- Preheat oven to 350°F (175°C). In a mixing bowl, combine rolled oats, 2 tablespoons honey, chopped nuts, oil, and salt. Mix thoroughly.
- Spread granola mixture on a baking sheet. Bake for 20-25 minutes, tossing every 10 minutes, until golden brown. Let cool completely.
- Whisk remaining honey into yogurt. Adjust sweetness with additional honey or sugar if desired.
- Layer yogurt, fruits, and granola in popsicle molds: Start with yogurt, add fruit pieces, repeat layers, then top with granola.
- Insert sticks and freeze for 4-6 hours. Run molds under warm water briefly to release popsicles before serving.
- Calories:120 kcal25%
- Energy:502 kJ22%
- Protein:3 g28%
- Carbohydrates:18 mg40%
- Sugar:10 mg8%
- Salt:20 g25%
- Fat:4 g20%
Last Updated on 2 months by Neha Deshmukh
Easy Honey Oat Granola Yogurt Popsicle Recipe – Healthy Summer Treat
Hey everyone! If you’re anything like me, you’re always on the lookout for a treat that’s both delicious and doesn’t make you feel guilty. Especially during the hot Indian summers! These Honey Oat Granola Yogurt Popsicles are exactly that – a perfect blend of creamy, crunchy, and naturally sweet goodness. I first made these when my little niece was visiting, and they were a HUGE hit. Now, they’re a regular summer staple in our house. Let’s get into it!
Why You’ll Love This Recipe
These popsicles are seriously the best. They’re super easy to make, require minimal ingredients, and are a fantastic way to cool down. Plus, they’re packed with healthy ingredients like oats, yogurt, and fruits. It’s a guilt-free indulgence the whole family will adore! They’re also incredibly customizable – feel free to swap out fruits and nuts to your liking.
Ingredients
Here’s what you’ll need to whip up these delightful popsicles:
- ?? cup rolled oats
- 5 tablespoons honey
- ?? cup assorted nuts of your choice (roughly chopped)
- 2 tablespoons raisins
- 1 tablespoon oil
- Pinch of salt
- 500 gram yogurt
- 1?? cup chopped fruits of your choice
Ingredient Notes
Let’s talk ingredients! A few little tips from my kitchen to yours:
Rolled Oats: Types & Benefits
I prefer using rolled oats (also called old-fashioned oats) for this recipe. They give the granola a lovely chewy texture. Quick-cooking oats will work in a pinch, but the granola won’t be quite as satisfyingly textured. Oats are a fantastic source of fiber, keeping you feeling full and energized!
Honey: Regional Varieties & Flavor Profiles
Honey isn’t just a sweetener; it adds a beautiful floral note. Indian honey varieties like Jamun honey or multifloral honey are amazing choices! The flavor will vary depending on the flowers the bees visited, so experiment and find your favorite. 5 tablespoons gives a lovely sweetness, but adjust to your preference.
Assorted Nuts: Choosing the Right Mix for Texture & Taste
This is where you can really get creative! I love a mix of almonds, walnuts, and cashews for a good balance of crunch and flavor. Roughly chop them so they distribute nicely throughout the granola. You could also add pistachios or pecans – whatever you have on hand! About ½ cup is a good starting point.
Yogurt: Full-Fat vs. Low-Fat & Probiotic Benefits
I usually use full-fat yogurt for a richer, creamier popsicle. But low-fat or even Greek yogurt will work too! Greek yogurt will give you an extra protein boost. Yogurt is also a great source of probiotics, which are good for your gut health. 500 grams will give you plenty for 5 popsicles.
Step-By-Step Instructions
Alright, let’s get cooking (or rather, freezing!).
- Preheat your oven to 150°F (65°C). This low temperature is key for making a lovely, crunchy granola without burning it.
- In a mixing bowl, combine the rolled oats, 2 tablespoons of honey, chopped nuts, raisins, oil, and a pinch of salt. Mix everything really well until the oats are nicely coated.
- Spread the granola mixture evenly on a baking sheet. Bake for 40 minutes, giving it a good toss every 15 minutes. You want it to be golden brown and wonderfully fragrant. Once it’s done, let it cool completely.
- While the granola cools, whisk the remaining 3 tablespoons of honey into the yogurt. Taste and add a little extra honey or sugar if you like it sweeter.
- Now for the fun part! Layer the yogurt, chopped fruits, and granola in your popsicle molds. I like to start with a layer of yogurt, then add some fruit pieces, repeat the layers, and finish with a generous sprinkle of granola on top.
- Insert the popsicle sticks into the molds.
- Freeze for 4-6 hours, or preferably overnight, until solid.
- To release the popsicles, run the molds under warm water for a few seconds. Gently pull on the sticks, and voila!
Expert Tips
- Don’t skip the tossing during baking! It ensures even browning.
- Cool the granola completely before layering – warm granola will melt the yogurt.
- If you don’t have popsicle molds, you can use small paper cups!
Variations
- Vegan Adaptation: Swap the honey for maple syrup or agave nectar, and use a plant-based yogurt like coconut or almond yogurt.
- Gluten-Free Adaptation: Ensure your rolled oats are certified gluten-free.
- Spice Level (Optional: Cinnamon or Cardamom Infusion): Add a pinch of cinnamon or cardamom to the granola mixture for a warm, aromatic twist. My grandmother always added a touch of cardamom to everything!
- Festival Adaptations (Summer Solstice/Harvest Festival): Use seasonal fruits like mangoes in the summer or apples and pears during the harvest season to celebrate the flavors of the moment.
Serving Suggestions
These popsicles are perfect on their own, but you can also serve them with a side of fresh fruit or a sprinkle of chopped nuts. They’re a great addition to a summer picnic or a backyard barbecue.
Storage Instructions
Store the popsicles in the freezer for up to a month. I like to wrap them individually in plastic wrap to prevent freezer burn.
FAQs
How do I prevent the popsicles from becoming too icy?
Using full-fat yogurt and enough honey helps create a creamier texture and reduces ice crystal formation.
Can I use different types of sweeteners instead of honey?
Absolutely! Maple syrup, agave nectar, or even a little sugar will work. Just adjust the amount to your desired sweetness.
What’s the best way to get the popsicles out of the molds?
Running the molds under warm water for a few seconds usually does the trick. Don’t hold them under the water for too long, or they’ll start to melt!
Can I add seeds like chia or flax to the granola mixture?
Definitely! A tablespoon or two of chia or flax seeds will add extra nutrients and a nice texture.
How long can I store these popsicles in the freezer?
They’re best enjoyed within a month, but they’ll stay good for longer if wrapped properly.
Enjoy these delightful popsicles, and let me know what you think! I hope they bring a little bit of sunshine to your day.