Carrot Orange Juice Recipe – Turmeric Ginger Wellness Shot

Last Updated on 6 months ago by Neha Deshmukh

Carrot Orange Juice Recipe – Turmeric Ginger Wellness Shot

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick and easy way to boost your health. I stumbled upon this carrot orange juice recipe a while back, and it’s become a total staple in my routine. It’s vibrant, flavorful, and packed with goodness – seriously, it feels like sunshine in a glass! Let’s dive in and I’ll show you how to make this amazing turmeric ginger wellness shot.

Why You’ll Love This Recipe

This isn’t just another juice; it’s a little burst of energy and wellness. It’s perfect for a morning pick-me-up, an afternoon slump-buster, or even a healthy treat. Plus, it comes together in under 15 minutes! It’s incredibly refreshing, and the combination of sweet, tangy, and slightly spicy flavors is just chef’s kiss.

Ingredients

Here’s what you’ll need to whip up this magic potion:

• 2 carrots
• 1 orange
• 1 celery stalk
• 0.25 teaspoon turmeric powder (about 1 gram)
• 0.5 inch ginger
• 3 drops lemon extract
• 0.5 teaspoon honey (about 2.5 ml)
• 0.5 cup water (about 120 ml)

Ingredient Notes

Let’s talk ingredients! Getting the right ones makes all the difference.

Carrots: Choosing the Best Varieties

I prefer using regular orange carrots for their sweetness, but feel free to experiment with different colors! They all offer slightly different nutrient profiles. Look for firm, smooth carrots – the fresher, the better.

Oranges: Sweetness and Juice Content

Navel oranges are my go-to for juicing because they’re super sweet and juicy. But any sweet orange variety will work beautifully.

Celery: Adding a Subtle Savory Note

Don’t skip the celery! It adds a lovely subtle savory note that balances the sweetness. Make sure it’s crisp and fresh.

Turmeric: The Golden Spice – Powder vs. Root

Turmeric is a powerhouse of antioxidants. I usually use turmeric powder for convenience, but if you have fresh turmeric root, absolutely use it! You’ll need about a 1-inch piece. Just be careful, it stains everything!

Ginger: Freshness and Pungency

Fresh ginger is key here. It gives the juice a lovely zing. You can adjust the amount to your liking – I love a good kick!

Honey: Natural Sweetener Options

I use honey for a touch of natural sweetness, but you can substitute with maple syrup or agave nectar if you prefer.

Lemon Extract: Enhancing the Flavor Profile

Lemon extract brightens up all the flavors. A little goes a long way!

Water: Quality and Temperature

Filtered water is always best. You can use room temperature or slightly chilled water – it doesn’t make a huge difference.

Step-By-Step Instructions

Alright, let’s get juicing!

1. Roughly chop the carrots and peel the orange. No need to be perfect here!
2. Add the chopped carrots, peeled orange, celery stalk, and turmeric powder to your blender.
3. Now, peel and chop the ginger and add it to the blender along with the honey and lemon extract.
4. Pour in the water.
5. Blend everything on high speed until completely smooth – about a minute should do it.
6. Strain the mixture through a fine-mesh sieve into a glass or container. This gets rid of any pulp and gives you a smoother juice.
7. Drink immediately for maximum benefits!

Expert Tips

• Prep ahead: You can chop the carrots and celery in advance to save time.
• Blending power: If your blender struggles, add the water gradually.
• Pulp power: Don’t throw away the pulp! You can add it to muffins, veggie burgers, or even compost it.

Variations

This recipe is super versatile! Here are a few ideas to spice things up:

Spice Level Adjustment

If you like things extra spicy, add a tiny pinch of cayenne pepper. My friend, Priya, loves adding a small slice of green chili for a real kick!

Adding Other Root Vegetables

Beetroot adds a beautiful color and earthy flavor. A small piece of beetroot goes a long way.

Vegan Adaptation

Simply replace the honey with maple syrup or agave nectar.

Festival/Seasonal Adaptations (e.g., Ayurvedic practices)

During the warmer months, my auntie always adds a pinch of cardamom to this juice, saying it helps to cool the body according to Ayurvedic principles.

Adjusting Sweetness

If you prefer a less sweet juice, reduce the amount of honey or omit it altogether.

Serving Suggestions

This juice is best enjoyed fresh! I love to have it as part of a healthy breakfast or as a mid-afternoon pick-me-up. You can also serve it chilled with a slice of orange for a pretty presentation.

Storage Instructions

While it’s best consumed immediately, you can store leftover juice in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that the nutrients will start to degrade over time.

FAQs

Let’s answer some common questions!

What are the health benefits of this wellness shot?
This juice is packed with vitamins, minerals, and antioxidants. Carrots are great for your eyes, oranges boost your immune system, turmeric is anti-inflammatory, and ginger aids digestion.

Can I use fresh turmeric root instead of powder?
Absolutely! Use about a 1-inch piece of fresh turmeric root. Just be careful, it stains!

Can this juice be made ahead of time?
It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours.

Is it okay to adjust the amount of ginger?
Definitely! Adjust the ginger to your liking. Start with a small amount and add more if you want a stronger kick.

What if I don’t have lemon extract? Can I use fresh lemon juice?
Yes, you can! Use about 1 teaspoon of fresh lemon juice.

Can I add other fruits or vegetables to this juice?
Absolutely! Feel free to experiment with other fruits and vegetables like apples, spinach, or cucumber.