- Heat oil in a wok and sauté garlic until aromatic.
- Add chopped onion and spring onions; stir-fry for 1 minute.
- Toss in green bell pepper, carrot, red bell pepper, and sweet corn. Cook on high heat for 2-3 minutes.
- Pour in vinegar, soy sauce, and chili sauce. Sauté briefly to combine flavors.
- Mix in cooked basmati rice, salt, and crushed pepper. Gently fold to avoid breaking grains.
- Serve hot with gobi manchurian or enjoy as a standalone dish.
- Calories:320 kcal25%
- Energy:1338 kJ22%
- Protein:6 g28%
- Carbohydrates:55 mg40%
- Sugar:4 mg8%
- Salt:850 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Easy Vegetable Fried Rice Recipe – Garlic & Sweet Corn Delight
Hey everyone! If you’re anything like me, sometimes you just need a quick, satisfying meal that doesn’t require hours in the kitchen. This Vegetable Fried Rice is my go-to for those nights. It’s packed with flavor, super customizable, and honestly, just makes me happy. I first made this when I was a student and needed something fast and filling – it’s been a staple ever since!
Why You’ll Love This Recipe
This isn’t just any fried rice. It’s a vibrant mix of crunchy veggies, fragrant garlic, and a perfectly balanced sweet and savory sauce. It’s ready in under 15 minutes, making it perfect for busy weeknights. Plus, it’s a fantastic way to use up leftover rice and any veggies you have hanging around in the fridge. Honestly, who doesn’t love a recipe like that?
Ingredients
Here’s what you’ll need to whip up this deliciousness:
- 2 tbsp oil
- 3 garlic cloves, minced
- ½ cup onion, chopped
- 4 tbsp spring onions, chopped (separate the white and green parts)
- 2 tbsp green capsicum (bell pepper), chopped
- ½ cup carrot, chopped
- 2 tbsp red capsicum (bell pepper), chopped
- ½ cup sweet corn
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 1 tsp chilli sauce
- 2 cups cooked basmati rice
- Salt to taste (about ½ tsp)
- Pepper to taste (about ¼ tsp)
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference:
- Basmati Rice: This is my absolute favorite for fried rice. It’s long-grained, fluffy, and doesn’t get sticky. Using day-old, chilled rice is key – it fries up so much better!
- Soy Sauce Variations: I usually use regular soy sauce, but you can experiment! Dark soy sauce will give a richer color, while light soy sauce is a bit milder.
- Chilli Sauce Options: I love a good kick, so I use a standard chilli garlic sauce. But feel free to use sriracha, gochujang (for a Korean twist!), or even a pinch of red chilli flakes.
- Regional Preferences for Vegetables: Feel free to swap in your favorites! Peas, beans, mushrooms, or even broccoli all work beautifully. My aunt always adds a handful of chopped cauliflower – it’s delicious!
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat the oil in a wok or large frying pan over medium-high heat. Once it’s shimmering, add the minced garlic and sauté for about 30 seconds, until fragrant. Don’t let it burn!
- Add the chopped onion and the white parts of the spring onions. Stir-fry for about a minute, until the onion starts to soften.
- Now, toss in the green capsicum, carrot, red capsicum, and sweet corn. Cook for 2-3 minutes, stirring constantly, until the veggies are slightly tender-crisp. We want a little bite!
- Pour in the vinegar, soy sauce, and chilli sauce. Give everything a good stir-fry for another 30 seconds to combine all those amazing flavors. The aroma at this point is incredible!
- Add the cooked basmati rice, salt, and pepper. Gently fold everything together, being careful not to break the rice grains. This is where the chilled rice really shines – it stays nice and separate.
- Finally, stir in the green parts of the spring onions. Cook for another minute, then it’s ready to serve!
Expert Tips
A few little things I’ve learned over the years:
- High Heat is Your Friend: Fried rice is best cooked quickly over high heat. This creates that lovely slightly charred flavor.
- Don’t Overcrowd the Pan: If you’re making a large batch, cook it in two portions to ensure everything fries evenly.
- Taste as You Go: Adjust the soy sauce, chilli sauce, and salt to your liking.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Make sure your soy sauce and chilli sauce are vegan-friendly. That’s usually all you need to do!
- Gluten-Free Soy Sauce Option: Simply use tamari instead of regular soy sauce.
- Spice Level Adjustment: Add more or less chilli sauce, or a pinch of red chilli flakes, to control the heat. My friend loves to add a finely chopped green chilli for an extra kick!
- Quick Weeknight Version: Use pre-cut frozen vegetables to save even more time.
Serving Suggestions
This Vegetable Fried Rice is fantastic on its own, but it’s even better with a side! I love serving it with Gobi Manchurian (a classic Indian-Chinese pairing). It also goes well with a simple raita (yogurt dip) or a side of papadums.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheating can sometimes make the rice a little sticky, but it’s still delicious!
FAQs
Let’s answer some common questions:
- What type of rice is best for fried rice? Basmati rice is my top pick, but long-grain white rice also works well. Avoid short-grain rice, as it tends to get sticky.
- Can I use frozen vegetables in this recipe? Absolutely! Just make sure to thaw them and pat them dry before adding them to the wok.
- How can I adjust the spice level? Add more or less chilli sauce, or use a milder or hotter variety.
- What is the best way to reheat fried rice? The microwave works in a pinch, but for best results, reheat it in a wok or frying pan over medium heat, stirring constantly.
- Can this be made ahead of time? You can prep the vegetables and sauce ahead of time, but I recommend frying the rice just before serving for the best texture.