- Preheat a lightly seasoned crepe pan over low heat.
- Combine almond flour, tapioca flour (or arrowroot flour), coconut flour, baking soda, eggs, and coconut milk in a blender. Blend until smooth.
- Pour ¼ cup of batter onto the preheated pan.
- Cook until bubbles form on the surface, then flip and cook for 1-2 more minutes.
- Repeat with remaining batter. Serve with toppings of your choice.
- Calories:144 kcal25%
- Energy:602 kJ22%
- Protein:4 g28%
- Carbohydrates:12 mg40%
- Sugar:1 mg8%
- Salt:183 g25%
- Fat:10 g20%
Last Updated on 2 months by Neha Deshmukh
Easy Almond Flour Crepe Recipe – Gluten-Free & Eggless
Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, easy breakfast or snack that doesn’t leave you feeling guilty. And if it happens to be gluten-free? Even better! These almond flour crepes are exactly that – light, fluffy, and totally delicious. I first made these when I was trying to find a good alternative to traditional pancakes, and honestly, I haven’t looked back since. They’re so versatile, and perfect for a lazy weekend brunch.
Why You’ll Love This Recipe
These aren’t your average crepes! They’re incredibly easy to whip up, requiring just a handful of ingredients and minimal effort. Plus, they’re naturally gluten-free, making them a fantastic option for those with dietary restrictions. They’re also surprisingly light and airy, unlike some gluten-free alternatives that can be a bit dense. And did I mention how customizable they are? Sweet or savory, the possibilities are endless!
Ingredients
Here’s what you’ll need to make these delightful almond flour crepes:
- ?? cup almond flour
- ?? cup tapioca flour or arrowroot flour
- 3 tablespoons coconut flour
- 1 teaspoon baking soda
- 2 eggs
- ?? cup coconut milk
- (Optional) Toppings of your choice – fresh fruit, maple syrup, yogurt, nut butter, or even savory fillings!
Ingredient Notes
Let’s talk ingredients for a sec, because knowing why things work makes all the difference, right?
- Almond Flour: This is the star of the show! It gives the crepes a lovely nutty flavor and a tender texture. I prefer using blanched almond flour for the smoothest results.
- Tapioca Flour vs. Arrowroot Flour: These are both great for adding a bit of elasticity to the crepes. Tapioca flour will give a slightly chewier texture, while arrowroot flour is a bit more neutral. You can use either one – they’re pretty interchangeable! (Around 1/4 cup of either works well)
- Coconut Flour: Don’t underestimate this one! Coconut flour is super absorbent, so it helps bind the ingredients together. A little goes a long way, so stick to the 3 tablespoons.
- Coconut Milk: I usually use full-fat coconut milk for a richer flavor and creamier texture. But light coconut milk works too, if you’re watching your calories. (Around 3/4 cup is perfect)
Step-By-Step Instructions
Alright, let’s get cooking!
- First, preheat a seasoned crepe pan (or a non-stick skillet) over low heat. A well-seasoned pan is your best friend here!
- Now, into your blender goes the almond flour, tapioca/arrowroot flour, coconut flour, baking soda, eggs, and coconut milk.
- Blend everything together until it’s beautifully smooth. No lumps allowed!
- Pour about ?? cup of batter onto the preheated pan. Swirl the pan around to spread the batter into a thin, even circle.
- Cook for a couple of minutes, until bubbles start to form on the surface. Then, carefully flip the crepe and cook for another 1-2 minutes, until golden brown.
- Repeat with the remaining batter, stacking the cooked crepes on a plate.
- Finally, the best part – serve with your favorite toppings!
Expert Tips
- Low and Slow: Keep the heat on low. This prevents the crepes from burning before they cook through.
- Thin is In: The thinner the crepe, the better! Don’t be afraid to spread the batter really thinly on the pan.
- Seasoning is Key: A well-seasoned crepe pan is crucial for preventing sticking. If you don’t have one, lightly grease the pan with coconut oil or butter.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes).
- Gluten-Free Confirmation: Double-check that your baking powder is certified gluten-free if you’re super sensitive.
- Spice Level: Add a dash of vanilla extract or cinnamon to the batter for a warm, cozy flavor. My grandma always added a pinch of cardamom!
- Sweet vs. Savory: For savory crepes, omit the vanilla/cinnamon and add a pinch of salt and pepper to the batter. Fill with veggies, cheese, or even leftover curry!
Serving Suggestions
These crepes are so versatile! Here are a few of my favorite ways to enjoy them:
- Classic Sweet: Fresh berries, a drizzle of maple syrup, and a dollop of yogurt.
- Nutty Delight: Nut butter, sliced bananas, and a sprinkle of chia seeds.
- Savory Treat: Sautéed spinach, feta cheese, and a fried egg.
- Indian Inspired: A spoonful of sweetened ricotta cheese and a sprinkle of cardamom.
Storage Instructions
Got leftovers? No problem! You can store the cooked crepes in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a skillet or microwave. You can also freeze them for longer storage – just separate each crepe with a piece of parchment paper to prevent sticking.
FAQs
Let’s answer some common questions:
- Can I make the batter ahead of time? Absolutely! You can make the batter up to 24 hours in advance and store it in the refrigerator. Just give it a good whisk before using.
- How long will it keep? The batter will keep in the fridge for up to 24 hours.
- What’s the best way to prevent the crepes from sticking? A well-seasoned pan and low heat are your best bets. You can also lightly grease the pan with coconut oil or butter.
- Can I use a different type of flour? While almond flour is ideal, you could experiment with other gluten-free flours like oat flour or buckwheat flour. Just be aware that the texture might be slightly different.
- What are some healthy topping ideas? Fresh fruit, yogurt, nut butter, seeds, and a drizzle of honey are all great options.
- How do I get perfectly thin crepes? Practice makes perfect! Use a thin-bottomed pan, spread the batter quickly and evenly, and don’t be afraid to experiment with the amount of batter you use.