- Lightly toast millet bread in a toaster or oven until golden and crispy.
- Spread peanut butter evenly over the toasted bread.
- Arrange blueberries on top and gently press them into the peanut butter to adhere.
- Sprinkle hemp hearts over the blueberries for added crunch and nutrition.
- Serve immediately, optionally with sides like fresh fruit or yogurt.
- Calories:219 kcal25%
- Energy:916 kJ22%
- Protein:11 g28%
- Carbohydrates:22 mg40%
- Sugar:5 mg8%
- Salt:223 g25%
- Fat:11 g20%
Last Updated on 2 months by Neha Deshmukh
Easy Millet Bread Recipe With Peanut Butter & Blueberries
Introduction
Okay, let’s be real – mornings can be crazy. Between getting ready and tackling the day, a quick, healthy breakfast often falls by the wayside. But what if I told you there’s a breakfast that takes less than 5 minutes, requires minimal effort, and actually tastes amazing? This millet bread with peanut butter and blueberries is my go-to when I need something fast, satisfying, and good for me. I first made this when I was desperately trying to find a breakfast that my little one would actually eat, and it’s been a staple ever since!
Why You’ll Love This Recipe
Seriously, what’s not to love? It’s quick, it’s easy, it’s packed with goodness, and it’s totally customizable. Plus, millet bread offers a lovely nutty flavour that pairs beautifully with the sweetness of blueberries and the richness of peanut butter. It’s a fantastic way to start your day, or even a perfect little afternoon pick-me-up.
Ingredients
Here’s what you’ll need to whip up this delightful treat:
- 2 slices millet bread
- 2 tablespoons unsweetened natural peanut butter
- ¼ cup blueberries (about 30g)
- 1 tablespoon hemp hearts (about 7g)
Ingredient Notes
Let’s talk ingredients! A few little tips can make all the difference.
Millet Bread: Exploring Varieties & Benefits
Millet bread is a fantastic gluten-free alternative to traditional bread. It’s made from millet, a grain that’s been cultivated in India for thousands of years! You can find different varieties – some are lighter, some are denser. I usually opt for a slightly denser loaf as it holds up well with the toppings.
Peanut Butter: Choosing the Right Kind
Go for unsweetened, natural peanut butter. The kind where the oil separates is perfect – just give it a good stir! It’s healthier and the flavour is so much better. Avoid peanut butters loaded with sugar and additives.
Blueberries: Fresh vs. Frozen
Fresh blueberries are amazing when in season, but frozen work just as well! If using frozen, you don’t need to thaw them – they’ll release a little juice as you eat, which is delicious.
Hemp Hearts: A Nutritional Powerhouse
Don’t skip the hemp hearts! They add a lovely crunch and are packed with protein and omega-3 fatty acids. They have a mild, nutty flavour that complements everything beautifully.
Step-By-Step Instructions
Alright, let’s get cooking (though “cooking” might be a strong word for this one!).
- Lightly toast the millet bread slices in a toaster or oven until they’re nice and crispy. Keep an eye on them – millet bread can toast quickly!
- Spread a generous tablespoon of peanut butter evenly over each toasted slice. Don’t be shy!
- Arrange the blueberries on top of the peanut butter and gently press them down so they stick.
- Sprinkle the hemp hearts over the blueberries.
- Serve immediately and enjoy!
Expert Tips
- For extra flavour, try lightly warming the peanut butter for a few seconds before spreading. It makes it super smooth and easy to work with.
- If you’re using frozen blueberries, pat them dry with a paper towel before adding them to the bread to prevent it from getting soggy.
Variations
This recipe is a blank canvas for your creativity!
Vegan Adaptation
This recipe is already naturally vegan, as long as your peanut butter doesn’t contain any hidden ingredients like honey.
Gluten-Free Considerations (Confirming Millet Bread Source)
Millet itself is gluten-free, but always double-check the packaging of your millet bread to ensure it’s made in a gluten-free facility, especially if you have a severe allergy.
Spice Level (Optional: Cinnamon or Nutmeg Addition)
A tiny sprinkle of cinnamon or nutmeg over the blueberries adds a lovely warmth. My grandma always used to add a pinch of nutmeg to everything!
Quick Breakfast Adaptation
If you’re really short on time, you can skip the toasting and use the bread straight from the packet. It won’t be quite as crispy, but it’s still delicious.
Variations with Different Berry Types
Blueberries aren’t the only berry that works well here! Try raspberries, strawberries, or even a mix of all your favourites. My daughter loves it with sliced bananas instead of berries.
Serving Suggestions
This millet bread is great on its own, but you can also serve it with:
- A side of fresh fruit
- A dollop of yogurt (dairy or plant-based)
- A glass of milk or your favourite beverage
Storage Instructions
Honestly, this is best enjoyed immediately. The bread will get soggy if you try to store it. But if you absolutely have to, you can assemble the bread and store it in an airtight container in the fridge for up to a few hours, but the texture won’t be the same.
FAQs
Got questions? I’ve got answers!
What is millet bread and is it gluten-free?
Millet bread is made from millet, an ancient grain that’s naturally gluten-free. It’s a great alternative to wheat bread for those with gluten sensitivities or celiac disease.
Can I use other nut butters instead of peanut butter?
Absolutely! Almond butter, cashew butter, or sunflower seed butter all work beautifully. Each will give a slightly different flavour profile.
Can I prepare this ahead of time?
Not really. It’s best enjoyed fresh to prevent the bread from getting soggy.
What are the health benefits of hemp hearts?
Hemp hearts are a nutritional powerhouse! They’re a great source of protein, omega-3 and omega-6 fatty acids, and essential minerals.
Can I add any other toppings to this recipe?
Definitely! Get creative! Chia seeds, flax seeds, a drizzle of honey (if not vegan), or even a sprinkle of shredded coconut would all be delicious.