Golden Milk Recipe – Cane Sugar, Ginger & Pepper Benefits

Last Updated on 2 months by Neha Deshmukh

Golden Milk Recipe – Cane Sugar, Ginger & Pepper Benefits

Introduction

Okay, let’s be real – sometimes you just need a warm hug in a glass, right? That’s exactly what this Golden Milk (Haldi Doodh, as my grandmother called it!) is. I first started making this when I was feeling a little under the weather, and honestly, it’s become my go-to comfort drink. It’s warming, subtly sweet, and packed with goodness. Plus, it’s incredibly easy to whip up! Let’s get into it.

Why You’ll Love This Recipe

This isn’t just any warm milk. Golden Milk is a traditional Ayurvedic remedy, and it’s seriously delicious. It’s perfect for a cozy night in, a little boost when you’re feeling run down, or just because you deserve something lovely. It’s quick, requires minimal ingredients, and the benefits are amazing.

Ingredients

Here’s what you’ll need to make one glorious glass of Golden Milk:

• 1 cup milk (about 240ml)
• 1 tablespoon cane sugar (about 12g)
• ¼ teaspoon dry ginger powder (sonth) (about 1g)
• ¼ teaspoon black pepper powder (about 1g)

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Milk Varieties & Their Impact

You can really use any milk you like here. I usually use full-fat milk for a richer, creamier texture, but feel free to experiment!

• Cow’s Milk: The classic choice, offering a good balance of flavor and nutrients.
• Almond Milk: A great dairy-free option, adds a subtle nutty flavor.
• Coconut Milk: Makes for a super creamy and slightly tropical Golden Milk.
• Soy Milk: Another excellent dairy-free alternative, with a neutral flavor.

Cane Sugar: A Traditional Sweetener

Cane sugar (gur) is traditionally used in this recipe, lending a lovely, slightly molasses-like flavor. You can use regular granulated sugar if you prefer, but the cane sugar really adds something special.

Dry Ginger Powder (Sonth): Benefits & Substitutions

Dry ginger powder, or sonth, is a key ingredient. It’s warming and aids digestion. If you don’t have it, you can use a tiny pinch of ground ginger (about ⅛ teaspoon), but the flavor won’t be quite the same.

Black Pepper: Why It’s Essential

Don’t skip the pepper! It might seem odd in a warm milk drink, but black pepper helps your body absorb the curcumin in turmeric (though we aren’t using turmeric in this version, the pepper still aids absorption of other nutrients!). It also adds a subtle warmth that balances the sweetness.

Step-By-Step Instructions

Alright, let’s make some Golden Milk! It’s so easy, I promise.

1. Pour the milk into a saucepan.
2. Heat it over low heat for 3-5 minutes. You don’t want it to boil, just get nice and warm. Keep stirring occasionally to prevent it from sticking.
3. Add the cane sugar, dry ginger powder, and black pepper powder to the warm milk.
4. Simmer for another 3-5 minutes, stirring occasionally, until everything is well combined and the sugar has dissolved.
5. Strain the mixture through a fine sieve into your favorite serving glass. This gets rid of any little clumps of spice.
6. Serve immediately while it’s hot! That’s when it’s most comforting and beneficial.

Expert Tips

• Don’t crank up the heat! Low and slow is the way to go for the best flavor.
• Straining is optional, but it makes for a smoother, more luxurious drink.
• If you’re using cane sugar, make sure it’s fully dissolved.

Variations

Want to switch things up? Here are a few ideas:

Vegan Golden Milk

Simply swap the cow’s milk for your favorite plant-based milk – almond, coconut, or soy all work beautifully.

Adjusting Sweetness Levels

I like my Golden Milk subtly sweet, but you can adjust the amount of cane sugar to your liking. Start with a tablespoon and add more, a little at a time, until it’s just right for you.

Spice Level Adjustments

If you like a bit more warmth, add a tiny pinch more black pepper. You can also experiment with a pinch of cardamom for a fragrant twist. My friend, Priya, loves adding a tiny dash of nutmeg!

Golden Milk for Monsoon/Winter/Festive Seasons

This drink is perfect for those chilly monsoon evenings or cold winter nights. It’s also a lovely, warming drink to enjoy during festive seasons.

Serving Suggestions

Enjoy your Golden Milk on its own, or pair it with a light snack like a few dates or a small piece of fruit. It’s also lovely with a side of biscuits!

Storage Instructions

Golden Milk is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Reheat gently on the stovetop or in the microwave before serving.

FAQs

What are the benefits of drinking Golden Milk?

Golden Milk is known for its warming properties and is often used to soothe sore throats and aid digestion. The ginger and pepper are both great for boosting immunity.

Can I use jaggery instead of cane sugar?

Absolutely! Jaggery is another traditional sweetener that works wonderfully in Golden Milk. It has a slightly more complex flavor than cane sugar.

Is it okay to skip the pepper?

You can, but it’s really best to include it. It helps with nutrient absorption and adds a lovely warmth.

What type of milk is best for Golden Milk?

Any milk you like! Full-fat cow’s milk is traditional, but plant-based milks are great too.

How long does Golden Milk stay fresh?

Best enjoyed immediately, but leftovers can be stored in the fridge for up to 24 hours.