- Heat oil in a skillet and fry the eggplant pieces in batches until golden brown on both sides. Set aside.
- In the same skillet, heat olive oil. Add asafoetida and cumin seeds. Once the cumin seeds crackle, add the tomatoes and cook until softened.
- Stir in chili powder, fennel powder, dry ginger powder, salt, and water. Simmer for 5 minutes.
- Add the fried eggplant to the gravy and cook for another 5 minutes. Garnish with cilantro before serving.
- Calories:180 kcal25%
- Energy:753 kJ22%
- Protein:3 g28%
- Carbohydrates:18 mg40%
- Sugar:8 mg8%
- Salt:450 g25%
- Fat:12 g20%
Last Updated on 2 months by Neha Deshmukh
Eggplant Recipe – Kashmiri Chili & Fennel Flavored Baingan Bharta
Hey everyone! Today, I’m sharing a recipe that’s close to my heart – Baingan Bharta. It’s smoky, flavorful, and honestly, just comforting. I first made this when I was trying to recreate my grandmother’s version, and after a few tries, I think I finally got it right! This recipe uses Kashmiri chili powder and fennel, which gives it a really unique and delicious flavor. Let’s get cooking!
Why You’ll Love This Recipe
This Baingan Bharta isn’t your average eggplant dish. The combination of Kashmiri chili and fennel powder creates a warmth and depth of flavor that’s truly special. It’s relatively easy to make, perfect for a weeknight dinner, and it pairs beautifully with roti or rice. Plus, the smoky flavor is just… chef’s kiss.
Ingredients
Here’s what you’ll need to make this flavorful Baingan Bharta:
- 780g eggplant
- 0.33 cup (80ml) canola oil
- 1 tablespoon olive oil
- 0.25 teaspoon asafoetida (hing)
- 4 medium tomatoes
- 0.5 teaspoon Kashmiri chili powder
- 0.5 teaspoon dry ginger powder
- 0.5 teaspoon fennel powder
- 0.75 teaspoon salt
- 1 teaspoon cumin seeds
- 1 cup (240ml) water
- 1 tablespoon coriander leaves, chopped
Ingredient Notes
Let’s talk ingredients! A few of these might be new to some of you, so here’s a little breakdown:
- Kashmiri Chili Powder: This is a game-changer. It provides a beautiful red color and a mild heat. It’s different from regular chili powder, which can be overpowering. You can find it at most Indian grocery stores or online.
- Asafoetida/Hing: Don’t let the smell scare you! It’s strong raw, but when cooked, it adds a savory, umami flavor that’s essential in Indian cooking. A little goes a long way.
- Fennel Powder: This adds a subtle sweetness and anise-like flavor that complements the eggplant beautifully. It’s a key ingredient in this recipe, so don’t skip it!
- Canola Oil: I prefer using canola oil for frying the eggplant because of its neutral flavor and high smoke point. However, you can also use vegetable oil or sunflower oil. It’s a common choice in Indian kitchens for everyday cooking.
Step-By-Step Instructions
Alright, let’s get down to business!
- First, heat the canola oil in a skillet over medium-high heat. Fry the eggplant pieces in batches until they’re golden brown on both sides. Don’t overcrowd the pan, or they won’t get crispy. Once fried, set them aside on a plate lined with paper towels to drain excess oil.
- In the same skillet, add the olive oil. Once hot, add the asafoetida and cumin seeds. Let the cumin seeds crackle – that’s when you know the flavors are releasing!
- Now, add the tomatoes and cook them until they become soft and mushy. This usually takes about 5-7 minutes.
- Stir in the Kashmiri chili powder, fennel powder, dry ginger powder, salt, and water. Bring the mixture to a simmer and let it cook for about 5 minutes, allowing the flavors to meld together.
- Finally, add the fried eggplant to the gravy and cook for another 5 minutes, gently stirring to coat the eggplant evenly.
- Garnish with fresh coriander leaves before serving.
Expert Tips
- Don’t skip the frying step! It really does add a lot of flavor and texture.
- Adjust the salt to your liking. Everyone has different preferences.
- For a deeper smoky flavor, you can roast the eggplant directly over an open flame before frying.
Variations
- Vegan Adaptation: This recipe is already naturally vegan!
- Spice Level Adjustment: If you like it spicier, add a pinch of cayenne pepper or increase the amount of Kashmiri chili powder.
- Regional Variations: My friend’s mom makes a Bihari-style Baingan Bharta with roasted eggplant and a touch of mustard oil. It’s amazing! Some Bengali versions also include potatoes.
Serving Suggestions
Baingan Bharta is best served hot with:
- Roti or naan
- Steamed rice
- A side of yogurt (raita)
- A simple dal
Storage Instructions
Leftover Baingan Bharta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
FAQs
- What type of eggplant is best for Baingan Bharta? I prefer using the long, slender Indian eggplant, but you can also use globe eggplant.
- Can I make Baingan Bharta ahead of time? Yes, you can! The flavors actually develop even more overnight.
- What is Asafoetida and where can I find it? Asafoetida (hing) is a resin with a pungent smell used as a digestive aid and flavoring agent in Indian cuisine. You can find it at Indian grocery stores or online.
- Can I roast the eggplant instead of frying it? Absolutely! Roasting will give it a different, more intense smoky flavor.
- How can I adjust the smokiness of the Baingan Bharta? Roasting the eggplant over an open flame is the best way to increase smokiness. You can also add a tiny pinch of smoked paprika.