Ginger Cucumber Cooler Recipe – Turmeric & Lemon Detox Drink

Last Updated on 5 months ago by Neha Deshmukh

Ginger Cucumber Cooler Recipe – Turmeric & Lemon Detox Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a drink that’s both refreshing and good for you. Especially with the Indian summers getting more intense each year! This Ginger Cucumber Cooler is exactly that – a vibrant, zesty drink packed with goodness. I first made this when I was feeling a little sluggish and needed a pick-me-up, and it’s been a staple ever since. It’s super quick to whip up, and honestly, it just feels good to drink. Let’s get into it!

Why You’ll Love This Recipe

This isn’t just another juice; it’s a little burst of sunshine in a glass. It’s incredibly hydrating, thanks to the cucumber and water. Plus, the ginger, turmeric, and lemon give your immune system a lovely boost. It’s perfect for a hot afternoon, a post-workout refresher, or even as a little wellness shot to start your day. And the best part? It takes just minutes to make!

Ingredients

Here’s what you’ll need to create this magic:

• 2 small peeled ginger pieces
• ½ cup cucumber pieces (about 75g)
• 2 tablespoons parsley and cilantro leaves, roughly chopped
• ½ teaspoon lemon extract (about 2.5ml)
• 1 tablespoon apple cider vinegar (about 15ml)
• ¼ teaspoon turmeric powder (about 1.25g)
• 1 teaspoon honey (about 7g)
• 1.5 cups water (about 360ml)

Ingredient Notes

Let’s talk ingredients! Getting the right ones can really elevate this cooler.

Ginger: Benefits & Selection

Ginger is a powerhouse! It’s known for its anti-inflammatory properties and aids digestion. I prefer using fresh ginger because the flavour is so much brighter. Look for firm, plump ginger roots with smooth skin.

Cucumber: Choosing the Right Variety

English cucumbers are my go-to because they have thinner skin and fewer seeds. But any cucumber will work! If you’re using a regular cucumber, you might want to peel it and remove some of the seeds.

Turmeric Powder: Quality & Regional Variations

Turmeric is amazing for its colour and health benefits. I recommend using a good quality turmeric powder – the brighter the colour, the better the flavour. In India, different regions have different varieties of turmeric, so feel free to experiment!

Apple Cider Vinegar: With the Mother?

Apple cider vinegar (ACV) adds a lovely tang. I always opt for ACV with the mother – that cloudy stuff at the bottom of the bottle. It contains beneficial bacteria and enzymes.

Honey: Raw vs. Processed

Honey adds a touch of sweetness and has antibacterial properties. Raw honey is best, if you can find it, as it retains more of its nutrients. But any honey you have on hand will do just fine!

Step-By-Step Instructions

Alright, let’s make this cooler! It’s seriously simple.

1. First, peel those ginger pieces and toss them into your blender.
2. Next, chop up your cucumber and add it to the blender too.
3. Now, throw in the parsley and cilantro leaves – don’t be shy!
4. Add the lemon extract, apple cider vinegar, turmeric powder, and honey.
5. Pour in the water. Start with 1.5 cups and add more if you prefer a thinner consistency.
6. Blend everything together for 1-2 minutes, until it’s beautifully smooth.

And that’s it! Seriously.

Expert Tips

A few little things I’ve learned along the way:

• Don’t over-blend! You want it smooth, but not frothy.
• Taste as you go and adjust the honey or lemon extract to your liking.
• For a colder drink, use chilled water or add a few ice cubes after blending.

Variations

Want to switch things up? Here are a few ideas:

Spice Level Adjustment

If you like a little kick, add a tiny pinch of black pepper. It helps with turmeric absorption too!

Vegan Adaptation

Simply swap the honey for maple syrup or agave nectar.

Sweetness Level Adjustment

Adjust the amount of honey to suit your taste. You can even use dates for a natural sweetener.

Fruity Variations (Adding Pineapple or Mint)

My friend loves adding a chunk of pineapple for a tropical twist. A few mint leaves also work wonders!

Summer Cooler vs. Winter Wellness Shot

In the winter, I sometimes reduce the water to make a concentrated wellness shot. It’s perfect for fighting off colds.

Serving Suggestions

Serve immediately! This cooler is best enjoyed fresh. I like to drink it straight from a glass, but you can also pour it over ice. And a little tip – use a straw to protect your teeth from the acidity.

Storage Instructions

Honestly, this is best enjoyed right away. But if you must store it, you can keep it in an airtight container in the refrigerator for up to 24 hours. The flavour might change slightly, though.

FAQs

Got questions? I’ve got answers!

Can I make this cooler ahead of time?
It’s best fresh, but you can prep the ingredients (chop cucumber, peel ginger) ahead of time and store them in the fridge.

Is it okay to strain the cooler after blending?
You can, but I don’t! I like the extra fibre. It’s totally up to you.

What are the benefits of adding turmeric to this drink?
Turmeric is a powerful anti-inflammatory and antioxidant. It’s great for your overall health!

Can I use fresh lemon juice instead of lemon extract?
Absolutely! Use about 1 tablespoon of fresh lemon juice.

How can I adjust the consistency of the cooler?
Add more water for a thinner consistency, or less water for a thicker one.

Is this drink safe for people with sensitive stomachs?
Apple cider vinegar can be a bit strong for some. Start with a smaller amount and see how you feel. If you have any concerns, it’s always best to check with your doctor.

Enjoy your delicious and healthy Ginger Cucumber Cooler! Let me know what you think in the comments below.