Last Updated on 4 months by Neha Deshmukh

Chayote Squash Recipe – Authentic Indian Chow Chow Stir-Fry

Introduction

Oh, chayote squash! It’s such an underrated vegetable, isn’t it? I remember the first time my grandmother made this for me – I was a little unsure at first, but one bite and I was hooked. This simple Indian chow chow stir-fry is a comforting, flavorful dish that’s surprisingly easy to make. It’s a staple in many South Indian homes, and I’m so excited to share my version with you. Let’s get cooking!

Why You’ll Love This Recipe

This chayote squash recipe is more than just a tasty side dish. It’s quick – ready in under 30 minutes! It’s healthy, packed with nutrients, and wonderfully versatile. Plus, the beautiful tempering (or tadka as we call it) gives it a uniquely Indian flavor that’s just irresistible.

Ingredients

Here’s what you’ll need to make this delicious chow chow stir-fry:

• 2 medium Chow Chow (Chayote Squash)
• 1 teaspoon peanut oil (about 15ml)
• ½ teaspoon mustard seeds (about 2.5ml)
• ½ teaspoon urad dal (split black lentils, about 2.5ml)
• ¼ teaspoon cumin seeds (about 1.25ml)
• 2 dried red chillies, broken into pieces
• 1 sprig curry leaves (about 10-12 leaves)
• 1 medium onion, finely chopped
• 2 green chillies, slit lengthwise
• ½ teaspoon salt (about 2.5ml)
• 2 tablespoons chopped coriander leaves (about 10g)

Ingredient Notes

Let’s talk about a few key ingredients to make sure you get the best flavor:

Chayote Squash (Chow Chow) – A Unique Vegetable

Chayote squash, also known as chow chow, is a pear-shaped vegetable with a mild, slightly sweet flavor. It’s a bit like a cross between a cucumber and a potato. Don’t let its unusual appearance fool you – it’s incredibly versatile!

Mustard Seeds, Urad Dal & Cumin Seeds – The South Indian Tempering

These three seeds are the foundation of many South Indian dishes. The mustard seeds pop in the hot oil, the urad dal adds a nutty flavor, and the cumin seeds bring warmth. This combination creates a beautiful aroma and a depth of flavor that’s truly special.

Dried Red Chillies – Adjusting the Spice Level

I use dried red chillies for a subtle heat. Feel free to adjust the number based on your spice preference. You can also use Kashmiri red chillies for color and milder heat.

Curry Leaves – Freshness and Aroma

Fresh curry leaves are a must! They have a unique citrusy aroma that elevates the entire dish. If you can’t find fresh ones, dried curry leaves will work in a pinch, but the flavor won’t be quite the same.

Regional Variations in Chayote Squash Cooking

While this recipe is a classic South Indian preparation, chayote squash is used in different ways across India. In some regions, it’s added to sambar or curries. You’ll even find it used in sweets! It’s a truly versatile vegetable.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, clean, peel, and dice the chayote squash into bite-sized pieces. Steam it in a pressure cooker for about 3 minutes (or 2 whistles). This helps it cook quickly and retain its texture. Set it aside once cooked.
2. Now, heat the peanut oil in a pan over medium heat. Once hot, add the mustard seeds. Wait for them to splutter – that’s when you know they’re ready!
3. Next, add the urad dal and cumin seeds. Sauté until the dal turns golden brown and the mustard seeds continue to pop.
4. Add the chopped curry leaves and onions. Sauté until the onions turn translucent and slightly golden.
5. Stir in the slit green chillies and salt. Cook for about a minute, allowing the flavors to meld.
6. Finally, add the steamed chayote squash and chopped coriander leaves. Combine everything well and cook for another 2-3 minutes. Remove from heat.

Expert Tips

Here are a few tips to help you make the perfect chayote squash stir-fry:

Achieving the Perfect Tempering

The tempering is key! Make sure the oil is hot enough before adding the seeds. This ensures they splutter and release their flavor.

Cooking Chayote Squash to the Right Texture

You want the chayote squash to be tender but still have a slight bite. Overcooking it will make it mushy. Steaming it first helps achieve this perfect texture.

Adjusting Spice Levels to Your Preference

Don’t be afraid to adjust the number of green chillies and dried red chillies to suit your taste.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Adaptation: This recipe is already vegan! Just double-check your oil source.
• Gluten-Free Adaptation: This recipe is naturally gluten-free.
• Spice Level – Mild, Medium, or Hot: Control the heat by adjusting the number of chillies. My husband prefers it extra spicy, so I often add a few more!
• Festival Adaptations – Using Chayote in Special Occasions: My aunt always adds a pinch of asafoetida (hing) when making this during festivals – it’s believed to bring good luck!

Serving Suggestions

This chayote squash stir-fry is delicious served hot with rice, roti, or even as a side dish with dal and other Indian curries. It’s also great as a light lunch on its own.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

FAQs

Let’s answer some common questions:

What is Chayote Squash and where does it grow?

Chayote squash is a versatile vegetable native to Latin America, but it’s now grown in many parts of India, especially in the South. It’s known for its mild flavor and numerous health benefits.

Can I use a different oil instead of peanut oil?

Yes, you can! Sunflower oil or vegetable oil are good substitutes. However, peanut oil adds a unique flavor that I really enjoy.

How do I know when the chayote squash is cooked perfectly?

The chayote squash should be tender but still have a slight bite. You should be able to easily pierce it with a fork, but it shouldn’t be mushy.

Can I make this dish ahead of time?

You can prepare the chayote squash and chop the vegetables ahead of time. However, it’s best to make the tempering just before serving for the freshest flavor.

What are some other vegetables I can add to this stir-fry?

You can add other vegetables like potatoes, carrots, or peas for extra flavor and texture. My friend loves adding a handful of chopped beans!