Garden Cress Milk Recipe – Saffron Cardamom Indian Drink

Last Updated on 2 months by Neha Deshmukh

Garden Cress Milk Recipe – Saffron Cardamom Indian Drink

Introduction

There’s something so comforting about a warm, fragrant glass of milk before bed, isn’t there? Especially when it’s infused with the delicate flavors of saffron and cardamom, and a surprising little boost from garden cress seeds! I first discovered this drink years ago when my grandmother was recovering from a cold, and it quickly became a family favorite. It’s not just delicious, but it feels incredibly nourishing. Today, I’m so excited to share my recipe for Garden Cress Milk – a traditional Indian drink that’s both soothing and packed with goodness.

Why You’ll Love This Recipe

This Garden Cress Milk (often called Halim Milk) is more than just a cozy drink. It’s quick to make, requires minimal ingredients, and offers a lovely, subtle sweetness. Plus, the garden cress seeds add a unique texture and a whole host of health benefits. It’s perfect for a chilly evening, a comforting treat when you’re feeling under the weather, or even a gentle bedtime ritual.

Ingredients

Here’s what you’ll need to create this delightful drink:

• 3 tbsp garden cress seeds (Halim seeds)
• ¼ cup water (60ml)
• 2 cups milk (480ml)
• A pinch of saffron strands
• A pinch of cardamom powder
• 2 tbsp honey (or to taste)
• Slivered almonds, for garnish

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Garden Cress Seeds (Halim Seeds) – Benefits & Selection

These tiny seeds are nutritional powerhouses! They’re rich in iron, protein, and fiber. When buying, look for seeds that are a nice, dark color – that usually indicates freshness. Don’t worry if they look small and unassuming; they plump up beautifully when soaked!

Saffron – Quality and Usage

A little saffron goes a long way. Opt for good quality saffron strands for the best flavor and color. I like to gently crush mine between my fingers before adding them to the milk to help release their aroma.

Cardamom – Types and Flavor Profile

I prefer using green cardamom powder for this recipe, as it has a lovely floral aroma. Black cardamom has a smokier flavor, which isn’t quite what we’re going for here. If you’re using cardamom pods, lightly crush them to release their fragrance.

Milk – Regional Variations & Alternatives

Traditionally, full-fat milk is used for a richer flavor. However, you can absolutely use any type of milk you prefer – almond milk, oat milk, or even cashew milk work beautifully! Each will give a slightly different flavor profile.

Step-By-Step Instructions

Alright, let’s get cooking! It’s super simple, I promise.

1. First, let’s get those garden cress seeds soaking. Place the 3 tablespoons of seeds in a small bowl and cover them with ¼ cup of water. Let them sit for at least 30 minutes, or until they’ve plumped up and become slightly gelatinous.
2. Now, in a saucepan, pour in the 2 cups of milk. Bring it to a gentle boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 10 minutes. This helps to slightly thicken the milk and develop its flavor.
3. Add the soaked garden cress seeds (and the water they’re soaking in!) to the simmering milk. Don’t forget that pinch of saffron and cardamom powder too! Stir everything well to combine.
4. Continue to cook for another 10 minutes, stirring occasionally. You’ll notice the milk will thicken slightly as the garden cress seeds release their mucilage.
5. Finally, remove the saucepan from the heat. Stir in the 2 tablespoons of honey (or more, to your liking) and mix until it’s dissolved.
6. Pour the warm Garden Cress Milk into glasses and garnish with a sprinkle of slivered almonds. Serve immediately and enjoy!

Expert Tips

• Don’t skip the simmering step for the milk! It really does make a difference in the final texture and flavor.
• If you find the garden cress seeds are sticking to the bottom of the pan, stir more frequently.
• For a smoother texture, you can strain the milk through a fine-mesh sieve before serving.

Variations

• Vegan Garden Cress Milk: Simply substitute the dairy milk with your favorite plant-based milk. Almond or oat milk work particularly well.
• Spice Level Adjustment: If you like a bit more warmth, add a tiny pinch of nutmeg or ginger powder along with the cardamom.
• Ayurvedic Adaptations: My aunt always adds a tiny piece of fresh ginger while simmering the milk for an extra boost of warmth and digestive benefits.
• Festival Adaptations (Makar Sankranti/Lohri): This drink is often enjoyed during Makar Sankranti and Lohri festivals in North India. You can add a sprinkle of jaggery (gur) instead of honey for a more traditional flavor.

Serving Suggestions

This Garden Cress Milk is wonderful on its own, but it also pairs beautifully with a light snack like a few dates or a small piece of fruit. It’s the perfect cozy treat to enjoy while reading a book or catching up with loved ones.

Storage Instructions

Leftover Garden Cress Milk can be stored in an airtight container in the refrigerator for up to 24 hours. However, the texture may change slightly as the seeds continue to absorb liquid. It’s best enjoyed fresh!

FAQs

What are the health benefits of garden cress seeds?

Garden cress seeds are packed with nutrients! They’re a great source of iron, protein, fiber, and antioxidants. They’re often used in traditional medicine to boost energy levels and support overall health.

Can I use a different type of milk in this recipe?

Absolutely! Feel free to use any milk you prefer – almond, oat, soy, cashew, or even coconut milk. Each will give a slightly different flavor.

How can I adjust the sweetness level?

The amount of honey is really up to your personal preference. Start with 2 tablespoons and add more, a little at a time, until you reach your desired sweetness. You can also use other sweeteners like maple syrup or jaggery.

What is the best way to store leftover garden cress milk?

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Be aware that the texture might change slightly.

Can I make this recipe ahead of time?

While it’s best enjoyed fresh, you can soak the garden cress seeds ahead of time. Just store them in water in the refrigerator and add them to the milk when you’re ready to make the drink.