Frozen Banana Coffee Smoothie Recipe – Peanut Butter & Honey Blend

Last Updated on 2 months by Neha Deshmukh

Frozen Banana Coffee Smoothie Recipe – Peanut Butter & Honey Blend

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and tackling the day, sometimes a quick, delicious, and energizing breakfast is exactly what you need. And honestly? This Frozen Banana Coffee Smoothie is my go-to. It’s creamy, dreamy, and gives me that perfect little boost to start things off right. I first made this when I was desperately needing a morning pick-me-up, and it’s been a staple ever since!

Why You’ll Love This Recipe

This smoothie isn’t just quick; it’s seriously satisfying. The frozen banana gives it this incredible ice cream-like texture, while the coffee and peanut butter combo is just chef’s kiss. Plus, it’s packed with goodness from the chia seeds (or flaxmeal) and a touch of natural sweetness from the honey. It’s a guilt-free treat that feels like a little indulgence.

Ingredients

Here’s what you’ll need to whip up this amazing smoothie:

• 1 large banana (frozen)
• ½ cup strong coffee (cooled) – about 120ml
• ¼ cup milk – about 60ml
• 1 tbsp peanut butter
• 1 tbsp honey
• 1 tbsp coconut oil
• 1 tsp chia seeds or flaxmeal (optional)

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Banana – Choosing the Right Ripeness

For the best flavor and sweetness, use bananas that are nicely ripe before freezing. Those with plenty of brown spots are perfect! Peel them, break them into chunks, and freeze for at least 2 hours.

Coffee – Strength and Cooling

I like to use a strong brew – think espresso or a really robust filter coffee. Don’t skip the cooling part! Hot coffee will melt the banana and ruin the texture. Let it cool completely before adding it to the blender.

Peanut Butter – Natural vs. Processed

You can use whatever peanut butter you prefer. I usually go for natural peanut butter (the kind you have to stir) because I like the flavor and fewer additives. But any peanut butter will work beautifully.

Coconut Oil – Benefits and Substitutes

Coconut oil adds a lovely subtle flavor and healthy fats. If you don’t have it, you can substitute with another neutral oil like avocado oil or even a little bit of almond butter.

Chia Seeds/Flaxmeal – Nutritional Boost & Texture

These are optional, but I love adding a teaspoon of either chia seeds or flaxmeal for an extra boost of fiber and omega-3s. They also help thicken the smoothie slightly.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, place those frozen banana chunks into your blender. Blend them until they’re nice and smooth – this might take a minute or two, depending on your blender.
2. Next, add the cooled strong coffee, milk, peanut butter, honey, coconut oil, and chia seeds or flaxmeal (if you’re using them) to the blender.
3. Now, blend everything on high speed until the mixture is smooth and creamy. You might need to stop and scrape down the sides a couple of times to make sure everything gets incorporated.
4. Finally, pour into a glass and enjoy immediately! The consistency is best when it’s freshly blended.

Expert Tips

A few little things I’ve learned along the way…

• If your smoothie is too thick, add a splash more milk.
• If it’s too thin, add a few more frozen banana chunks.
• Don’t over-blend, or it might become too liquidy.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

Easily make this vegan by swapping the honey for maple syrup or agave nectar. Plant-based milk like almond or soy milk works perfectly too!

Spice Level Adjustment (Optional – Cinnamon/Cardamom)

My friend, Priya, loves adding a pinch of cinnamon or cardamom for a warm, comforting flavor. It’s delicious!

Sweetness Level – Adjusting Honey

If you prefer a less sweet smoothie, start with half a tablespoon of honey and add more to taste.

Quick Breakfast Option

I sometimes prep the frozen banana chunks in advance and keep them in a freezer bag, so this smoothie is super quick to make on busy mornings.

Serving Suggestions

This smoothie is perfect on its own, but you can also get fancy! Try topping it with:

• A sprinkle of granola
• A drizzle of peanut butter
• A few chocolate shavings (because, why not?)

Storage Instructions

Honestly, this smoothie is best enjoyed immediately. But if you must store it, you can keep it in an airtight container in the fridge for up to 24 hours. It will likely separate, so give it a good stir before drinking. The texture won’t be quite as creamy, though.

FAQs

Got questions? I’ve got answers!

Can I use a different type of milk?

Absolutely! Almond milk, soy milk, oat milk – whatever you like. They’ll all work beautifully.

Can this smoothie be made ahead of time?

It’s best fresh, but you can prep the ingredients (freeze the banana, measure out the other ingredients) ahead of time for a super-quick morning blend.

What if I don’t have coconut oil?

Avocado oil or a little almond butter are great substitutes. You can even skip it altogether!

Can I add protein powder to this smoothie?

Yes, definitely! A scoop of your favorite protein powder will make it even more filling and nutritious.

How can I make this smoothie thicker?

Add more frozen banana, a teaspoon of chia seeds or flaxmeal, or a few ice cubes.

Is it okay to use fresh banana instead of frozen?

You can, but the smoothie won’t be nearly as thick and creamy. I highly recommend freezing the banana for the best results!