Coconut Flour Laddoo Recipe – Cashew Butter & Spice Bites

Last Updated on 2 months by Neha Deshmukh

Coconut Flour Laddoo Recipe – Cashew Butter & Spice Bites

Hey everyone! I’m so excited to share this recipe with you – these Coconut Flour Laddoo are seriously addictive. They’re little bites of heaven, packed with flavour and surprisingly easy to make. I first stumbled upon a version of this when trying to find healthier sweet treats, and I’ve been tweaking it ever since to get it just right. They’re perfect for a little afternoon pick-me-up, a festive treat, or honestly, just when you need a little something sweet!

Why You’ll Love This Recipe

These laddoos aren’t your average sweet. They’re naturally sweetened, gluten-free, and packed with healthy fats and spices. Plus, they come together quickly – perfect for when you’re short on time but craving something delicious. They’re also wonderfully customizable, so you can adjust the spices to your liking. Honestly, what’s not to love?

Ingredients

Here’s what you’ll need to make these delightful laddoos:

• 3 tablespoons coconut flour
• 1 cup cashew butter
• ½ cup golden flaxseed meal
• ½ cup almond flour
• ½ cup coconut sugar
• 2 tablespoons Brewer’s yeast
• ½ cup melted ghee or coconut oil
• 1 teaspoon cardamom
• 1 teaspoon turmeric
• 1 teaspoon ginger powder
• 1 teaspoon fennel powder
• Pinch of black pepper
• Crushed pistachios (optional garnish)

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

Coconut Flour: Toasting for Enhanced Flavor

Don’t skip toasting the coconut flour! It really brings out the flavour and prevents that slightly grainy texture you can sometimes get. Just 1-2 minutes in a dry saucepan over medium heat makes all the difference.

Cashew Butter: Choosing the Right Consistency

I prefer a smooth cashew butter for this recipe, but a slightly chunky one will work too. Just make sure it’s not too oily – you want it to hold its shape.

Flaxseed Meal: Benefits and Substitutions

Flaxseed meal adds a lovely nutty flavour and a boost of omega-3s. If you don’t have it, you can substitute with chia seed meal, though the texture will be slightly different.

Almond Flour: Texture and Nutritional Value

Almond flour provides a lovely texture and adds some extra protein. You can use blanched almond flour for a finer result.

Coconut Sugar: A Natural Sweetener Option

Coconut sugar has a lower glycemic index than refined sugar and adds a subtle caramel flavour. You can substitute with maple syrup (about ¼ cup), but the texture will be softer.

Brewer’s Yeast: The Secret Ingredient for Depth

Don’t be scared off by Brewer’s yeast! It adds a wonderful savoury depth that balances the sweetness. It’s also packed with B vitamins. You can find it in health food stores or online.

Ghee vs. Coconut Oil: Regional & Flavor Differences

Traditionally, ghee (clarified butter) is used in Indian sweets for its rich flavour. However, coconut oil works beautifully for a vegan option and adds a subtle coconut aroma. It really comes down to personal preference!

Spice Blend: Exploring Cardamom, Turmeric, Ginger & Fennel

This spice blend is where the magic happens! Cardamom adds a floral note, turmeric brings warmth and colour, ginger provides a little zing, and fennel adds a subtle anise flavour. Feel free to adjust the amounts to your liking.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, lightly toast the coconut flour in a saucepan over medium heat for 1-2 minutes. Keep a close eye on it – you don’t want it to burn!
2. Next, add the cashew butter, flaxseed meal, almond flour, coconut sugar, Brewer’s yeast, melted ghee (or coconut oil), cardamom, turmeric, ginger powder, fennel powder, and a pinch of black pepper to the saucepan.
3. Mix everything on low heat until it’s well combined. It will take a few minutes to come together into a sticky dough.
4. Now, transfer the mixture to a pan lined with parchment paper. Use your hands or the back of a spoon to flatten it evenly.
5. Pop it into the fridge for 2-3 hours, or until it’s firm enough to cut.
6. Once firm, cut into squares. If you’re feeling fancy, garnish with crushed pistachios!

Expert Tips

• Don’t overmix the dough, or the laddoos can become tough.
• If the mixture is too dry, add a teaspoon of melted ghee or coconut oil at a time until it comes together.
• For easier cutting, lightly grease your knife with ghee or coconut oil.

Variations

• Chocolate Coconut Laddoos: Add 2 tablespoons of cocoa powder to the mixture. My kids love this version!
• Rose & Pistachio Laddoos: Add 1 teaspoon of rose water and a generous handful of chopped pistachios.
• Date & Nut Laddoos: Add ½ cup of chopped dates and your favourite nuts (walnuts, almonds, pecans) to the mixture.

Vegan Adaptation

To make these laddoos vegan, simply substitute the ghee with an equal amount of coconut oil.

Gluten-Free Confirmation

These laddoos are naturally gluten-free, making them a great option for those with dietary restrictions.

Adjusting Spice Levels

Don’t be afraid to play with the spices! If you like things spicier, add a little more ginger or black pepper. If you prefer a milder flavour, reduce the amount of turmeric.

Festival Adaptations (Diwali, Ganesh Chaturthi)

These laddoos are perfect for festive occasions like Diwali and Ganesh Chaturthi. They’re a healthier alternative to traditional sweets and are sure to be a hit with your family and friends.

Serving Suggestions

These laddoos are delicious on their own, or you can serve them with a glass of milk or a cup of chai. They also make a lovely addition to a dessert platter.

Storage Instructions

Store the laddoos in an airtight container in the fridge for up to a week, or in the freezer for up to a month.

FAQs

What is the shelf life of these laddoos?

They’ll stay fresh in the fridge for about a week, but they’re best enjoyed within 3-4 days.

Can I make these laddoos ahead of time?

Absolutely! You can make them a day or two in advance and store them in the fridge.

What can I substitute for cashew butter?

Almond butter or sunflower seed butter would work as substitutes, but the flavour will be different.

What are the health benefits of Brewer’s yeast?

Brewer’s yeast is a great source of B vitamins, protein, and minerals. It’s also believed to support gut health.

Can I use other nuts for garnish besides pistachios?

Definitely! Almonds, walnuts, or pecans would all be delicious.

Enjoy making (and eating!) these Coconut Flour Laddoos. Let me know how they turn out in the comments below!