- Combine avocado, cucumber, mint, ginger, lemon juice, yogurt, and salt in a blender. Blend until smooth, adjusting consistency with water or yogurt as needed.
- Stir in half of the crushed, roasted cumin seeds into the blended mixture.
- Pour into serving bowls, sprinkle the remaining cumin seeds on top, and garnish with mint leaves, if desired.
- Calories:180 kcal25%
- Energy:753 kJ22%
- Protein:3 g28%
- Carbohydrates:15 mg40%
- Sugar:2 mg8%
- Salt:150 g25%
- Fat:12 g20%
Last Updated on 4 months by Neha Deshmukh
Cool Cucumber Avocado Raita Recipe – Ginger & Cumin Delight
Hey everyone! If you’re anything like me, you love a good raita. It’s the perfect cooling companion to spicy Indian meals, and honestly, just a refreshing snack on a hot day. I stumbled upon this Cucumber Avocado Raita a few summers ago, and it’s been a family favourite ever since. The creamy avocado adds such a lovely richness, and the ginger-cumin combo? Divine! It’s seriously easy to make, and I’m so excited to share it with you.
Why You’ll Love This Recipe
This isn’t your grandma’s raita (though, let’s be real, grandma’s raita is always good!). This recipe takes the classic Indian yogurt dip and gives it a modern, flavourful twist. It’s incredibly quick – ready in under 10 minutes – and requires minimal cooking. Plus, it’s packed with healthy fats from the avocado and probiotics from the yogurt. What’s not to love?
Ingredients
Here’s what you’ll need to whip up this delicious raita:
- 1 whole avocado
- 1 whole cucumber
- ?? cup fresh mint
- 1 inch ginger
- 1 tablespoon fresh lemon juice
- ?? cup plain yogurt
- 2 tablespoons cumin seeds
- To taste salt
Ingredient Notes
Let’s talk ingredients! Getting these right makes all the difference.
Avocado – Choosing the Right Ripeness
You want an avocado that yields to gentle pressure, but isn’t mushy. Think Goldilocks – just right! A perfectly ripe avocado will blend beautifully and give the raita that gorgeous creamy texture.
Cucumber – Varieties for Raita
English cucumbers (the long, thin ones wrapped in plastic) are ideal because they have fewer seeds and a thinner skin. But any cucumber will work! If you’re using a regular cucumber, you might want to peel it and remove some of the seeds.
Fresh Mint – The Importance of Freshness
Seriously, use fresh mint. Dried mint just doesn’t compare. The bright, herbaceous flavour of fresh mint is key to this raita’s refreshing taste. I usually grab a big bunch from the farmer’s market.
Ginger – Regional Indian Ginger Varieties
Indian cuisine uses a lot of ginger, and the variety can vary regionally. A good, fresh ginger root will have a lovely aroma and a slightly spicy kick. Don’t bother peeling it if it’s young and tender!
Plain Yogurt – Dahi Types & Considerations
In India, we have so many types of dahi (yogurt)! For this recipe, I prefer a slightly tangy yogurt. You can use whole milk yogurt for extra richness, or low-fat yogurt to keep it lighter.
Cumin Seeds – Roasting for Enhanced Flavor
Don’t skip roasting the cumin seeds! It unlocks their flavour and adds a wonderful smoky aroma to the raita. Just a few minutes in a dry pan makes a huge difference.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, roughly chop the avocado and cucumber. Peel the ginger and give it a quick chop too.
- Now, pop the avocado, cucumber, mint, ginger, lemon juice, yogurt, and a pinch of salt into your blender.
- Blend it all up until it’s super smooth. If it’s too thick, add a splash of water or a little more yogurt to reach your desired consistency.
- Next, pour the raita into serving bowls.
- Stir in about half of the crushed roasted cumin seeds into the blended mixture.
- Finally, sprinkle the remaining cumin seeds on top and garnish with a few fresh mint leaves, if you’re feeling fancy!
Expert Tips
Here are a few things I’ve learned over the years:
- Roast those cumin seeds! Seriously, it’s a game changer.
- Taste as you go. Adjust the salt and lemon juice to your liking.
- Don’t over-blend. You want it smooth, but not completely liquid.
- Chill for at least 30 minutes before serving to allow the flavours to meld.
Variations
Want to switch things up? Here are a few ideas:
- My friend Priya loves adding a finely chopped green chili for a little extra heat.
- For a sweeter raita, my mom sometimes adds a tiny drizzle of honey.
- I’ve even used mango instead of avocado when I’m craving something extra tropical!
Vegan Raita Adaptation
No dairy? No problem! Simply swap the plain yogurt for a plant-based yogurt alternative – coconut yogurt or cashew yogurt work beautifully.
Gluten-Free Confirmation
Good news! This recipe is naturally gluten-free.
Spice Level Adjustment – Adding Green Chilies
If you like a kick, finely chop a green chili (serrano or jalapeño work well) and add it to the blender. Start with a small amount and taste as you go.
Festival Adaptations – Serving During Summer Festivals
Raita is a staple during Indian summer festivals like Holi and Baisakhi. It provides a cooling relief from the spicy food often served. This avocado raita is a particularly refreshing choice!
Serving Suggestions
This raita is amazing with:
- Biryani
- Kebabs
- Spicy curries
- Grilled meats
- Or just enjoyed on its own with some papadums!
Storage Instructions
Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days. It might separate slightly, so just give it a good stir before serving.
FAQs
Let’s answer some common questions:
What is the origin of Raita?
Raita has ancient roots in the Indian subcontinent, traditionally used to cool the palate alongside spicy dishes. It’s mentioned in ancient Ayurvedic texts!
Can I make this raita ahead of time?
Yes, you can! It actually tastes better after the flavours have had a chance to meld. Just store it in the fridge and give it a good stir before serving.
What if I don’t have a blender?
You can finely grate the cucumber and avocado and then mash them together with the other ingredients. It won’t be as smooth, but it will still be delicious!
Can I use Greek yogurt for a thicker raita?
Absolutely! Greek yogurt will make a very thick and creamy raita. You might need to add a little extra water or lemon juice to thin it out.
How can I adjust the tanginess of the raita?
Add more or less lemon juice to adjust the tanginess to your liking.
What are some other herbs I can use besides mint?
Cilantro (coriander) is a great alternative to mint, or you can use a combination of both!