Goji Berry Banana Smoothie Recipe – Easy Flax Seed & Almond Milk Blend

Last Updated on 4 months by Neha Deshmukh

Goji Berry Banana Smoothie Recipe – Easy Flax Seed & Almond Milk Blend

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious breakfast or snack. This Goji Berry Banana Smoothie is my go-to when I need something nourishing in a flash. I first whipped this up when I was trying to incorporate more superfoods into my diet, and honestly, it’s been a staple ever since! It’s so easy to customize, and the flavor is just… spot on. Let’s get blending!

Why You’ll Love This Recipe

This smoothie isn’t just tasty; it’s packed with goodness! It’s a fantastic way to start your day, refuel after a workout, or simply enjoy a healthy treat. It’s naturally sweet, creamy, and takes just 5 minutes to make. Plus, it’s a brilliant way to sneak in some extra nutrients.

Ingredients

Here’s what you’ll need to make this vibrant smoothie:

• 1 banana
• 1 cup almond milk (about 240ml)
• 1 tablespoon Goji berries
• 1 tablespoon flax seed meal
• Ice (as needed)
• Optional: Sweetener (honey, maple syrup, or dates to taste)

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Goji Berries: A Superfood Spotlight

Goji berries are little powerhouses! They’re known for being rich in antioxidants and vitamins. I usually find them in the dried fruit section of my grocery store. Don’t worry if you’ve never used them before – they have a slightly sweet, slightly tangy flavor that blends beautifully.

Flax Seed Meal: Benefits and Alternatives

Flax seed meal adds a lovely nutty flavor and a boost of omega-3 fatty acids. If you don’t have flax seed meal, you can grind flax seeds yourself in a coffee grinder. Chia seeds are also a great substitute – use 1 tablespoon of chia seeds instead of flax seed meal.

Almond Milk: Choosing the Right Kind

I prefer unsweetened almond milk for this recipe, as the banana and Goji berries provide enough sweetness. But feel free to use vanilla-flavored almond milk if you like a little extra flavor! You can also swap it out for any other plant-based milk you enjoy – oat milk, soy milk, or even coconut milk would work well.

Banana: Ripeness and Variety

The riper the banana, the sweeter the smoothie! I like to use bananas that have a few brown spots. Any variety of banana will work, but Cavendish bananas are readily available and have a nice, mild flavor.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, let’s give those Goji berries a little soak. Place the Goji berries in a small bowl with some hot water and let them sit for about 20 minutes. Then, drain the water. This helps them plump up and release their flavor.
2. Now, add the banana, soaked Goji berries, flax seed meal, and almond milk to your blender.
3. Blend everything together until it’s smooth and creamy. If it’s too thick, add a splash more almond milk.
4. Add ice to the blender and pulse a few times until you reach your desired consistency. I like mine nice and thick, but you can make it thinner if you prefer.
5. Pour into a glass and enjoy immediately! I sometimes pair this with a ZonePerfect Nutritional Bar for an extra protein boost, especially after a workout.

Expert Tips

• For extra creaminess: Freeze your banana slices beforehand!
• Don’t over-blend: Over-blending can make the smoothie too warm.
• Taste as you go: Adjust the sweetness to your liking.

Variations

This smoothie is super versatile! Here are a few ideas to spice things up:

Vegan Adaptation

This recipe is already naturally vegan! Just double-check that your sweetener (if using) is also vegan-friendly.

Spice Level Variation (Optional – with Cinnamon or Nutmeg)

My friend, Priya, loves adding a pinch of cinnamon or nutmeg to her smoothie for a warm, cozy flavor. About ¼ teaspoon is perfect!

Sweetness Level Variation

If you prefer a less sweet smoothie, simply omit the optional sweetener. The banana and Goji berries provide a natural sweetness that might be enough for you.

Quick & Easy Variation (Frozen Banana)

No time to soak the Goji berries? No problem! Use a frozen banana for an extra-thick and frosty smoothie. You might need to add a little extra almond milk to help it blend.

Variations for Post-Workout Recovery

Add a scoop of your favorite protein powder or a tablespoon of nut butter for a post-workout recovery boost.

Serving Suggestions

This smoothie is perfect on its own, but it also pairs well with:

• A slice of whole-wheat toast with avocado
• A handful of granola
• A side of fresh fruit

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that it may separate, so give it a good stir before drinking.

FAQs

Let’s answer some common questions!

What are the health benefits of Goji berries?

Goji berries are packed with antioxidants, vitamins, and minerals. They’re believed to boost the immune system, protect against cell damage, and improve overall health.

Can I use other types of milk besides almond milk?

Absolutely! Feel free to use oat milk, soy milk, coconut milk, or any other plant-based milk you prefer.

Can I make this smoothie ahead of time?

While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Soak the Goji berries and store them in the fridge. Then, simply blend everything together when you’re ready to drink it.

What if I don’t have flax seed meal? What can I substitute?

Chia seeds are a great substitute! You can also grind your own flax seeds in a coffee grinder.

How can I adjust the thickness of the smoothie?

Add more ice for a thicker smoothie, or more almond milk for a thinner smoothie. It’s all about finding your perfect consistency!

Enjoy your delicious and healthy Goji Berry Banana Smoothie! I hope you love it as much as I do. Let me know in the comments if you try it and what variations you come up with!