Frozen Chocolate Banana Bites Recipe – Peanut Butter & Sprinkles

Neha DeshmukhRecipe Author
Ingredients
10
Person(s)
  • 2 count
    ripe bananas
  • 0.5 cup
    smooth peanut butter
  • 10 oz
    melted chocolate
  • 1 count
    sprinkles
Directions
  • Line a baking sheet with parchment paper. Arrange half the banana slices in a single layer.
  • Spread peanut butter evenly over each banana slice.
  • Top each with the remaining banana slices to create mini sandwiches.
  • Freeze for 30-60 minutes, or until firm.
  • Melt chocolate using a double boiler or in the microwave.
  • Dip the frozen banana bites into melted chocolate, coating completely. Return to the parchment paper.
  • Immediately add sprinkles or shredded coconut before the chocolate sets.
  • Freeze for at least 2 hours, or until the chocolate hardens.
  • Serve chilled directly from the freezer.
Nutritions
  • Calories:
    125 kcal
    25%
  • Energy:
    523 kJ
    22%
  • Protein:
    5 g
    28%
  • Carbohydrates:
    25 mg
    40%
  • Sugar:
    12 mg
    8%
  • Salt:
    150 g
    25%
  • Fat:
    15 g
    20%

Last Updated on 4 months by Neha Deshmukh

Frozen Chocolate Banana Bites Recipe – Peanut Butter & Sprinkles

Hey everyone! If you’re looking for a super easy, no-bake treat that’s always a hit, you’ve come to the right place. These Frozen Chocolate Banana Bites are seriously addictive – a little bite of heaven with peanut butter, chocolate, and a fun sprinkle crunch. I first made these with my niece and nephew, and they disappeared within minutes! They’re perfect for a hot day, a quick dessert, or even a fun party snack. Let’s get to it!

Why You’ll Love This Recipe

These aren’t just delicious; they’re ridiculously simple to make. Seriously, minimal effort for maximum reward! They’re also a great way to use up those bananas that are getting a little too ripe. Plus, who doesn’t love a good chocolate-covered banana? They’re naturally sweet, satisfying, and just plain fun to eat.

Ingredients

Here’s what you’ll need to whip up a batch of these frozen delights:

  • 2 medium ripe bananas, sliced (about 1cm thick)
  • ½ cup smooth peanut butter
  • 10 oz melted chocolate (milk or dark) – that’s about 280g!
  • Sprinkles, as needed

Ingredient Notes

Let’s talk ingredients for a sec, because a few little things can make a big difference:

  • Bananas: The riper, the better! Seriously, those spotty bananas are perfect. They’re sweeter and softer, making them easier to work with.
  • Chocolate: I love using dark chocolate for a richer flavour, but milk chocolate works beautifully too. Just make sure it’s good quality chocolate that melts smoothly. For freezing, chocolate with a higher cocoa butter content tends to set up nicely.
  • Peanut Butter: Smooth peanut butter is key here. You want it to spread easily onto the banana slices. If yours is a little stiff, give it a good stir!
  • Sprinkles: This is where you can get creative! Jimmies, nonpareils, even crushed nuts – whatever floats your boat. I usually have a mix of everything on hand.

Step-By-Step Instructions

Alright, let’s make some magic happen!

  1. Line a plate with parchment paper. This is your workspace, and it’ll save you a lot of cleanup later.
  2. Arrange half the banana slices in a single layer on the parchment paper.
  3. Spread peanut butter evenly over each banana slice. Don’t be shy!
  4. Top each with remaining banana slices to create mini sandwiches. Gently press them together.
  5. Freeze for 30-60 minutes until firm. This is important – you want them nice and solid before dipping.
  6. Melt the chocolate using a double boiler or in the microwave in 30-second intervals, stirring in between. Be careful not to burn it!
  7. Dip the frozen banana bites into the melted chocolate, coating completely. A fork works great for this.
  8. Return them to the parchment paper.
  9. Immediately add sprinkles or shredded coconut before the chocolate sets. Work quickly!
  10. Freeze again for 2 hours until the chocolate hardens completely. Patience is a virtue here!
  11. Serve chilled directly from the freezer. Enjoy!

Expert Tips

Here are a few things I’ve learned over the years to make these banana bites even better:

  • Slicing Bananas: For even slices, try freezing the banana for about 15 minutes before slicing. It makes it much easier!
  • Preventing Chocolate Seizing: If you’re melting chocolate in the microwave, be extra careful. Even a tiny drop of water can cause it to seize up.
  • Smooth Chocolate Coating: Make sure your banana bites are thoroughly frozen before dipping. This helps the chocolate adhere better and prevents a messy coating.
  • Quick Freezing: Spread the banana bites in a single layer on the parchment paper. This ensures they freeze evenly and quickly.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Option: Use plant-based chocolate and peanut butter. There are some amazing vegan chocolate options available now! My friend, Priya, swears by the dark chocolate ones.
  • Gluten-Free: These are naturally gluten-free, which is fantastic! Just double-check your sprinkles to be sure.
  • Spice Level: For a little kick, add a tiny sprinkle of chili flakes to the melted chocolate. Trust me, it’s surprisingly good!
  • Festival Adaptations: During Holi, use colourful sprinkles to match the festive spirit. For Diwali, a dusting of edible gold glitter adds a touch of luxury.

Serving Suggestions

These are great on their own, but you can also serve them with:

  • A scoop of vanilla ice cream
  • A drizzle of honey or maple syrup
  • A side of fresh berries

Storage Instructions

Store these in an airtight container in the freezer for up to 2 months. Though, honestly, they rarely last that long in my house!

FAQs

Let’s answer some common questions:

  • What’s the best way to melt chocolate without burning it? A double boiler is the safest bet, but the microwave works too – just use short intervals and stir frequently.
  • Can I use other nut butters like almond or cashew butter? Absolutely! Almond butter and cashew butter are both delicious alternatives.
  • How long do these banana bites last in the freezer? Up to 2 months, but they’re best enjoyed within the first month for optimal flavour and texture.
  • Can I make these ahead of time for a party? Definitely! You can make them a day or two in advance and store them in the freezer.
  • What if I don’t have sprinkles – what else can I use? Crushed nuts, shredded coconut, cocoa powder, or even a drizzle of melted white chocolate are all great options.
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