Cluster Beans & Moong Dal Recipe – Authentic Indian Side Dish

Last Updated on 2 months by Neha Deshmukh

Cluster Beans & Moong Dal Recipe – Authentic Indian Side Dish

Hey everyone! Today, I’m sharing a recipe that’s been a staple in my family for years – a simple yet incredibly flavorful Cluster Beans & Moong Dal stir-fry. It’s the kind of dish my amma (mom) would make on a busy weeknight, and it always felt like such a comforting, homey meal. It’s a fantastic side dish, especially with a steaming plate of rice and sambar. Let’s get cooking!

Why You’ll Love This Recipe

This recipe is a winner for so many reasons. It’s quick, easy, and uses ingredients you likely already have in your pantry. Plus, it’s packed with flavor and nutrients. Cluster beans, also known as gawar phali, are a good source of fiber, and the moong dal adds a lovely protein boost. It’s a wonderfully balanced dish that’s both satisfying and healthy.

Ingredients

Here’s what you’ll need to make this delicious Cluster Beans & Moong Dal:

• 1.5 cup Cluster Beans, chopped (about 150g)
• 2 tablespoon Moong dal (Paasi paruppu) (about 30g)
• 1 teaspoon Sambar powder
• ½ teaspoon Turmeric powder
• ½ cup Grated coconut (about 50g)
• 1 Onion, chopped
• Salt to taste
• ½ teaspoon Mustard seeds
• 1 teaspoon Urad dal
• 1 sprig Curry leaves
• 1 teaspoon Oil

Ingredient Notes

Let’s talk about some of the key ingredients and how to get the best results:

Cluster Beans (Gawar Phali) – Varieties & Selection

There are different varieties of cluster beans, some longer and thinner, others shorter and thicker. I prefer the longer ones, as they tend to be more tender. When selecting, look for firm, bright green beans without any blemishes.

Moong Dal (Paasi Paruppu) – Yellow vs. Green & Their Uses

You can use either yellow or green moong dal for this recipe. Yellow moong dal cooks a bit faster, but green moong dal has a slightly earthier flavor. I usually go with yellow for a quicker cook time, especially on weeknights.

Sambar Powder – Regional Variations & Homemade Options

Sambar powder is a key flavor component! There are many regional variations, from tangy to spicy. Feel free to use your favorite brand. If you’re feeling ambitious, you can even make your own – it’s surprisingly easy and allows you to customize the spice level.

Turmeric Powder – Quality & Health Benefits

Good quality turmeric powder is essential for both color and flavor. Look for a vibrant orange powder. Turmeric is also known for its amazing health benefits, so it’s a win-win!

Grated Coconut – Fresh vs. Dried & Preparation

Freshly grated coconut is always best, if you can get it. It adds a wonderful sweetness and aroma. If using dried coconut, soak it in a little warm water for about 10 minutes to soften it before adding it to the dish.

Oil – Choosing the Right Oil for Tempering

I prefer using a neutral-flavored oil like sunflower or vegetable oil for tempering. You want the flavors of the spices to shine through, not be masked by a strong oil flavor.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, trim the ends of the cluster beans, give them a good wash, and finely chop them.
2. In a pot, combine the chopped cluster beans, moong dal, sambar powder, turmeric powder, and salt. Add enough water to cover the beans and dal, and bring to a boil.
3. Reduce the heat and simmer until both the beans and dal are tender, but not mushy – about 10-15 minutes. Drain any excess water.
4. Now, heat the oil in a pan over medium heat. Add the mustard seeds and let them splutter.
5. Once the mustard seeds have spluttered, add the urad dal and curry leaves. Sauté until the urad dal turns golden brown and fragrant.
6. Add the chopped onions and sauté until they become translucent.
7. Add the cooked cluster beans and moong dal to the pan. Stir-fry for 2-3 minutes, allowing the flavors to meld together.
8. Finally, add the grated coconut and toss gently.

Expert Tips

• Don’t overcook the beans and dal! You want them to retain a little bit of texture.
• Tempering is key! Don’t rush this step – it’s where a lot of the flavor comes from.
• Adjust the salt to your liking.

Variations

This recipe is super versatile! Here are a few ways to customize it:

Vegan Adaptation

This recipe is naturally vegan! Just ensure your sambar powder doesn’t contain any animal-derived ingredients.

Spice Level Adjustment

If you like things spicy, add a pinch of red chili powder along with the sambar powder. My friend, Priya, loves to add a finely chopped green chili to the tempering for an extra kick.

Sweet Variation (with Jaggery/Sugar)

My grandmother used to add 2 tablespoons of sugar (or jaggery for a more traditional flavor) to this dish. It creates a lovely sweet and savory balance. A little ghee drizzled over it before serving takes it to another level!

Regional Adaptations (Tamil Nadu, Karnataka, Andhra Pradesh)

Each South Indian state has its own take on this dish. In Tamil Nadu, they often add a squeeze of lemon juice at the end. In Karnataka, you might find it made with a different type of dal.

Serving Suggestions

Serve this Cluster Beans & Moong Dal warm as a side dish with steamed rice and sambar. It also pairs beautifully with rasam and a dollop of yogurt. It’s a complete and satisfying meal!

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

FAQs

What are cluster beans and are they commonly used in Indian cooking?

Cluster beans, or gawar phali, are a popular vegetable in Indian cuisine, especially in South India. They have a slightly crunchy texture and a unique flavor.

Can I substitute moong dal with another type of lentil?

While moong dal is traditional, you can substitute it with masoor dal (red lentils) in a pinch. However, the flavor and texture will be slightly different.

How do I know when the cluster beans and dal are perfectly cooked?

The beans and dal should be tender but still hold their shape. They shouldn’t be mushy.

What is the best way to store leftover Cluster Beans & Moong Dal?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can this dish be made ahead of time?

You can cook the beans and dal ahead of time and store them in the refrigerator. Then, simply temper the spices and combine everything when you’re ready to serve.

Is sambar powder essential for this recipe, or can I use another spice blend?

Sambar powder is key to the authentic flavor, but if you don’t have it, you can try using a combination of coriander powder, cumin powder, and a pinch of red chili powder. It won’t be quite the same, but it will still be delicious!

Enjoy this recipe, and let me know what you think in the comments below! Happy cooking!