- Combine sweetcorn, capsicum, tomato, black pepper, oregano, and salt in a bowl.
- Butter one side of each of two bread slices. Spread the vegetable mixture on the unbuttered sides.
- Sprinkle mozzarella cheese over the filling and top with the remaining bread slices, buttered side up.
- Grill in a preheated sandwich maker for 4-5 minutes, or until golden brown and crispy.
- Slice diagonally and serve warm, with tomato sauce.
- Calories:280 kcal25%
- Energy:1171 kJ22%
- Protein:9 g28%
- Carbohydrates:35 mg40%
- Sugar:4 mg8%
- Salt:420 g25%
- Fat:12 g20%
Last Updated on 2 months by Neha Deshmukh
Easy Sweetcorn & Capsicum Grilled Cheese Sandwich Recipe
Hey everyone! If you’re anything like me, you’re always on the lookout for quick, easy, and satisfying meals. Especially those that don’t require a ton of fuss! This sweetcorn and capsicum grilled cheese sandwich is exactly that. I first made this when my kids were having a picky-eating phase, and it was a total hit – a sneaky way to get some veggies in! It’s become a regular in our house, and I’m so excited to share it with you.
Why You’ll Love This Recipe
This isn’t your average grilled cheese. It’s packed with fresh, vibrant veggies and a lovely hint of sweetness from the corn. It’s super quick to put together – perfect for busy weeknights or a lazy weekend brunch. Plus, it’s totally customizable, so you can easily adapt it to your own tastes. Honestly, who doesn’t love a good grilled cheese?
Ingredients
Here’s what you’ll need to make this delicious sandwich:
- 4 whole wheat bread slices
- 2 tbsp melted butter
- 3 tbsp sweetcorn kernels
- 1 tbsp diced green capsicum
- 1 tbsp diced tomato
- 0.5 tbsp crushed black pepper
- 0.25 tbsp oregano
- 2 tbsp grated mozzarella
- Salt to taste
Ingredient Notes
Let’s talk ingredients for a sec! I love using whole wheat bread for a little extra fiber and a slightly nutty flavor. It holds up really well during grilling too. Feel free to use white bread if that’s what you prefer, though!
And the veggies? Fresh is best, in my opinion. The sweetness of the corn combined with the slight crunch of the capsicum is just chef’s kiss. Don’t be afraid to experiment with other veggies too – I’ve added finely chopped onions sometimes, and it’s delicious! Using good quality mozzarella makes all the difference – it melts beautifully and gives that perfect cheesy pull.
Step-By-Step Instructions
Alright, let’s get cooking! It’s seriously simple.
- First, in a bowl, combine the sweetcorn, diced capsicum, diced tomato, black pepper, oregano, and a pinch of salt. Give it a good mix.
- Now, butter one side of each bread slice. This is important – it’s what gives you that golden-brown, crispy exterior!
- Spread the veggie mixture evenly on the unbuttered sides of the bread. Don’t be shy!
- Sprinkle the grated mozzarella over the veggie filling. More cheese is always a good idea, right?
- Top with the remaining bread slices, buttered side up.
- Preheat your sandwich maker. Once hot, grill the sandwich for 4-5 minutes, or until golden brown and the cheese is melted and bubbly. If you don’t have a sandwich maker, you can use a frying pan over medium heat, pressing down with a spatula.
- Slice diagonally and serve warm with your favorite tomato sauce.
Expert Tips
- Don’t overcrowd the filling! Too much and it will spill out while grilling.
- For extra flavor, try adding a sprinkle of garlic powder to the veggie mixture.
- Keep a close eye on the sandwich while it’s grilling to prevent burning.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Swap the mozzarella for a vegan cheese alternative and use a vegan butter spread. It’s just as yummy! My friend, Priya, swears by this version.
- Spice Level: Add a pinch of chili flakes to the veggie mixture for a little kick. My husband loves this!
- Quick Weekday Breakfast Option: Make a double batch of the veggie filling on Sunday and store it in the fridge. Then, you can whip up these sandwiches in minutes during the week.
Serving Suggestions
This sandwich is great on its own, but it also pairs well with:
- A side of fresh salad
- A bowl of tomato soup
- Some crispy potato wedges
Storage Instructions
Leftovers? Not likely! But if you do have any, you can store them in an airtight container in the fridge for up to 24 hours. Reheat in a sandwich maker or frying pan for best results.
FAQs
Let’s answer some common questions:
- Is this sandwich suitable for kids? Absolutely! It’s a great way to get them to eat their veggies. You can even cut it into fun shapes.
- Can I use different vegetables in this sandwich? Definitely! Feel free to experiment with whatever you have on hand. Mushrooms, spinach, or even grated carrots would be delicious.
- What type of bread works best for grilling? Whole wheat, white, or even sourdough all work well. Just make sure it’s sturdy enough to hold the filling.
- How can I make the sandwich less cheesy? Simply reduce the amount of mozzarella you use.
- Can I prepare the filling ahead of time? Yes! You can make the veggie mixture a day or two in advance and store it in the fridge. Just give it a quick stir before using.