Greek Yogurt Lassi Recipe – Easy Cardamom Indian Summer Drink

Neha DeshmukhRecipe Author
Ingredients
1
Person(s)
  • 1.5 cup
    whole milk Greek yogurt
  • 0.5 cup
    ice
  • 2 Tbsp
    sugar
  • 2 Tbsp
    heavy cream
  • 1 serving
    whipped cream topping
  • 1 pinch
    cardamom
Directions
  • Combine yogurt, ice, sugar, and optional heavy cream in a blender.
  • Blend until smooth and frothy.
  • Pour into a glass and top with whipped cream and a sprinkle of cardamom.
Nutritions
  • Calories:
    377 kcal
    25%
  • Energy:
    1577 kJ
    22%
  • Protein:
    32 g
    28%
  • Carbohydrates:
    36 mg
    40%
  • Sugar:
    35 mg
    8%
  • Salt:
    122 g
    25%
  • Fat:
    12 g
    20%

Last Updated on 2 months by Neha Deshmukh

Greek Yogurt Lassi Recipe – Easy Cardamom Indian Summer Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, refreshing drink, especially when the weather heats up. And honestly, nothing beats a cool, creamy glass of lassi. This Greek Yogurt Lassi is my go-to – it’s unbelievably easy to make, packed with flavor, and just the thing to beat the summer heat. I first made this when I was craving something light after a spicy curry, and it’s been a family favorite ever since!

Why You’ll Love This Recipe

This isn’t just any lassi recipe. Using Greek yogurt gives it a lovely thickness and tang, while the cardamom adds a beautiful, fragrant warmth. It’s ready in under 5 minutes, requires minimal ingredients, and is incredibly versatile. Seriously, what’s not to love? Plus, it’s a fantastic way to enjoy a taste of India right in your own kitchen.

Ingredients

Here’s what you’ll need to whip up this delicious lassi:

  • 1 ½ cups whole milk Greek yogurt (about 180g)
  • ½ cup ice (about 45g)
  • 2 tablespoons sugar (about 25g) – adjust to your liking!
  • 2 tablespoons heavy cream (optional, about 30ml)
  • 1 serving whipped cream topping
  • 1 pinch cardamom

Ingredient Notes

Let’s talk ingredients for a sec, because getting these right makes all the difference!

Greek Yogurt: Choosing the Right Consistency

I prefer using whole milk Greek yogurt for the richest, creamiest lassi. The thickness is key! If your yogurt is a little too thick, you can add a splash of milk to loosen it up.

Sugar: Adjusting Sweetness to Your Preference

Two tablespoons of sugar is a good starting point, but feel free to adjust this based on your sweetness preference. You can also use other sweeteners like honey or maple syrup – I’ve even used a little jaggery when I’m feeling particularly traditional!

Cardamom: The Queen of Spices & Its Flavor Profile

Cardamom is everything in this recipe. It adds such a beautiful, floral, and slightly citrusy aroma. I always use freshly ground cardamom for the best flavor, but pre-ground works in a pinch.

Heavy Cream (Optional): For Extra Richness

The heavy cream is totally optional, but it adds an extra layer of luxuriousness. If you’re watching your calories, feel free to skip it – the lassi will still be delicious!

Step-By-Step Instructions

Alright, let’s get blending! It’s seriously simple.

  1. First, add the Greek yogurt, ice, sugar, and heavy cream (if using) to your blender.
  2. Now, blend everything together until it’s smooth and frothy. Don’t be afraid to blend for a little longer – you want it nice and airy!
  3. Pour your beautiful lassi into a glass.
  4. Top with a generous dollop of whipped cream and a sprinkle of cardamom. And that’s it!

Expert Tips

Here are a few little things I’ve learned over the years:

  • Chill your glass: Pop your glass in the freezer for a few minutes before pouring in the lassi for an extra-cold treat.
  • Don’t overblend: Overblending can make the lassi too liquidy.
  • Taste as you go: Adjust the sugar and cardamom to your liking.

Variations

Want to switch things up? Here are a few ideas:

Vegan Lassi Adaptation

To make a vegan lassi, simply swap the Greek yogurt for a plant-based yogurt (coconut or soy work well!) and use a plant-based whipped cream.

Gluten-Free Confirmation

This recipe is naturally gluten-free, so everyone can enjoy it!

Adjusting Spice Level: More or Less Cardamom

If you really love cardamom, feel free to add a little more. My friend, Priya, actually adds a tiny pinch of nutmeg along with the cardamom – it’s divine!

Summer Cooling Variations: Mango or Rose Lassi

Add ½ cup of chopped mango to the blender for a mango lassi, or a tablespoon of rose water for a fragrant rose lassi. My grandmother always made rose lassi for special occasions.

Festival Adaptations: Lassi for Janmashtami or Holi

Lassi is often served during Indian festivals like Janmashtami and Holi. You can add a touch of saffron to the lassi for a festive touch!

Serving Suggestions

This lassi is perfect on its own as a refreshing drink. But it’s also amazing with:

  • Spicy Indian food (it helps cool things down!)
  • A light breakfast or snack
  • Dessert – it’s a lighter alternative to heavier sweets.

Storage Instructions

Lassi is best enjoyed immediately. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It may separate slightly, so just give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

What is Lassi and where does it originate?

Lassi is a traditional Indian yogurt-based drink. It originated in the Punjab region of India and is incredibly popular throughout the country.

Can I make Lassi ahead of time?

While it’s best fresh, you can make it a few hours ahead and store it in the fridge. Just give it a good stir before serving.

What’s the best type of yogurt to use for Lassi?

Whole milk Greek yogurt is my top pick for its thickness and tang. But you can experiment with different types!

Can I use a different sweetener instead of sugar?

Absolutely! Honey, maple syrup, or jaggery all work beautifully.

How can I adjust the thickness of my Lassi?

If it’s too thick, add a splash of milk or water. If it’s too thin, add a little more yogurt or ice.

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