Easy Veg Sandwich Recipe – Pasta Sauce & Chilli Flakes

Last Updated on 2 months by Neha Deshmukh

Easy Veg Sandwich Recipe – Pasta Sauce & Chilli Flakes

Hey everyone! If you’re anything like me, you’re always on the lookout for quick, easy, and satisfying lunch ideas. This veggie sandwich is a total lifesaver – it’s packed with flavour, super simple to make, and honestly, it just hits the spot. I first made this when I was craving something comforting but didn’t want to spend hours in the kitchen. It’s been a family favourite ever since!

Why You’ll Love This Recipe

This isn’t your average veggie sandwich. The pasta sauce adds a lovely tanginess you wouldn’t expect, and the chilli flakes give it a little kick. It’s perfect for a quick lunch, a picnic, or even a light dinner. Plus, it’s totally customizable – feel free to swap out the veggies for whatever you have on hand! It’s ready in under 20 minutes, making it ideal for busy weeknights.

Ingredients

Here’s what you’ll need to whip up this delicious sandwich:

• 4 bread slices
• 2 tablespoon pasta sauce
• ½ cup onion, tomato, capsicum (chopped)
• 2 cheese slices
• 0.25 teaspoon chilli flakes (or more, to taste!)
• 0.125 teaspoon oregano
• Butter, as needed

Ingredient Notes

Let’s talk ingredients! Using pasta sauce as a spread might sound a little unusual, but trust me, it works wonders. It adds a lovely depth of flavour that mayo just can’t match.

The chilli flakes are where you can really personalize things. I love a good bit of spice, but if you’re not a fan, feel free to use less or even skip them altogether.

As for the bread, you can use whatever you prefer! White bread is classic, but whole wheat, multigrain, or even sourdough would be fantastic. I’ve even used leftover pav (Indian bread rolls) when I was in a pinch, and it was delicious!

Step-By-Step Instructions

Alright, let’s get cooking!

1. First things first, preheat your sandwich maker or a pan. While that’s heating up, gather all your ingredients – it makes the whole process so much smoother.
2. Now, spread the pasta sauce evenly on one side of each bread slice. Don’t be shy!
3. Next, arrange the chopped vegetables (onion, tomato, and capsicum) on the sauced bread. Try to keep them towards the center to avoid any spillage when you close the sandwich.
4. Tear the cheese slices into smaller pieces and layer them over the vegetables. Or, if you’re using grated mozzarella, sprinkle it generously.
5. Top with another bread slice and lightly butter the outside surfaces of the sandwich. This is what will get it nice and golden brown.
6. Place the sandwich in the preheated sandwich maker or pan. Cook for about 3-5 minutes per side, or until it’s golden brown and crispy.
7. Let it cool slightly before cutting it into triangles. And if you’re packing it for lunch, wrap it in foil to keep it fresh!

Expert Tips

• Don’t overcrowd the sandwich with veggies, or it will be difficult to close and might get messy.
• For extra flavour, you can add a sprinkle of garlic powder or Italian seasoning to the vegetables.
• If you’re using a pan, press down on the sandwich with a spatula while it’s cooking to ensure even browning.

Variations

This sandwich is so versatile! Here are a few ideas to spice things up:

• Vegan Adaptations: Swap the cheese for a vegan cheese alternative and use vegan butter. It’s just as tasty!
• Gluten-Free Adaptations: Simply use your favourite gluten-free bread. There are some really good options available these days.
• Spice Level: Adjust the amount of chilli flakes to your liking. My friend, Priya, loves to add a pinch of cayenne pepper for an extra kick!
• Quick Lunchbox Option: Make a larger batch on the weekend and wrap individual sandwiches for easy grab-and-go lunches during the week. My kids love this!

Serving Suggestions

This sandwich is great on its own, but it also pairs well with a side of:

• A simple green salad
• Some crispy potato chips
• A bowl of tomato soup (especially on a chilly day!)

Storage Instructions

Leftover sandwiches can be stored in an airtight container in the refrigerator for up to 2 days. They’re best enjoyed cold or lightly toasted.

FAQs

Can I use different vegetables in this sandwich?

Absolutely! Feel free to use whatever veggies you have on hand. Cucumber, spinach, bell peppers, or even grated carrots would all be delicious.

What type of pasta sauce works best?

I usually use a basic tomato and basil pasta sauce, but any flavour you like will work. A creamy tomato sauce would also be lovely.

How can I make the sandwich less spicy?

Simply reduce the amount of chilli flakes or omit them altogether. You can also add a pinch of sugar to the pasta sauce to balance the flavours.

Can this sandwich be made ahead of time?

You can assemble the sandwich ahead of time, but I recommend cooking it just before serving to ensure it’s nice and crispy.

Is it possible to grill this sandwich instead of using a sandwich maker?

Yes, definitely! Just follow the same instructions as for the pan, pressing down on the sandwich with a spatula while it’s grilling.