- Line a baking sheet with parchment paper. Arrange half the banana slices in a single layer.
- Spread peanut butter evenly over each banana slice.
- Top each with the remaining banana slices to create mini sandwiches.
- Freeze for 30-60 minutes, or until firm.
- Melt chocolate using a double boiler or in the microwave.
- Dip the frozen banana bites into melted chocolate, coating completely. Return to the parchment paper.
- Immediately add sprinkles or shredded coconut before the chocolate sets.
- Freeze for at least 2 hours, or until the chocolate hardens.
- Serve chilled directly from the freezer.
- Calories:125 kcal25%
- Energy:523 kJ22%
- Protein:5 g28%
- Carbohydrates:25 mg40%
- Sugar:12 mg8%
- Salt:150 g25%
- Fat:15 g20%
Last Updated on 4 months by Neha Deshmukh
Frozen Chocolate Banana Bites Recipe – Peanut Butter & Sprinkles
Hey everyone! If you’re looking for a super easy, no-bake treat that’s always a hit, you’ve come to the right place. These Frozen Chocolate Banana Bites are seriously addictive – a little bite of heaven with peanut butter, chocolate, and a fun sprinkle crunch. I first made these with my niece and nephew, and they disappeared within minutes! They’re perfect for a hot day, a quick dessert, or even a fun party snack. Let’s get to it!
Why You’ll Love This Recipe
These aren’t just delicious; they’re ridiculously simple to make. Seriously, minimal effort for maximum reward! They’re also a great way to use up those bananas that are getting a little too ripe. Plus, who doesn’t love a good chocolate-covered banana? They’re naturally sweet, satisfying, and just plain fun to eat.
Ingredients
Here’s what you’ll need to whip up a batch of these frozen delights:
- 2 medium ripe bananas, sliced (about 1cm thick)
- ½ cup smooth peanut butter
- 10 oz melted chocolate (milk or dark) – that’s about 280g!
- Sprinkles, as needed
Ingredient Notes
Let’s talk ingredients for a sec, because a few little things can make a big difference:
- Bananas: The riper, the better! Seriously, those spotty bananas are perfect. They’re sweeter and softer, making them easier to work with.
- Chocolate: I love using dark chocolate for a richer flavour, but milk chocolate works beautifully too. Just make sure it’s good quality chocolate that melts smoothly. For freezing, chocolate with a higher cocoa butter content tends to set up nicely.
- Peanut Butter: Smooth peanut butter is key here. You want it to spread easily onto the banana slices. If yours is a little stiff, give it a good stir!
- Sprinkles: This is where you can get creative! Jimmies, nonpareils, even crushed nuts – whatever floats your boat. I usually have a mix of everything on hand.
Step-By-Step Instructions
Alright, let’s make some magic happen!
- Line a plate with parchment paper. This is your workspace, and it’ll save you a lot of cleanup later.
- Arrange half the banana slices in a single layer on the parchment paper.
- Spread peanut butter evenly over each banana slice. Don’t be shy!
- Top each with remaining banana slices to create mini sandwiches. Gently press them together.
- Freeze for 30-60 minutes until firm. This is important – you want them nice and solid before dipping.
- Melt the chocolate using a double boiler or in the microwave in 30-second intervals, stirring in between. Be careful not to burn it!
- Dip the frozen banana bites into the melted chocolate, coating completely. A fork works great for this.
- Return them to the parchment paper.
- Immediately add sprinkles or shredded coconut before the chocolate sets. Work quickly!
- Freeze again for 2 hours until the chocolate hardens completely. Patience is a virtue here!
- Serve chilled directly from the freezer. Enjoy!
Expert Tips
Here are a few things I’ve learned over the years to make these banana bites even better:
- Slicing Bananas: For even slices, try freezing the banana for about 15 minutes before slicing. It makes it much easier!
- Preventing Chocolate Seizing: If you’re melting chocolate in the microwave, be extra careful. Even a tiny drop of water can cause it to seize up.
- Smooth Chocolate Coating: Make sure your banana bites are thoroughly frozen before dipping. This helps the chocolate adhere better and prevents a messy coating.
- Quick Freezing: Spread the banana bites in a single layer on the parchment paper. This ensures they freeze evenly and quickly.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Option: Use plant-based chocolate and peanut butter. There are some amazing vegan chocolate options available now! My friend, Priya, swears by the dark chocolate ones.
- Gluten-Free: These are naturally gluten-free, which is fantastic! Just double-check your sprinkles to be sure.
- Spice Level: For a little kick, add a tiny sprinkle of chili flakes to the melted chocolate. Trust me, it’s surprisingly good!
- Festival Adaptations: During Holi, use colourful sprinkles to match the festive spirit. For Diwali, a dusting of edible gold glitter adds a touch of luxury.
Serving Suggestions
These are great on their own, but you can also serve them with:
- A scoop of vanilla ice cream
- A drizzle of honey or maple syrup
- A side of fresh berries
Storage Instructions
Store these in an airtight container in the freezer for up to 2 months. Though, honestly, they rarely last that long in my house!
FAQs
Let’s answer some common questions:
- What’s the best way to melt chocolate without burning it? A double boiler is the safest bet, but the microwave works too – just use short intervals and stir frequently.
- Can I use other nut butters like almond or cashew butter? Absolutely! Almond butter and cashew butter are both delicious alternatives.
- How long do these banana bites last in the freezer? Up to 2 months, but they’re best enjoyed within the first month for optimal flavour and texture.
- Can I make these ahead of time for a party? Definitely! You can make them a day or two in advance and store them in the freezer.
- What if I don’t have sprinkles – what else can I use? Crushed nuts, shredded coconut, cocoa powder, or even a drizzle of melted white chocolate are all great options.