in iron and vitamins. They have a slightly bitter taste that balances the sweetness of the jaggery and carrot beautifully.
- The Dal Duo: Using both split black gram dal and Bengal gram adds a lovely texture and depth of flavour. The black gram dal gives it a nice binding quality, while the Bengal gram adds a subtle nuttiness.
- Spice Level: The number of red chilies is totally up to you! I usually stick to one for a mild kick, but feel free to add two if you like things spicier. Regional variations in Andhra Pradesh often use more chilies for a fiery chutney.
- Jaggery’s Role: Don’t skip the jaggery! It’s not just about sweetness; it adds a beautiful caramel-like flavour that complements the other ingredients. You can substitute with brown sugar if you don’t have jaggery, but the flavour won’t be quite the same.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat 2 tablespoons of oil in a pan. Add the garlic, cumin seeds, split black gram dal, Bengal gram, red chilies, and mustard seeds. Sauté until golden and aromatic – this usually takes about 2-3 minutes. Keep stirring so nothing burns! Remove from the pan and set aside to cool.
- In the same pan, add 1 teaspoon of oil. Sauté the green chilies and grated carrot for 3-4 minutes, until the carrot is slightly tender. You want it to still have a little bite. Remove and set aside.
- Add another 1 teaspoon of oil to the pan. Sauté the methi leaves for about 3 minutes, until they wilt down. Remove and let them cool completely. This is important – warm methi leaves can make the chutney bitter.
- Now for the magic! Grind the roasted dal mixture, sautéed carrot, methi leaves, jaggery, and salt into a coarse paste without adding any water. You might need to scrape down the sides of your blender or food processor a few times.
- Time for the tempering! Heat 1 teaspoon of oil in a small pan. Add the mustard seeds, split gram dal, and curry leaves. Let the mustard seeds splutter, then pour this lovely tempering over the chutney.
- Finally, mix in the lemon juice and give everything a good stir. And that’s it! Your Carrot Methi Chutney is ready to enjoy.
Expert Tips
- Cooling is Key: Letting the roasted dal mixture and methi leaves cool before grinding prevents the chutney from becoming bitter.
- Coarse Texture: Don’t over-grind the chutney. A slightly coarse texture is what you’re aiming for.
- Taste as You Go: Adjust the salt and lemon juice to your liking.
Variations
- Coconut Boost: My friend Priya adds 2 tablespoons of grated coconut to the chutney for an extra layer of flavour. It’s delicious!
- Onion Addition: For a more savoury chutney, sauté a small chopped onion along with the carrots.
- Nutty Twist: Add a tablespoon of roasted peanuts or cashews to the chutney while grinding.
Vegan Adaptation
This recipe is naturally vegan! Just double-check that your jaggery is processed without bone char (some brands use it).
Gluten-Free Adaptation
This recipe is also naturally gluten-free.
Spice Level Adjustment
- Mild: Use just 1/2 a red chili or omit it altogether.
- Medium: Stick to 1 red chili.
- Hot: Add 2-3 red chilies, or even a pinch of cayenne pepper.
Festival Adaptions
This chutney is a popular accompaniment during festivals like Ugadi (Telugu New Year), Sankranti (Harvest Festival), and Onam (Kerala’s harvest festival). It’s considered auspicious and adds a festive touch to the meal.
Serving Suggestions
This chutney is incredibly versatile! Here are a few ideas:
- With steamed rice and a dollop of ghee.
- As a dip for vegetable sticks or samosas.
- Spread on sandwiches or wraps.
- Served alongside idli or dosa.
Storage Instructions
Leftover chutney can be stored in an airtight container in the refrigerator for up to 3-4 days.
FAQs
What is the best way to store leftover Carrot Methi Chutney?
Store it in an airtight container in the refrigerator. It might thicken slightly as it sits, so you can add a teaspoon of water to loosen it up before serving.
Can I make this chutney ahead of time?
Yes, you can! It actually tastes even better after the flavours have had a chance to meld together.
What kind of rice pairs best with this chutney?
A simple steamed rice like basmati or sona masoori is perfect. The chutney’s flavours really shine when paired with plain rice.
Can I use frozen methi leaves instead of fresh?
You can, but fresh methi leaves are always best. If using frozen, thaw them completely and squeeze out any excess water before sautéing.
Is it possible to adjust the sweetness level in this chutney?
Absolutely! Start with 1 tablespoon of jaggery and add more to taste. You can also use a little honey or maple syrup as a substitute.