Easy Banana Almond Smoothie Recipe – Cinnamon & Almond Butter Blend

Last Updated on 4 months by Neha Deshmukh

Easy Banana Almond Smoothie Recipe – Cinnamon & Almond Butter Blend

Hey everyone! If you’re anything like me, mornings can be… hectic. Sometimes, a full Indian breakfast just isn’t happening, and that’s okay! This easy banana almond smoothie is my go-to when I need something quick, nourishing, and seriously delicious. It’s become a family favourite – even my picky little one loves it! Let’s dive in, shall we?

Why You’ll Love This Recipe

This smoothie is a total winner because it’s unbelievably simple. Seriously, it takes just 5 minutes to whip up! It’s also packed with goodness – potassium from the banana, healthy fats from the almond butter, and a lovely warming spice from the cinnamon. Plus, it tastes like a treat, which is always a bonus. It’s the perfect quick breakfast, post-workout snack, or even a healthy dessert.

Ingredients

Here’s what you’ll need to make this dreamy smoothie:

• 1 medium ripe banana (about 120g)
• 1 cup (240ml) unsweetened almond milk
• 1 tablespoon (15g) almond butter
• ¼ teaspoon (1g) ground cinnamon
• Ice cubes, as needed

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Banana Selection & Ripeness

The riper the banana, the sweeter and more flavorful your smoothie will be. I like to use bananas with plenty of brown spots – they blend beautifully! If you only have slightly green bananas, that’s fine, but you might want to add a touch of honey or maple syrup to sweeten things up.

Benefits of Almond Milk

I love using almond milk because it’s low in calories and has a lovely, subtle flavour. It’s also a great option if you’re lactose intolerant. You can easily find it in most supermarkets these days.

Almond Butter Varieties

There are so many almond butter options available! I prefer using natural almond butter, with just almonds and maybe a pinch of salt as ingredients. Avoid brands with added sugar or oils. Creamy or crunchy – it’s totally up to you! I sometimes use crunchy for a little extra texture.

Cinnamon: Ceylon vs. Cassia

Did you know there are different types of cinnamon? Ceylon cinnamon (often labelled “true cinnamon”) is milder and more delicate. Cassia cinnamon (the more common type) is stronger and spicier. Either will work in this recipe, but adjust the amount to your preference.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, peel your banana and pop it into the blender.
2. Next, pour in the almond milk, almond butter, and cinnamon powder. Don’t forget the ice cubes! Add as many as you like, depending on how thick you want your smoothie.
3. Now, blend everything together until it’s smooth and creamy. This usually takes about 30-60 seconds, depending on your blender.
4. Pour your beautiful smoothie into a glass.
5. If you’re feeling fancy, top it with a sprinkle of chia seeds or some fresh fruit like berries or sliced banana.
6. Serve immediately and enjoy!

Expert Tips

Here are a few things I’ve learned over the years:

• For extra creaminess: Freeze your banana slices beforehand!
• Don’t over-blend: Over-blending can make the smoothie too warm and lose its texture.
• Taste as you go: Adjust the cinnamon and almond butter to your liking.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already naturally vegan! Just double-check your almond milk doesn’t contain any hidden animal products.

Spice Level Adjustment

My friend, Priya, loves a little extra kick, so she adds a pinch of nutmeg or cardamom along with the cinnamon. Feel free to experiment!

Adding Protein

To make this smoothie even more filling, add a scoop of your favourite protein powder. I often use a plant-based protein powder.

Sweetness Level Customization

If you prefer a sweeter smoothie, add a teaspoon of honey, maple syrup, or a few dates.

Serving Suggestions

This smoothie is perfect on its own, but it also pairs well with a slice of whole-wheat toast or a handful of nuts. It’s a great way to start the day or refuel after a workout.

Storage Instructions

Smoothies are best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Be aware that the texture may change slightly. You might need to give it a good shake or blend it again before drinking.

FAQs

Let’s answer some common questions!

Can I use frozen bananas for a thicker smoothie?

Absolutely! Frozen bananas are a game-changer for smoothie thickness. Just peel and slice the banana before freezing.

What if I don’t have almond milk? What can I substitute?

You can use any milk you like! Cow’s milk, soy milk, oat milk, or even coconut milk will work well.

Can I make this smoothie ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients ahead of time. Combine the banana, almond milk, almond butter, and cinnamon in a blender jar and store it in the fridge. Then, just add ice and blend when you’re ready to drink.

Is almond butter interchangeable with other nut butters?

Yes, definitely! Peanut butter, cashew butter, or sunflower seed butter would all be delicious substitutes.

How can I adjust the cinnamon flavor?

Start with ¼ teaspoon and add more to taste. A little goes a long way!

Can this smoothie be part of a weight loss diet?

Yes, it can! This smoothie is relatively low in calories and packed with nutrients. However, it’s important to consume it as part of a balanced diet and exercise routine.

Enjoy your delicious and easy banana almond smoothie! I hope it brightens your day as much as it brightens mine. Let me know in the comments if you try it and what variations you come up with!